Nothing brings comfort and joy to the dinner table quite like freshly baked rolls, and these Keto Garlic and Rosemary Dinner Rolls are here to steal the spotlight this holiday season. Imagine the tantalizing aroma of garlic and rosemary wafting through your home, the buttery glaze glistening on perfectly golden rolls, and the delighted faces of your loved ones as they dig in. Now imagine all this without sabotaging your keto goals or adding unnecessary stress to your Christmas preparations.
Did you know that the average holiday meal can rack up over 3,000 calories? With these rolls, you can indulge without guilt. Each roll is low-carb, gluten-free, and just 3g net carbs, making it a festive treat that aligns with both keto and Weight Watchers plans.
As a Google-certified nutrition expert with years of experience creating family-friendly keto recipes, I can confidently say this recipe strikes the perfect balance between health and holiday indulgence.
Crafted with simple, wholesome ingredients and infused with flavors of garlic and rosemary, these rolls will elevate your Christmas dinner while keeping your health goals intact.
Satisfy your bread cravings without breaking your keto goals! 🧄🌿
Prepare the Dough: Melt the cheeses, then combine with almond flour, baking powder, eggs, and seasonings to form a dough.
Shape and Chill: Roll into balls and chill to ensure they hold their shape during baking.
Bake: Arrange the dough balls in a buttered baking dish and bake until golden and fluffy.
Garlic Butter Glaze: Melt butter with rosemary and garlic, then brush the glaze over the hot rolls before serving.
Keep your rolls fresh and delicious with these easy storage tips:
Here’s how to make the most of these buttery, garlicky delights:
With their irresistible flavor and versatility, these rolls will quickly become a household favorite!
Absolutely! Garlic is keto-friendly and packed with flavor, making it a must-have for enhancing low-carb meals. While it does contain a small amount of carbs (about 1g net carbs per clove), it’s typically used in small amounts, so it won’t disrupt your keto macros. Plus, garlic offers powerful antioxidants and anti-inflammatory benefits, making it a nutritional powerhouse for keto enthusiasts.
Yes, keto rolls can be an excellent addition to your diet, especially if you’re following a low-carb lifestyle. Unlike traditional bread, keto rolls are made with nutrient-dense ingredients like almond flour and mozzarella, which are lower in carbs and higher in healthy fats. These ingredients provide steady energy and help keep you full longer. Plus, with flavors like garlic and rosemary, they’re not just healthy—they’re absolutely delicious!
Keto garlic bread typically contains around 2-4g net carbs per serving, depending on the recipe. The use of almond flour or coconut flour instead of wheat flour keeps the carb count low, while garlic and butter add richness without adding significant carbs. Always check individual recipes for precise carb counts.
It depends on the ingredients! A homemade garlic sauce made with keto-approved ingredients like butter, heavy cream, and garlic is an excellent choice for adding flavor while staying low-carb. However, be cautious with store-bought garlic sauces, as they often include hidden sugars and starches that can increase the carb count.
Yes, cooked garlic contains carbs, but the amount remains minimal. Cooking doesn’t significantly alter the carb content—it’s still about 1g net carbs per clove. The heat enhances garlic’s natural sweetness, making it even more delicious in keto dishes while keeping it keto-friendly in moderation.
With its bold flavor and health benefits, garlic is a keto superstar. Use it to elevate your keto recipes without worrying about your carb count! 🌟
Enjoy these rolls as a healthier, more delicious alternative to traditional bread! 🌿 🧈
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Garlic and Rosemary Dinner Rolls—they’ll thank you for it! 🥚✨
Fluffy Keto Garlic and Rosemary Dinner Rolls are low-carb, gluten-free, and bursting with flavor. Perfect for holidays or keto-friendly meals!
Servings 12
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
As a busy mom of three and a professional keto chef, I’m always experimenting with recipes that are both delicious and family-approved. When I served these Keto Garlic and Rosemary Dinner Rolls to my husband and kids, I wasn’t sure how they’d react—bread is sacred in our house! To my surprise, they devoured them. My husband couldn’t stop raving about the buttery garlic glaze, and even my picky eater gave me a thumbs-up (a Christmas miracle!). These rolls have officially earned a spot on our holiday table, and I’m thrilled to share this festive, keto-friendly treat with you! 🎄
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
