Print Options:

Keto Beef Bulgogi – Your Go-To Low-Carb Weeknight dinner

Keto Beef Bulgogi features tender slices of beef marinated in a low-carb sauce made with tamari, sesame oil, erythritol, garlic, and ginger. The beef is stir-fried until caramelized and served over cauliflower rice for a keto-friendly twist. Garnished with green onions and sesame seeds, this dish is packed with savory, slightly sweet flavors without the added sugars. It's a delicious, easy-to-make dinner that’s perfect for keto dieters looking to enjoy a classic Korean dish. The recipe offers a flavorful, satisfying meal that’s both healthy and great for meal prep.


You know those days when you open the fridge, stare at the same sad ingredients, and think, “Not chicken AGAIN”? I’ve been there. That’s when Keto Beef Bulgogi swoops in to save dinner. It's a sizzling, low-carb Korean BBQ experience that brings the flavors of your favorite takeout straight to your kitchen—without all the sugar and carbs. Tender beef marinated in a sweet and savory sauce that’s as flavorful as it is keto-friendly. Trust me, this recipe is about to spice up your routine (literally and figuratively).

Gone are the days of boring keto meals, my friend. Get ready to make a dish that’s healthy, easy, and tastes like you actually put in some effort (even if you really didn’t). So grab that skillet and let’s get cooking, because this Keto Beef Bulgogi recipe is the low-carb hero you didn’t know you needed.

Table of Contents

Look at the Recipe (Key Highlights)
Ingredients for Keto beef bulgogi
How to Make This Healthy Keto beef bulgogi
Storage & Serving Suggestions
Tips & FAQs

A Look at the Recipe – Keto Beef Bulgogi

Let’s break it down—because who has time for paragraphs when you’re hungry? Here’s your quick and hilarious guide to making Keto Beef Bulgogi:

  • Thinly slice the beef.
    Freeze the steak for 30 minutes beforehand so you can slice it super thin. It’s like giving your knife a cheat code.
  • Marinate that meat.
    Toss the beef with a delicious blend of coconut aminos, keto sweetener, sesame oil, garlic, and ginger. Let it marinate for at least 2 hours (or overnight, if you’re one of those people who plans ahead).
  • Get that skillet HOT.
    Heat some avocado oil over medium-high heat. We’re talking sizzling hot, like your first crush-level hot.
  • Cook the beef in batches.
    Don’t crowd the pan! We’re not making beef soup here. Give each piece some space to brown and caramelize. It’s worth the patience, trust me.
  • Garnish like a boss.
    Sprinkle on those toasted sesame seeds and green onions like you’re on a cooking show. Presentation matters, even if it’s just you and Netflix tonight.
  • Serve it up.
    Cauliflower rice, zoodles, lettuce wraps, or just straight out of the pan—it’s your dinner, and you can eat it however you want.

Ingredients Needed

Here’s the lineup of simple ingredients you’ll need to create this keto-friendly bulgogi:

  • Boneless steak (sirloin or ribeye)
  • Coconut aminos (a gluten-free soy sauce alternative)
  • Keto-friendly brown sweetener (like monk fruit or erythritol blend)
  • Toasted sesame oil
  • Garlic, minced
  • Fresh ginger, minced or in paste form
  • Avocado oil
  • Toasted sesame seeds
  • Green onions, sliced (optional, for garnish)

You see? Nothing complicated, just real ingredients that work together to bring out amazing flavors.

