When it comes to creating healthy yet comforting dishes, nothing beats the cozy appeal of this Weight Watchers Hearty Tuscan White Bean Soup. As a WW coach and certified nutritionist, I've perfected this recipe to balance flavor, nutrition, and weight loss goals. It’s packed with fiber-rich beans, nutrient-dense vegetables, and a blend of Italian herbs, making it a fantastic option for anyone looking to stay on track with their healthy eating plan.
What makes this Best Tuscan White Bean Soup recipe stand out is its simplicity. You don't need any fancy ingredients or techniques to create a flavorful dish that's satisfying and low in WW points. This soup is not only ideal for lunch or dinner but also perfect for meal prep. It’s versatile, WW-friendly, and a great addition to your weight loss journey.
Look at the Recipe (Key Highlights) |
Ingredients for Weight Watchers Hearty Tuscan White Bean Soup |
How to Make This Weight Watchers Hearty Tuscan White Bean Soup |
Storage & Serving Suggestions |
Tips & FAQs |
To keep this Weight Watchers Hearty Tuscan White Bean Soup even lower in points, opt for cooking spray instead of olive oil. It provides the sauté effect without adding unnecessary points, making this a fantastic Weight Watchers vegetarian soup option.
Feel free to swap the kale for spinach if you prefer a softer texture. Both greens offer fantastic nutrients, and each lends a slightly different flavor to the soup.
Making this WW-friendly white bean soup is incredibly simple, with just a few easy steps to follow. Here’s a quick overview of the cooking process:
Yes! Simply sauté the vegetables first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Add the kale or spinach in the last 30 minutes of cooking.
Absolutely! Allow the soup to cool completely, then transfer to freezer-safe containers. It will keep well for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop.
To make this soup even heartier, add some shredded chicken breast, turkey sausage, or extra beans. It’s a great way to add protein without significantly increasing the points.
Yes, just ensure your broth is gluten-free. All other ingredients in this Tuscan white bean soup low calorie recipe are naturally gluten-free.
This Weight Watchers Hearty Tuscan White Bean Soup is a delicious, hearty, and low-calorie dish that’s perfect for weight watchers. Loaded with veggies, beans, and herbs!
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This Weight Watchers Hearty Tuscan White Bean Soup recipe is one I return to time and again, especially when I need a meal that's hearty yet light. I love how the flavors develop, making it feel indulgent without being heavy. It’s a soup that nourishes the body and soul and keeps my family coming back for seconds!