Broccoli and cauliflower have been loved since ancient Rome! Back then, they were roasted over fire to enhance their natural sweetness. Today, they’re keto heroes, combining history and health in one dish. As a keto chef, I can confidently say this roasted recipe is timeless, simple, and incredibly delicious.
Healthy and Keto-Smart
Broccoli and cauliflower aren’t just tasty—they’re nutrient powerhouses. Packed with fiber and antioxidants like sulforaphane, they support digestion and fight inflammation. Whether you’re keto or just eating healthy, this recipe fits perfectly. As a mom, I love serving something so flavorful and nutritious to my family.
Fun, Flavorful, and Family-Approved
Broccoli and cauliflower are like veggie siblings—one crunchy, one mellow—and my kids love the comparison. Even my husband, a veggie skeptic, can’t resist their crispy, garlicky goodness. This dish is more than a side; it’s a family favorite that’s healthy, simple, and absolutely irresistible!
Here’s why this keto roasted broccoli and cauliflower recipe is about to become your new go-to side dish:
Low-Carb Powerhouse: Broccoli and cauliflower are the dream team for keto—packed with nutrients and just 2gnet carbs per serving.
Easy to Make: With only 6 simple ingredients and minimal prep, this recipe is perfect for busy weeknights or last-minute dinners.
Roasted to Perfection: That golden-brown, crispy exterior paired with tender, flavorful veggies? Chef’s kiss!
Garlic Lover’s Dream: The roasted garlic cloves infuse the veggies with a warm, savory depth that’s hard to resist.
Customizable Goodness: Want to jazz it up? Toss on some Parmesan, red pepper flakes, or even a squeeze of fresh lemon juice.
Keto and Beyond: This dish isn’t just keto-friendly—it’s naturally gluten-free, vegan (without cheese), and perfect for just about any diet plan.
Meal Prep Hero: Make a batch ahead of time and enjoy all week as a side, snack, or even mixed into salads.
Family-Approved: Even the picky eaters will dig into this one without a single complaint (especially if you call it “garlic fries” for the kiddos).
This recipe is proof that eating healthy doesn’t mean sacrificing flavor. Give it a shot, and your taste buds—and macros—will thank you! 🌟
Ingredients Needed
Fresh cauliflower
Fresh broccoli
Garlic cloves
Olive oil
Salt
Pepper
How to Make Keto Roasted Broccoli and Cauliflower
Preheat and Prep Heat the oven to 425°F. Toss the veggies and garlic with olive oil, salt, and pepper.
Spread and Roast Spread the mixture evenly on baking pans and roast for 15–20 minutes, flipping halfway.
Serve Garnish as desired and enjoy immediately!
Storage & Serving Suggestions
Storage Tips
Cool It First... Before storing, let the roasted veggies cool completely to avoid condensation (nobody likes soggy broccoli!).
Seal It Tight... Use an airtight container to lock in freshness. Stored properly, these veggies will stay good in the fridge for up to 3 days.
Freezing? Not Ideal... While you can freeze roasted broccoli and cauliflower, the texture might get a little mushy when reheated. If you must, flash freeze on a baking sheet first to minimize the mush-factor.
Reheating Like a Pro... Skip the microwave if you want that crispiness back! Reheat in the oven at 375°F (190°C) for about 5-7 minutes or use an air fryer for an even quicker fix.
Serving Tips
Garnish, Garnish, Garnish... Sprinkle with grated Parmesan, fresh herbs like parsley, or a squeeze of lemon juice for a pop of flavor.
Pair Like a Pro... Serve alongside grilled chicken, baked salmon, or a juicy steak for a balanced and satisfying keto meal.
Make It a Main Dish... Toss in cooked shrimp, crumbled bacon, or even some shredded rotisserie chicken for a hearty keto-friendly meal.
Dip and Devour... Serve with keto ranch dressing or garlic aioli for the ultimate snackable side.
Mix Things Up... Add roasted cherry tomatoes, zucchini, or bell peppers for a colorful veggie medley.
This recipe is as versatile as it is delicious—perfect for any meal, snack, or leftover revamp! 😍
Tips & FAQs
How do I roast broccoli and cauliflower in the oven? Start by preheating your oven to 425°F (220°C). Wash and dry the vegetables, then cut them into uniform florets. Toss them in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until they are golden brown and tender.
How long should I roast broccoli and cauliflower? At 425°F, roast for 20-25 minutes. If you’re using a lower temperature, like 350°F, you’ll need about 25-30 minutes. Always flip halfway for even roasting and keep an eye on them near the end to avoid overcooking.
Can I roast broccoli and cauliflower together? Absolutely! Since they have similar roasting times, they’re perfect to cook together. Just make sure to spread them out in a single layer on the baking sheet to ensure even roasting.
What’s the best temperature to roast broccoli and cauliflower? For the crispiest, most flavorful results, roast at 425°F. This high heat caramelizes the natural sugars in the vegetables, giving them that perfect golden-brown edge.
How can I prevent broccoli and cauliflower from getting soggy? Pat the vegetables dry after washing, toss them lightly in oil, and avoid overcrowding the baking sheet. Spread them out in a single layer to allow proper air circulation during roasting.
Can I add other vegetables to the mix? Yes! Carrots, bell peppers, or zucchini pair well with broccoli and cauliflower. Just cut them to similar sizes and adjust the roasting time as needed for each vegetable.
