Keto Chocolate Mousse– The Perfect Low-Carb, Indulgent Dessert for Any Occasion

Let me tell you, as a busy mom of three who’s juggling work, family, and trying to stay on track with my keto diet, finding a dessert that checks all the boxes—low-carb, gluten-free, keto-friendly, and kid-approved—feels like striking gold! That’s where this Keto Chocolate Mousse comes in. It’s decadent, creamy, and rich enough to make you feel like you’re indulging, but without wrecking your carb count. Bonus: it’s super easy to whip up (no baking required—hallelujah!), and your kids or guests won’t even realize it’s a healthy chocolate mousse.

Table of Contents

Look at the Recipe (Keto Chocolate Mousse)

• Rich & Creamy Texture: This keto chocolate mousse is smooth and velvety, thanks to the combination of heavy whipping cream and cream cheese.
• Low-Carb & Keto-Friendly: With only 3g net carbs per serving, this mousse is a perfect guilt-free, low-carb chocolate mousse for your keto lifestyle.
• Gluten-Free & Grain-Free: Ideal for those with dietary restrictions, this gluten-free chocolate mousse uses simple ingredients to create a dessert that's free of grains and gluten.
• Dark Chocolate Flavor: Made with 85% dark chocolate, the mousse offers a rich, decadent taste without the sugar overload. Perfect for keto or paleo dessert lovers!
• Quick & Easy: This is an easy keto chocolate mousse recipe that you can whip up in just 20 minutes. It’s a time-saver for when you need a dessert but don’t have hours to spare.
• Healthy Fats: Full of healthy fats from the cream and cream cheese, this keto-friendly mousse keeps you full and satisfied without compromising flavor.
• Versatile: Enjoy it right away for a lighter texture or refrigerate for a firm, indulgent treat. Top with whipped cream and low-carb berries for extra flair!

Ingredients for Keto Chocolate Mousse:

• 100g 85% dark chocolate, finely chopped
• 1½ cups heavy whipping cream (pure cream)
• 125g cream cheese, softened
• ¼ cup powdered keto-friendly sweetener (like erythritol or monk fruit), sifted
• 1 tsp vanilla extract

How to Make Keto Chocolate Mousse

This mousse is so quick and easy, you’ll have it ready before the kids even finish their video game (or homework, if you’re lucky). Here’s the quick breakdown:

1. Melt the Chocolate: Finely chop your dark chocolate and pour warm cream over it to melt. Stir until smooth and set aside to cool.
2. Whip the Cream Cheese: Beat the cream cheese with the sweetener and vanilla until smooth.
3. Add Cream: Whip in the remaining cream until it thickens (but not too stiff!).
4. Fold in the Chocolate: Gently fold in the melted chocolate until everything is silky smooth.
5. Chill and Enjoy: You can serve this immediately for a soft, creamy texture, or chill it in the fridge for a firmer mousse. Either way, it’s absolutely divine.

Storage Tips and Serving Suggestions

Storage Tips:

Let’s be real—resisting the urge to devour this keto chocolate mousse all at once is tough! But if you do manage to have leftovers (or if you're making it ahead for a party), here’s how to keep it just as fresh and creamy:

• Fridge: Store your keto chocolate mousse in an airtight container for up to 3-4 days. The mousse will firm up even more in the fridge, making it even more indulgent when you’re ready to enjoy it.
• Freezer: Yes, you can freeze it! Scoop your mousse into individual portions and freeze for up to 1 month. When that chocolate craving hits, thaw it in the fridge overnight and you’re good to go!

Serving Suggestions

Now, let’s talk about serving this rich, creamy keto chocolate mousse—because half the fun is in the toppings!

• Whipped Cream: A generous dollop of freshly whipped cream takes this mousse to the next level of indulgence. Plus, it’s a great way to add even more healthy fats to your dessert!
• Fresh Berries: Add some color and a burst of freshness with a handful of low-carb berries like raspberries or strawberries. The tangy sweetness perfectly complements the rich chocolate flavor.
• Chocolate Shavings: For that extra “wow” factor, sprinkle some dark chocolate shavings on top. It looks fancy and adds a bit of texture.
• Nuts: If you're craving a little crunch, sprinkle chopped keto-friendly nuts like almonds or pecans on top. It adds texture and balances the smoothness of the mousse.

Serving this low-carb chocolate mousse in small glasses or fancy dessert bowls will make it feel like a high-end dessert, even though it’s super easy to make. Whether you're enjoying a quiet night in or wowing guests at a dinner party, this keto-friendly mousse will be the star of the show!

Frequently Asked Questions (FAQs)

Can I make this keto chocolate mousse ahead of time?

Yes! In fact, making this mousse ahead of time allows it to firm up in the fridge and become even richer. It’ll keep well in the fridge for up to 4 days, which means you can make it on a Sunday and enjoy it throughout the week (if it lasts that long).

Can I use a different sweetener?

Absolutely! You can swap the powdered erythritol or monk fruit for any other keto-friendly sweetener you prefer. Just be sure to use a powdered form, as granular sweeteners can make the mousse grainy.

Can I freeze this keto chocolate mousse?

You bet! Simply portion out the mousse into individual servings and freeze for up to a month. Thaw it in the fridge when you’re ready for a rich, chocolatey treat.

Is this a gluten-free chocolate mousse?

Yes, this recipe is naturally gluten-free and grain-free, making it perfect for anyone with gluten sensitivities or those following a gluten-free diet.

What if I don’t have cream cheese?

No worries! You can substitute cream cheese with mascarpone for a similar texture. Just note that the flavor will be slightly different—less tangy, more buttery.

The Health Benefits of This Low-Carb Chocolate Mousse

Not only is this grain-free chocolate mousse ridiculously delicious, but it’s also packed with healthy fats that are essential for anyone following a ketogenic diet. The combination of heavy whipping cream and cream cheese gives this dessert its richness, but also helps keep you full longer—so you won’t be reaching for snacks after indulging.

Here’s what makes this keto chocolate mousse a dessert you’ll feel good about:

• Low-Carb: Each serving has just 3g of net carbs, so it’s perfect for staying in ketosis.
• Sugar-Free: By using keto-approved sweeteners like powdered erythritol or monk fruit, you get all the sweetness without the sugar spikes.
• Rich in Healthy Fats: The heavy cream and cream cheese provide the healthy fats you need to keep your energy up and curb cravings.
• Antioxidants in Dark Chocolate: Using 85% dark chocolate means you’re also getting a good dose of antioxidants, which is great for overall health.

Whether you’re new to keto or a long-time low-carb warrior, this keto chocolate mousse fits seamlessly into your lifestyle.