Let’s be honest—pumpkin spice season has a way of turning us into dessert detectives. We’re all searching for that perfect treat: one that captures the cozy flavors of fall without wrecking our health goals.
Guess what? You just found it.
These Keto Pumpkin Spice Latte Cupcakes aren’t your average pumpkin-flavored dessert. They’re like your favorite coffeehouse latte and a decadent cupcake had a low-carb love child. Moist, perfectly spiced, and topped with a creamy, sugar-free frosting, they let you indulge in pumpkin spice magic and stay on track.
Whether you’re creating a cozy moment at home, adding flair to your Thanksgiving dessert table, or just satisfying a pumpkin spice craving, one thing’s certain—these cupcakes will become your go-to seasonal obsession.
Prepare the Oven and Muffin Tin: Preheat to 350°F, line a muffin tin, and lightly spray liners.
Combine Ingredients: Mix wet and dry ingredients separately, then combine to create a smooth batter.
Fill and Bake: Scoop batter into prepared liners, bake until set and a toothpick comes out clean.
Cool: Let cupcakes cool completely before frosting.
Make Frosting: Whip cream cheese, butter, sweetener, cream, and vanilla until fluffy.
Decorate: Pipe frosting onto cooled cupcakes, garnish with pumpkin spice and espresso powder.
Enjoy these cupcakes as a sweet little reminder that dessert doesn’t have to mean derailing your health goals!
Coconut flour absorbs more liquid, so adjustments to the wet ingredients are required. Stick with almond flour for best results.
Store them in an airtight container in the fridge for up to 5 days. Bring to room temperature before serving.
Yes! Freeze unfrosted cupcakes in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and frost fresh.
These keto-friendly pumpkin desserts are ideal for fall gatherings, Thanksgiving, Halloween parties, or simply enjoying with a cup of coffee on a chilly morning.
Yes! The espresso enhances the pumpkin spice flavor, but the cupcakes will still taste amazing without it.
Yes! Substitute butter with coconut oil and use a dairy-free cream cheese alternative for the frosting.
These low-carb pumpkin spice cupcakes are not only delicious but also packed with health benefits that align with a ketogenic diet:
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Pumpkin Spice Latte Cupcakes—they’ll thank you for it! 🥚✨
Indulge in Keto Pumpkin Spice Latte Cupcakes, a low-carb treat with sugar-free frosting and warm fall spices, perfect for seasonal celebrations.
Servings 12
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Creating these Keto Pumpkin Spice Latte Cupcakes was like bringing fall into my kitchen—and my family couldn’t get enough! My husband, a self-proclaimed dessert skeptic, took one bite and declared, “Wait, these are keto?!” Meanwhile, my kids thought I’d caved and made a sugar-filled treat. (Spoiler: I didn’t.) Watching their faces light up with each bite was pure joy.
As a mom and chef, nothing makes me happier than seeing my family love a dish that’s both delicious and healthy. These cupcakes have officially earned a permanent spot on our fall dessert rotation. Trust me, they’ll win over your crew too!
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
