Keto Buffalo Chicken Taquitos

Let’s be real, life is busy. Between juggling work, kids, and maybe even the occasional moment to yourself (yeah, right!), you deserve something easy, delicious, and keto-friendly to bring some joy to your plate. Enter: Keto Buffalo Chicken Taquitos. These bad boys combine crispy cheese shells and tangy buffalo chicken into one perfect, low-carb, gluten-free snack—or dinner if you decide to not share them with anyone (zero judgment here).

Whether you're looking for a family-friendly meal, a snack for game night, or just something to indulge in while binge-watching your favorite show, these Keto Buffalo Chicken Taquitos will totally deliver.

Table of Contents

A Look at the Recipe: Keto Buffalo Chicken Taquitos

1. Cheesy, Crispy Shells:
   These Keto Buffalo Chicken Taquitos feature a crispy shell made entirely from a mix of cheddar, mozzarella, and Parmesan cheeses. Say goodbye to carb-heavy tortillas and hello to crunchy, golden cheese shells!
2. Buffalo Chicken Filling:
   Shredded cooked chicken gets a flavor upgrade with a mix of Frank’s Red Hot Sauce and melted butter, giving you that irresistible buffalo chicken taste in every bite.
3. Low-Carb & Keto-Friendly:
   With only about 3g of net carbs per serving, these taquitos are perfect for anyone sticking to a keto or low-carb lifestyle. Plus, they’re gluten-free and grain-free!
4. Quick & Easy to Make:
   The recipe takes just 30 minutes from start to finish. Once you’ve baked the cheese shells and rolled up the taquitos, you’re ready to dive into cheesy, spicy goodness.
5. Perfect for Any Occasion:
   Whether it’s for a game day snack, a quick dinner, or meal prep for the week, these Keto Buffalo Chicken Taquitos are a versatile and crowd-pleasing option.

Ingredients

• Old Cheddar Cheese
• Mozzarella Cheese
• Parmesan Cheese
• Shredded Cooked Chicken
• Frank's Red Hot Sauce
• Butter

How to Make Keto Buffalo Chicken Taquitos

1. Prepare the Chicken

Start by mixing your shredded chicken with Frank’s Red Hot Sauce and melted butter. This spicy combo will coat every little bit of chicken with that classic buffalo flavor. Bake the chicken to really lock in that heat and let it cool while you prep the cheese shells.

2. Make the Cheese Shells

Mix together your shredded cheeses—cheddar, mozzarella, and Parmesan. These melt into crispy, golden circles that will be the base for your taquitos. Pop the cheese into the oven and let the magic happen—watch as those cheese discs turn into crispy shells ready to be filled.

3. Fill and Roll

Once the cheese shells have cooled just enough to handle, it’s go-time. Spoon the buffalo chicken onto one edge of each cheese shell, then roll them up tight before they harden. You'll need to move quickly—this is not the time for hesitation!

And boom, you’ve got yourself a tray of Low-carb Keto Buffalo Chicken Taquitos that are crispy on the outside and packed with spicy, cheesy goodness on the inside.

Storage Tips and Serving Suggestions

Storage Tips:

Let’s be honest—these Keto Buffalo Chicken Taquitos are so good, you may not have any leftovers. But if you do (lucky you!), here’s how to store them:

1. In the Fridge: Store your Keto Buffalo Chicken Taquitos in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy them again, simply reheat in the oven at 350°F for 6-8 minutes. This will help the cheese shells crisp back up without becoming soggy.
2. In the Freezer: If you want to make a big batch for later, you can easily freeze these Low-carb Keto Buffalo Chicken Taquitos. Once you've rolled them up, place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag or container. When you're ready to eat, bake them straight from frozen at 375°F for 10-12 minutes until crispy and heated through.

Serving Suggestion

These Keto Buffalo Chicken Taquitos are perfect on their own, but if you're feeling extra fancy (or hosting a crowd), here are some serving ideas to take your taquitos to the next level:

1. Dipping Sauces: Pair these Healthy Keto Buffalo Chicken Taquitos with ranch dressing, blue cheese dip, or even a dollop of sour cream. The cool, creamy dips balance out the spicy buffalo flavor beautifully.
2. Celery and Carrot Sticks: For a true buffalo wing experience (minus the wings), serve these taquitos with a side of crunchy celery and carrot sticks. It’s a great way to sneak in some veggies while enjoying your Grain-free Keto Buffalo Chicken Taquitos.
3. Salad Pairing: Turn this into a full meal by serving the taquitos over a bed of greens. Drizzle with ranch or your favorite keto-friendly dressing, and you’ve got a low-carb buffalo chicken salad with a cheesy twist!

These Keto Buffalo Chicken Taquitos are the perfect make-ahead snack, dinner, or appetizer for any occasion. Whether you’re storing them in the fridge for later or serving them with dips and veggies, these taquitos will impress your taste buds (and anyone lucky enough to try them).

FAQs About Keto Buffalo Chicken Taquitos

Can I Make These Ahead of Time?

Yes! You can prepare both the buffalo chicken and cheese shells ahead of time. When you’re ready to eat, roll them up and reheat in the oven at 350°F for about 6-8 minutes. Perfect for meal prep!

How Do I Store and Reheat Them?

If you’ve got leftovers (rare, but it happens), store them in an airtight container in the fridge for up to 3 days. Reheat at 350°F until they’re crispy again—about 6-8 minutes.

Can I Freeze Keto Buffalo Chicken Taquitos?

Absolutely! Roll up the taquitos and freeze them before baking. When you’re ready to eat, bake them straight from frozen at 375°F for about 10-12 minutes.

What Should I Serve with These?

Serve these Keto Buffalo Chicken Taquitos with a side of ranch or blue cheese dressing for that classic buffalo pairing. Add some celery sticks for crunch and you’ve got yourself a full-on buffalo chicken experience.

Health Benefits of Keto Buffalo Chicken Taquitos

If you’re following a keto plan, you’re already aware that high-fat, low-carb meals are where it’s at. But how often do you get to enjoy something that feels indulgent while still being Healthy Keto Buffalo Chicken Taquitos?

Here’s why you’ll love them:

• Low in Carbs: Thanks to the cheesy shell, there’s no need for traditional carb-loaded tortillas. These Grain-free Keto Buffalo Chicken Taquitos deliver all the flavor with only a few grams of carbs per serving.
• High in Protein: The shredded chicken not only adds to the flavor but also pumps up your protein intake—ideal for muscle recovery and keeping you full.
• Gluten-Free: No need to worry about gluten with these bad boys. These Gluten-free Keto Buffalo Chicken Taquitos use cheese as the base for a crispy, golden shell.
• Healthy Fats: With all the cheesy goodness and butter, these taquitos are full of those healthy fats that keto lovers thrive on.