Ever been stuck watching everyone devour carb-heavy snacks on thanksgiving while you’re left nibbling on plain celery sticks?
Yeah, same here—and let me tell you, it’s not fun. That’s exactly why this Keto Buffalo Chicken Dip is about to be your new best friend.
Make Your Holiday Spread Unforgettable with This Keto Buffalo Chicken Dip
Thanksgiving isn’t just about turkey—it’s also about gathering around delicious dishes that bring everyone together. This Keto Buffalo Chicken Dip is the perfect addition to your holiday spread.
Whether you’re hosting or attending, this dip offers a creamy, cheesy option that’s not only low-carb but also guaranteed to have guests hovering around the appetizer table.
Adding this dip to your Thanksgiving menu ensures you’ll be remembered for more than just the turkey—it’s a bold, flavorful way to kick off the holiday celebration.
Table of Content
Look at the Recipe (Key Highlights)
- Say Goodbye to Carb Overload: Most snacks at parties or holidays are carb-heavy, leaving keto eaters with limited options. This dip is a guilt-free alternative that still feels indulgent!
- Ridiculously Easy to Make: Five minutes of prep, 20 minutes in the oven, and boom—you’ve got a bubbling, cheesy dip ready to wow everyone.
- Bold, Irresistible Flavors: The combination of creamy cheese, spicy buffalo sauce, and tender chicken creates a flavor explosion that keeps you coming back for more.
- Keto-Friendly Crowd Pleaser: Even your non-keto friends won’t miss the carbs. It’s so delicious, they’ll never guess it’s low-carb and gluten-free.
- Perfect for Any Occasion: Whether it’s Thanksgiving, game day, or a casual night in, this dip fits right in and steals the spotlight.
- Customizable to Your Tastes: Love blue cheese? Sprinkle extra on top. Need more heat? Add a dash of hot sauce. The recipe is flexible, so you can make it your own.
- Proof Keto Isn’t Boring: If you’re tired of bland keto options, this dip is here to remind you that eating low-carb doesn’t mean sacrificing flavor.
Trust me, once you try this dip, it’ll become your go-to for every party, potluck, or cozy snack craving!
Ingredients Needed
- Shredded chicken
- Cream cheese
- Buffalo sauce
- Sour cream
- Mozzarella cheese
- Cheddar cheese
- Green onions
- Blue cheese
How to Make Keto Buffalo Chicken Dip (Overview)
Prep: Preheat your oven to 350°F (180°C) and lightly grease a baking dish.
Mix: Combine softened cream cheese, buffalo sauce, and sour cream. Add shredded chicken, some cheese, and green onions.
Assemble: Pour the mixture into the baking dish, top with cheese and blue cheese crumbles.
Bake: Bake for 15-20 minutes until bubbly and golden.
Serve: Let cool for a few minutes and garnish with remaining green onions.
Storage and Serving Suggestions
Storage Tips
- Refrigerate Leftovers: Store any remaining dip in an airtight container and pop it in the fridge. It’ll stay fresh for up to 3-4 days—if it even lasts that long!
- Reheat Like a Pro: Warm it up in the microwave for a quick snack, or bake it at 350°F (180°C) until bubbly again. It’s just as delicious the second time around.
- Freeze with Caution: While technically freezable, the creamy base may separate when thawed. If you must freeze it, store it in a freezer-safe container for up to 1 month and reheat gently to restore its texture.
Serving Tips
- Keto Dipper Ideas: Serve with celery sticks, cucumber rounds, bell pepper strips, or zucchini slices for a fresh, crunchy pairing.
- For the Crunch Lovers: Pair it with low-carb crackers or keto chips—perfect for scooping up that cheesy goodness.
- Get Creative: Spread it over grilled chicken or use it as a topping for zucchini boats for a unique dinner twist.
- Party-Ready Presentation: Garnish with a little extra buffalo sauce drizzle or an extra sprinkle of green onions before serving. It adds a pop of color and makes it look even more irresistible!
