This veggie-packed, comforting soup is low in calories but high in volume, making it the perfect meal if you're trying to lose weight without going hungry. It’s simple, cozy, and budget-friendly, too!

🛒 Ingredients

• 1 medium head cauliflower, cut into florets
• 1 medium carrot, shredded
• ¼ cup celery, chopped
• 1 medium leek, thoroughly washed and chopped
• 2½ cups water
• 2 tsp chicken bouillon (or 1 vegetable bouillon cube for a vegetarian version)
• Salt & pepper, to taste
• Optional: pinch of turmeric or cumin for added warmth

🥄 Instructions

1. Prep the Veggies
   Wash and chop the cauliflower, carrot, celery, and leek.
2. Simmer
   In a large pot, combine all vegetables with water and bouillon. Bring to a boil.
3. Cook Until Tender
   Reduce heat and simmer for 20–25 minutes, or until all veggies are soft.
4. Blend (Optional)
   For a creamy texture, blend the soup with an immersion blender or in batches in a regular blender. You can also leave it chunky if you prefer more texture.
5. Season & Serve
   Add salt, pepper, and any extra seasoning. Serve hot.

🧊 Storage Tips

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze in portions for up to 2 months. Reheat gently on the stove or microwave.

💡 Serving Suggestions

• Enjoy a bowl before meals to reduce calorie intake.
• Pair with a slice of whole grain toast or a boiled egg for extra protein.
• Top with fresh herbs like parsley or chives for flavor and color.

🧮 Nutrition Info (Per Serving – makes about 4 servings)

Note: Using vegetable bouillon may slightly affect sodium content.

🛍️ Shopping List

Produce

• 1 medium head cauliflower
• 1 medium carrot
• 1 medium leek
• ¼ cup chopped celery

Pantry

• Chicken or vegetable bouillon (2 tsp or 1 cube)
• Salt & pepper
• Optional spices (turmeric, cumin)