Healthy WW Buffalo Chicken Folded Wraps – Low-Calorie & High-Protein Recipe!

There’s just something about a warm, crispy wrap loaded with spicy buffalo chicken, gooey cheese, and fresh, crunchy lettuce that feels like a little taste of comfort and fun all wrapped up.

If you’re anything like me and you want a meal that’s quick, healthy, and absolutely delicious, these wraps are for you. They’re perfect for busy weeknights, game days, or when you just need a little treat that feels indulgent but fits into your Weight Watchers points. You don’t have to sacrifice flavor for health with these.

So go ahead—crank up the skillet, grab that buffalo sauce, and let’s get cooking. These WW Buffalo Chicken Folded Wraps might just be the answer to your “what’s for dinner?” dilemma, and I couldn’t be more excited to share them with you!

Inspired by Family, Made with Love

The inspiration for this recipe hit me when I came across the popular folded wrap trend on social media, and right away, I thought, Buffalo chicken! My younger brother, Red, who’s a huge fan of anything buffalo, was visiting at the time, and I knew he’d go crazy for these. Every time he comes over, he insists I make my buffalo cauliflower.

But when I surprised him with these wraps, he couldn’t stop raving—especially about the crispy tortilla, cheesy filling, and tangy jalapeño lime ranch that took the flavor to the next level. Watching him light up with every bite reminded me why I love cooking: it’s about bringing joy and comfort to those I love.

Table of Contents

Look at the Recipe (Key Highlights)

• Bold Buffalo Flavor with a creamy jalapeño ranch to cool the heat.
• Perfectly Crispy and Cheesy with a satisfying crunch in every bite.
• WW-Friendly at only 7 points per wrap, making it a guilt-free indulgence.
• Quick and Easy to make in just 20 minutes—ideal for busy days.
• Family-Favorite recipe that’s easy to customize for any taste!

Ingredients Needed

• Shredded chicken – Cooked and ready to mix with buffalo sauce.
• Plain Greek yogurt – Adds creaminess to the buffalo sauce mix and the ranch.
• Buffalo sauce – Provides a spicy, tangy flavor to the wraps.
• Fresh herbs – Chives, parsley, and dill for added flavor.
• Large tortillas – Whole-wheat or gluten-free for a healthier wrap.
• Shredded romaine lettuce – For a fresh, crunchy bite.
• Jalapeño or poblano pepper – Adds a bit of heat and texture.
• Green onions – Mild onion flavor.
• Cheddar and pepper jack cheese – A cheesy mix for added flavor.
• Olive oil – For pan-frying the wraps until crispy.

Jalapeño Lime Ranch Ingredients:

• Plain Greek yogurt – Base for a creamy and tangy dressing.
• Cilantro – Fresh and vibrant.
• Garlic and onion powder – Adds flavor depth.
• Pickled jalapeños and brine – For heat and tang.
• Fresh lime juice – Brightens the dressing.
• Kosher salt – Enhances flavor.

How to Make Crispy Buffalo Chicken Folded Wraps

Prepare the Chicken Filling: Combine shredded chicken with Greek yogurt, buffalo sauce, and fresh herbs.

Make the Jalapeño Lime Ranch: Mix Greek yogurt, cilantro, garlic and onion powder, pickled jalapeños, lime juice, and salt.

Assemble the Wraps: Cut each tortilla from the center to the edge, and fill each quarter with buffalo chicken, lettuce and peppers, ranch, and cheese. Fold each quarter over until you have a compact triangle shape.

Cook the Wraps: Pan-fry each wrap in a skillet with olive oil for 2-3 minutes per side, until golden and crispy.

Serve: Enjoy warm with extra buffalo sauce, ranch, and fresh lettuce on the side!

Storage and Serving Tips

Storage Tips

• Store Leftovers: Keep wraps in an airtight container in the fridge for up to 2 days. For the crispiest results, store the filling separately and assemble fresh when needed.
• Reheat for Crispiness: Warm leftovers in a skillet for a few minutes on each side to keep that golden crunch.

Serving Tips

• Extra Dips: Serve with extra buffalo sauce or jalapeño lime ranch—perfect for adding even more flavor!
• Great with Veggies: Pair with celery, carrots, or a side salad for a fresh, balanced meal.
• Perfect for Sharing: These wraps are easy to slice and share, making them ideal for game nights or casual gatherings.

Tips & FAQs

Can I make these wraps gluten-free?
Absolutely! Use gluten-free tortillas to make this dish gluten-free. Be sure to check all other ingredients, like buffalo sauce, to confirm they’re gluten-free.

How can I adjust the spice level?
If you prefer a milder version, opt for a mild buffalo sauce and reduce or skip the jalapeños. For more heat, add a dash of hot sauce or extra jalapeño brine to the filling or ranch.

Can I prepare these wraps ahead of time?
Yes, you can assemble the wraps ahead, store them in the fridge, and pan-fry when ready to serve. This makes them ideal for meal prep or quick dinners.

What are some good side dishes?
Pair these wraps with a fresh green salad, sweet potato fries, or a veggie platter with extra ranch.

How do I make a dairy-free version?
Substitute the Greek yogurt with a dairy-free yogurt alternative and choose a dairy-free cheese.

Can I bake these instead of pan-frying?
Yes, bake the assembled wraps in a preheated oven at 375°F (190°C) for about 10-12 minutes, or until crispy and golden.

Health Benefits & Weight Watchers Points

These WW Buffalo Chicken Folded Wraps are ideal for a healthy, protein-rich meal. They contain lean chicken for protein, whole-wheat tortillas for fiber, and Greek yogurt to replace higher-calorie dressings. Here’s how these wraps fit well within the Weight Watchers plan:

• Portion-Controlled: Each wrap is one serving, so it’s easy to track.
• High Protein, Low Calorie: Lean chicken and Greek yogurt help keep calories low while adding protein.
• Customization Options: You can adjust the spice level and use reduced-fat cheese to lower points if desired.

With each wrap coming in at approximately 7 WW points, these wraps allow you to enjoy a flavorful, satisfying meal that fits within your Weight Watchers goals.