How to Make Keto Beef Bulgogi

No one has time to spend hours in the kitchen on a weeknight. That’s why this Keto Beef Bulgogi is perfect. You can whip it up in no time and look like a total pro doing it. Here’s a quick rundown:

  1. Slice the beef thinly. The trick is to freeze the steak for about 30 minutes beforehand—it’ll make cutting thin slices a breeze.
  2. Marinate the beef. Mix the coconut aminos, sweetener, sesame oil, garlic, and ginger in a bowl. Toss in the sliced beef and let it marinate for at least 2 hours, or overnight if you’re planning ahead.
  3. Cook in small batches. Heat the avocado oil in a skillet over medium-high heat and cook the beef for 2-3 minutes per side. Don’t crowd the pan; give each piece some room to sizzle.
  4. Serve and garnish. Sprinkle with sesame seeds and green onions. Pair it with cauliflower rice, wrap it in lettuce leaves, or just dive in with a fork
Keto Beef Bulgogi features tender slices of beef marinated in a low-carb sauce made with tamari, sesame oil, erythritol, garlic, and ginger. The beef is stir-fried until caramelized and served over cauliflower rice for a keto-friendly twist. Garnished with green onions and sesame seeds, this dish is packed with savory, slightly sweet flavors without the added sugars. It's a delicious, easy-to-make dinner that’s perfect for keto dieters looking to enjoy a classic Korean dish. The recipe offers a flavorful, satisfying meal that’s both healthy and great for meal prep.

Storage Tips – And Serving Suggestion

Storage Tips:

Let’s say you somehow didn’t devour all of that Keto Beef Bulgogi in one sitting (I mean, kudos to your willpower). Here’s how to store it like a pro:

  • Refrigerate like a champ:
    Pop any leftovers into an airtight container and store them in the fridge. They'll stay tasty for up to 3-4 days. Just don't hide them behind the salad or you'll forget they exist. And let's be real—leftover low-carb beef bulgogi is way more exciting than last night’s limp lettuce.
  • Freeze for future feasting:
    Want to save that deliciousness for a rainy day? Freeze the cooked bulgogi in a sealed container or freezer bag for up to 3 months. Just make sure you label it, or you’ll end up with a mystery meat situation. When you’re ready to enjoy, thaw it in the fridge overnight.
  • Reheat like a pro:
    When you’re ready to relive that keto Korean BBQ glory, just heat the beef in a skillet over medium heat until warmed through. You can also microwave it, but let’s keep the sizzling vibes alive whenever possible.

Serving Suggestions :

You’ve made this amazing Keto Beef Bulgogi, so let’s give it a worthy partner on the plate:

  • Cauliflower Rice:
    Pair your gluten-free beef bulgogi with some cauliflower rice for a classic feel. Bonus points if you stir-fry the cauliflower with a little garlic and sesame oil. It’s like regular rice’s cooler, keto cousin.
  • Zoodles (Zucchini Noodles):
    Spiralize some zucchini and sauté with a splash of avocado oil. Toss the bulgogi on top for a delicious noodle-like experience that won’t kick you out of ketosis.
  • Lettuce Wraps:
    Turn your bulgogi into grain-free bulgogi tacos by wrapping it up in big, crisp lettuce leaves. It’s like eating a Korean taco, minus the carbs—and plus the crunch.
  • Straight from the Skillet:
    Listen, we don’t judge. If you want to eat your bulgogi right from the pan, standing over the stove in your sweatpants, go for it. Sometimes, you just gotta do what you gotta do.

FAQs For Beef Bulgogi

1. Can I Make This Keto Beef Bulgogi Ahead of Time?

Yes, absolutely! You can marinate the beef the night before for even more intense flavor. Cooked leftovers can be stored in the fridge for up to 3-4 days and taste just as delicious reheated.

2. Is This Keto Beef Bulgogi Spicy?

Not at all. This recipe is mild, making it kid-friendly. But if you like some heat, add a pinch of red pepper flakes or a drizzle of low-carb hot sauce.

3. What Can I Pair With Keto Beef Bulgogi?

Cauliflower rice, zoodles, or a side of stir-fried veggies all pair perfectly with this keto Korean BBQ. For a fun twist, wrap the beef in lettuce leaves for a low-carb Korean taco.

4. Can I Use Another Meat Besides Beef?

Absolutely! While beef is traditional, you can easily swap it out for chicken thighs, pork, or even shrimp. Just adjust the cooking time accordingly.

