Homemade Frittata Recipe

This Homemade Frittata is a delicious and versatile dish, packed with fresh vegetables and protein-rich eggs, perfect for a nutritious breakfast, brunch, or light dinner.

If you're searching for a healthy and satisfying meal that's easy to whip up, this Homemade Frittata is the answer. With its combination of fluffy eggs, vibrant vegetables, and a touch of cheese, it's a dish that feels indulgent yet remains low in calories.

Frittatas are incredibly versatile, allowing you to customize the ingredients to suit your taste or whatever you have on hand. Whether you're serving it as a hearty breakfast or a light dinner, this frittata is sure to impress. Plus, it's an excellent way to sneak in more veggies, making it a perfect choice for the whole family.

Table of Contents

• Look at the Recipe
• Ingredients Needed
• How to Make Our Homemade Frittata
• Storage & Serving Suggestions
• Tips & FAQs
• More Healthy Meal Ideas

Look at the Recipe

Packed with Veggies: A colorful mix of bell peppers, onions, tomatoes, and spinach.

High in Protein: Eggs provide a protein punch, making it a filling meal.

Versatile: Perfect for breakfast, brunch, or dinner.

Easy to Make: Simple ingredients and straightforward steps.

This frittata is an excellent choice for those who want a nutritious meal that’s quick, delicious, and perfect for any time of the day.

Ingredients Needed

Eggs: Providing the base for the frittata, rich in protein and essential nutrients.

Skim Milk: Keeps the frittata light while adding creaminess to the eggs.

Bell Peppers: Adds a burst of color and sweetness to the dish.

Onions: Provides a savory depth of flavor.

Tomatoes: Offers juiciness and a slight tang to balance the dish.

Spinach: Boosts the nutritional value with vitamins and minerals.

Reduced-Fat Cheese: Adds a bit of creaminess and enhances the flavor.

Olive Oil: Used to sauté the vegetables, adding a healthy fat element.

Salt and Pepper: Essential seasonings to enhance the overall taste.

Optional Garnish: Fresh herbs like parsley or chives for a pop of color and flavor.

How to Make Our Homemade Frittata

Making this frittata is a breeze. Start by preheating your oven and preparing your dish. Sauté the vegetables until they're tender, then whisk the eggs with skim milk and season to taste. Combine everything in your baking dish, sprinkle with cheese, and bake until the frittata is set and golden.

This recipe is straightforward, making it perfect even for those new to cooking. The result is a flavorful and nutritious dish that’s sure to satisfy.

Storage & Serving Suggestions

Storage: Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Serving Suggestions: Serve with a side of fresh greens or whole-grain toast to complement the frittata.

Tips & FAQs

Can I use other vegetables in this frittata?

Absolutely! Feel free to swap in your favorite vegetables. Mushrooms, zucchini, and asparagus work particularly well. Just be sure to sauté them until tender before adding them to the eggs.

Can I make this frittata dairy-free?

Yes, you can substitute the skim milk with a plant-based alternative like almond or oat milk. You can also skip the cheese or use a dairy-free cheese substitute.

What’s the best way to reheat the frittata?

To maintain its texture, reheat the frittata in the oven at 350°F for about 10-15 minutes, or until warmed through. If you're short on time, a quick microwave zap will work, but the texture may be slightly softer.

Can I freeze the frittata?

Yes, frittata freezes well. Once cooled, cut it into individual portions, wrap them tightly, and store in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

What can I serve with this frittata?

This frittata pairs well with a fresh green salad, roasted potatoes, or a slice of whole-grain bread. It’s also great with a side of fruit for a lighter option.