Is it okay to use frozen broccoli and cauliflower? Yes, you can use frozen vegetables, but they should be thawed and patted dry before roasting. This helps prevent steaming and ensures crispier results.
How can I enhance the flavor of roasted broccoli and cauliflower? Add garlic, smoked paprika, red pepper flakes, or a sprinkle of Parmesan cheese. For a burst of freshness, drizzle lemon juice or zest over the roasted veggies before serving.
How do I store and reheat roasted broccoli and cauliflower? Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F or use an air fryer to regain the crispy texture. Avoid microwaving, as it can make the veggies soggy.
What dishes pair well with roasted broccoli and cauliflower? This dish pairs beautifully with grilled chicken, baked salmon, or a juicy steak. You can also toss it into salads, pasta, or grain bowls for a quick meal.
These FAQs cover everything you need to know for perfectly roasted broccoli and cauliflower—crispy, flavorful, and always a crowd-pleaser!
Why You’ll Love This Keto Roasted Broccoli & Cauliflower
Low-Carb Perfection: With just 2g net carbs per serving, this dish fits seamlessly into your keto lifestyle without sacrificing flavor.
Super Easy to Make: Minimal prep, simple ingredients, and just 25 minutes in the oven—perfect for busy weeknights or meal prep.
Irresistible Crispy Edges: Roasting at high heat creates those golden, caramelized edges that are absolutely addicting.
Packed with Nutrients: Broccoli and cauliflower bring the fiber, vitamins, and antioxidants, while olive oil adds heart-healthy fats.
Family-Approved: Even picky eaters (like your kids and veggie-skeptic spouse) will love the garlicky, roasted flavor.
Customizable for Any Meal: From Parmesan cheese and red pepper flakes to fresh lemon zest, you can make this dish uniquely yours.
Perfect Side or Snack: Pair it with any protein or enjoy it as a keto-friendly snack right off the pan—no judgment here!
This recipe isn’t just a side dish; it’s a game-changer for your low-carb journey. Once you try it, you’ll see why it’s a hit in kitchens everywhere!
Why Keto Roasted Broccoli & Cauliflower Fits Your Diet
Low in Carbs, High in Fiber Broccoli and cauliflower are low-carb superheroes, with just 2g net carbs per serving. Plus, they’re packed with fiber to keep you full and support digestion.
Loaded with Healthy Fats Roasting with olive oil not only enhances the flavor but also adds heart-healthy fats that fuel your keto lifestyle.
Rich in Micronutrients These veggies are loaded with vitamins like C and K, along with antioxidants that promote overall health and well-being.
Keto Versatility Whether you’re pairing it with grilled chicken, tossing it into a salad, or topping it with cheese for extra flavor, this recipe adapts to any meal plan.
Naturally Gluten-Free Perfect for keto, low-carb, and gluten-free diets, this recipe is simple, wholesome, and free of unnecessary additives.
With this dish, sticking to your keto goals feels less like a restriction and more like a delicious opportunity!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the Keto Roasted Broccoli & Cauliflower—they’ll thank you for it! 🥚✨
A crispy, flavorful keto roasted broccoli and cauliflower recipe that’s low-carb, easy to make, and packed with nutrients. Perfect for any meal!
Ingredients
4Cups Fresh Cauliflower Florets
4Cups Fresh Broccoli Florets
10 Garlic Cloves (, Peeled and Halved)
2Tablespoons Olive Oil
1/2tsp Salt
1/2tsp Pepper
Instructions
Preheat the Oven
Preheat your oven to 425°F (220°C). Grease two 15x10x1-inch baking pans or line them with parchment paper for easy cleanup.
Prepare the Veggies
In a large mixing bowl, combine the cauliflower florets, broccoli florets, and halved garlic cloves. Drizzle the olive oil over the top and sprinkle with salt and pepper. Toss everything until the veggies are evenly coated.
Arrange and Roast
Spread the vegetable mixture evenly across the prepared baking pans, making sure not to overcrowd them. This ensures they’ll roast properly and get a nice caramelized edge.
Bake to Perfection
Roast the veggies in the preheated oven for 15-20 minutes, or until they’re fork-tender and slightly golden. For extra crispiness, give the pans a gentle shake halfway through roasting.
Serve and Enjoy
Transfer the roasted broccoli and cauliflower to a serving platter. Garnish with a sprinkle of fresh herbs like parsley or a squeeze of lemon juice if desired for a bright finishing touch.
Nutrition Facts
Servings 6
Amount Per Serving
Calories80kcal
% Daily Value *
Total Fat7g11%
Saturated Fat1g5%
Sodium200mg9%
Total Carbohydrate4g2%
Dietary Fiber2g8%
Protein2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This keto roasted broccoli and cauliflower recipe is a staple in my house—and trust me, it’s earned its spot. When I first made it, my husband (a lifelong veggie skeptic) couldn’t stop sneaking bites straight off the pan. As for my kids? Let’s just say calling the garlic pieces "flavor bombs" was a total win—they ate every last floret! This recipe has officially transformed my family’s view on veggies, and now it’s the most requested side dish in our house. Simple, flavorful, and a total crowd-pleaser, it’s proof that even the pickiest eaters can love their greens. 💚
