Simple, naturally sweet, and made with wholesome ingredients—this oatmeal and apple recipe is great for weight loss, meal prep, or a healthy dessert alternative. You’ll love how satisfying and filling it is!

📝 Ingredients

• 1 cup oatmeal (about 90g rolled oats)
• 150 ml warm milk (about ⅔ cup – use any kind: dairy or plant-based)
• 2 apples, peeled and diced
• 20g butter, melted (about 1½ tablespoons)
• ½ tsp vanillin or vanilla extract
• 2 large eggs

🥣 Instructions

1. Preheat oven to 350°F (175°C). Lightly grease a small baking dish or line with parchment paper.
2. Soak the oats
   In a bowl, combine oatmeal and warm milk. Let sit for 10 minutes to soften.
3. Mix ingredients
   Add diced apples, melted butter, vanilla, and eggs to the oat mixture. Stir well to combine.
4. Bake
   Pour the mixture into your prepared baking dish. Smooth the top.
5. Cook for 25–30 minutes or until golden and set. A toothpick inserted should come out clean.
6. Cool slightly before serving. Enjoy warm or cold!

🍽️ Serving Ideas

• Top with Greek yogurt or a sprinkle of cinnamon.
• Drizzle a touch of honey or maple syrup if you're not avoiding all sweeteners.
• Slice and store for grab-and-go meals.

🧊 Storage Tips

• Fridge: Keep in an airtight container up to 4–5 days.
• Freezer: Freeze individual slices for up to 2 months. Reheat in the microwave or oven.

🧮 Nutrition Info (Per Serving, yields 4)

Great balance of fiber, slow-digesting carbs, and healthy fats—ideal for weight management.

🛍️ Shopping List

Pantry

• Rolled oats (1 cup / 90g)
• Vanilla extract or vanillin
• Butter (20g)

Dairy

• Milk (any kind – 150 ml)
• 2 eggs

Produce

• 2 apples (any sweet or tart variety)