Health Benefits of Keto Beef Bulgogi

  • High in protein: Supports muscle maintenance and helps you stay fuller longer.
  • Loaded with healthy fats: Avocado oil and sesame oil provide essential fats that help maintain ketosis.
  • Low in carbs and grain-free: Perfect for keeping your daily carb count low.
  • Boosts flavor without sugar: The keto-friendly sweetener gives you that sweet touch without spiking your blood sugar.

This dish makes it easy to stick to your keto goals without feeling deprived. It’s proof that healthy bulgogi can taste just as indulgent as the original.

Keto Beef Bulgogi features tender slices of beef marinated in a low-carb sauce made with tamari, sesame oil, erythritol, garlic, and ginger. The beef is stir-fried until caramelized and served over cauliflower rice for a keto-friendly twist. Garnished with green onions and sesame seeds, this dish is packed with savory, slightly sweet flavors without the added sugars. It's a delicious, easy-to-make dinner that’s perfect for keto dieters looking to enjoy a classic Korean dish. The recipe offers a flavorful, satisfying meal that’s both healthy and great for meal prep.
Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 15 mins Rest Time: 8 mins Total Time: 53 mins
Cooking Temp 400  °F
Servings 4
Estimated Cost 18
Calories 280
Best Season Suitable throughout the year, Fall, Winter
Dietary Keto-Friendly
Description

Keto Beef Bulgogi – A sizzling low-carb Korean BBQ that’s sweet, savory, and perfect for a quick, keto-friendly weeknight meal.

keto beef bulgogi ingredient
  • Boneless steak (sirloin or ribeye)
  • Coconut aminos (a keto-friendly substitute for soy sauce)
  • Keto-friendly brown sweetener (monk fruit or erythritol blend)
  • Toasted sesame oil
  • Garlic, minced
  • Fresh ginger, minced
  • Avocado oil (for cooking)
  • Toasted sesame seeds (for garnish)
  • Green onions, sliced (optional, for a pop of color and freshness
  • Boneless steak (sirloin or ribeye)
  • Coconut aminos – The keto-friendly, gluten-free answer to soy sauce
  • Keto-friendly brown sweetener – Monk fruit or erythritol blends work great to add just the right amount of sweetness
  • Toasted sesame oil – For that authentic nutty flavor
  • Garlic and ginger – Fresh is best for bold, aromatic flavors
  • Avocado oil – Great for high-heat cooking and keto-friendly
  • Toasted sesame seeds and green onions – Optional, but highly recommended for a touch of color and crunch
Instructions
  1. Prepare the beef: Thinly slice 1 ½ pounds of steak. For easier slicing, freeze for 30 minutes beforehand.
  2. Make the marinade: In a bowl, mix ¼ cup coconut aminos, 2 tablespoons keto-friendly brown sweetener, 2 tablespoons sesame oil, 3 minced garlic cloves, and 1 tablespoon ginger paste. Toss the sliced beef in the marinade and let it refrigerate for at least 2 hours.
  3. Cook the beef: Heat 1 tablespoon avocado oil in a skillet over medium-high heat. Cook the beef in batches, 2-3 minutes per side, until caramelized.
  4. Garnish and serve: Sprinkle with toasted sesame seeds and thinly sliced green onions. Serve with cauliflower rice or enjoy on its own
Nutrition Facts

Servings 4


Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This keto-friendly beef bulgogi is one of my favorite quick dinners because it’s packed with flavor yet low in carbs, making it perfect for those staying on track with their keto goals. The thinly sliced beef cooks up in minutes, and the savory-sweet marinade, balanced with a hint of garlic and sesame, gives it that authentic Korean BBQ taste without all the sugar. It’s versatile too—you can serve it in lettuce wraps or over cauliflower rice for a complete meal. Pro tip: If you're short on time, you can even marinate the beef ahead of time and have it ready to go for busy weeknights!

Keywords: keto beef bulgogi
Read it online: https://littlehealthylife.com/recipe/keto-beef-bulgogi-your-go-to-low-carb-weeknight-dinner/
Kristy Cook
Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.