Pro Tip:
If you’re hosting a party, serve this dip warm right out of the oven and keep it on a warming tray or in a slow cooker to maintain that gooey, melty perfection!
Tips & FAQs
Can I Make This Dip Ahead of Time?
Yes! Prepare the dip up to 24 hours in advance and store it in the refrigerator. Bake it fresh before serving for the best flavor and texture.
Is This Dip Gluten-Free?
Absolutely. All ingredients are naturally gluten-free, but double-check your buffalo sauce for any hidden gluten.
What If I Don’t Have Rotisserie Chicken?
No problem! Boiled and shredded chicken breast or thigh meat works just as well. You can even use canned chicken as a quick alternative.
How Long Does This Dip Keep?
Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or microwave until warm and bubbly.
What can I use as keto-friendly dippers?
Great options include celery sticks, bell pepper slices, cucumber rounds, or low-carb crackers. For something heartier, try homemade keto chips or fathead dough breadsticks.
Health Benefits of Keto Buffalo Chicken Dip
This healthy buffalo chicken dip isn’t just about indulgence—it comes with a host of benefits. Packed with high-quality protein from the chicken and rich in fats that support ketosis, it’s the ideal appetizer for maintaining energy while sticking to a low-carb lifestyle.
The spicy kick from the buffalo sauce adds flavor without piling on extra carbs, and the use of fresh green onions and optional blue cheese crumbles brings depth and balance to every bite.
Why This Dip is Perfect for Keto
Low-Carb, High-Fat Goodness
This low-carb buffalo chicken dip is packed with healthy fats from cream cheese, mozzarella, and cheddar. These fats not only satisfy cravings but also keep you feeling full longer—a win for anyone on a ketogenic diet.
Versatile and Customizable
Whether you’re hosting a party or enjoying a solo snack, this dip is incredibly versatile. Use keto-friendly dippers like celery sticks, cucumber slices, or homemade almond-flour crackers to keep things low-carb.
Keto-Friendly Serving Ideas
This dip is great on its own, but pairing it with keto-friendly sides takes it to another level:
- Veggie Sticks: Celery, bell peppers, cucumber rounds, or zucchini slices.
- Low-Carb Crackers: Homemade almond-flour crackers or store-bought keto chips.
- Fathead Dough Breadsticks: A warm, hearty option for dipping.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Buffalo Chicken Dip—they’ll thank you for it! 🥚✨
Description
Creamy, cheesy, and packed with spicy goodness, this Keto Buffalo Chicken Dip is a low-carb hit for game days, parties, or anytime snacking!
Ingredients
Instructions
Step 1: Prep and Preheat
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Preheat your oven to 350°F (180°C) and grease a baking dish (about 1 quart) lightly with cooking spray or butter.
Step 2: Mix the Base
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In a mixing bowl, combine softened cream cheese, buffalo sauce, and sour cream. Whisk until smooth and creamy. Fold in the shredded chicken, one cup each of mozzarella and cheddar cheese, and half of the green onions.
Step 3: Assemble the Dip
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Spread the mixture evenly into the prepared baking dish. Sprinkle the remaining mozzarella and cheddar cheese on top. Crumble blue cheese over the surface if using.
Step 4: Bake to Perfection
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Place the dish in the oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and slightly golden around the edges.
Step 5: Garnish and Serve
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Remove the dip from the oven and let it rest for a few minutes. Garnish with the remaining green onions before serving.
Servings 6
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 3g1%
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom of three and a wife to a husband who loves all things spicy, this Keto Buffalo Chicken Dip has quickly become a household favorite. The first time I made it, my husband couldn’t believe it was low-carb—he kept saying it tasted “too good to be keto!” My kids, who are usually suspicious of anything with a hint of spice, surprised me by dunking every veggie in sight and asking for seconds. Watching them enjoy something keto-friendly was pure magic. Now, it’s our go-to for everything from game nights to Thanksgiving appetizers—it never fails to steal the show!
