You know that feeling when it’s cold outside, you’ve had a long day, and you just want something that feels like a giant, cozy hug in a bowl? That’s exactly what WW Chicken and Dumpling Soup is. It’s the ultimate comfort food without the guilt trip. Think rich, flavorful broth, juicy chunks of chicken, and dumplings so fluffy they could double as pillows.
Now, I know what you might be thinking—“Healthy dumplings? Yeah right.” But stay with me. This isn’t some sad, watered-down version of a classic. Oh no, we’re keeping all the flavor, all the feels, and trimming the excess. And let me tell you, it works! You get that belly-warming satisfaction of a hearty meal, but without the food baby (or the WW points overload). We’re talking just 6 Smart Points per serving. Yup, you read that right—6.
And here’s a little fun fact: Chicken soup isn’t just a feel-good comfort food; it’s practically a natural remedy! Studies have shown that chicken soup helps with hydration, and it can even help kick those annoying cold symptoms to the curb. Pair that with some lighter, healthier dumplings, and you've got yourself a recipe that’s as good for the soul as it is for the waistline.
So, if you’re looking for a way to stay cozy, happy, and on track with your WW plan, this soup is about to become your new best friend. Let’s dive in!
Look at the Recipe (Key Highlights) |
Ingredients for WW Chicken and Dumpling Soup |
How to Make This Healthy WW Chicken and Dumpling Soup |
Storage & Serving Suggestions |
Tips & FAQs |
Imagine this: it's freezing outside, you’ve had a long day, and all you want is a big bowl of something warm, comforting, and SO good it feels like a cheat meal—except it’s totally not! Enter the hero of the night: Weight Watchers Chicken and Dumpling Soup! Yes, we're talking fluffy dumplings, tender chicken, and a broth that just hugs you from the inside out. 😍
So there you have it—Weight Watchers Chicken and Dumpling Soup. It’s cozy, comforting, and everything you want on a chilly evening, without making you feel like you’ve derailed your healthy eating. Grab a spoon, settle in, and enjoy every bite—because this soup is just pure, feel-good comfort!
Here’s the best part: you probably already have most of the ingredients in your kitchen. And they’re all simple, wholesome ingredients that you can feel good about serving to your family or friends.
This recipe couldn’t be easier, and you’ll have dinner on the table in under an hour.
Melt 2 tablespoons of butter in a large pot or Dutch oven over medium heat. Sauté the chopped onion, celery, and carrots for about 4-5 minutes until soft and fragrant. At this point, your kitchen will already start to smell like home.
Lower the heat and stir in the minced garlic, parsley, and poultry seasoning. Cook for just a minute, then sprinkle in the flour. Stir constantly for another minute to cook off the raw flour taste—this step is key for thickening the soup ever so slightly.
Gradually pour in the chicken broth, and add the bay leaf. Bring the soup to a simmer and let it cook for 25 minutes, allowing all those flavors to meld together beautifully.
While the soup simmers, prepare the dumplings. In a medium bowl, whisk together the flour, baking powder, sugar, and salt. Cut in the butter until the mixture resembles coarse crumbs, then stir in the milk until just combined. Be careful not to overmix; the dough should be soft and slightly sticky.
Once the soup has simmered, remove the bay leaf. Stir in the cooked chicken and frozen peas, and let everything heat through for about 5 more minutes. Now, drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam for 15 minutes without lifting the lid. This step is crucial for achieving that light, fluffy texture!
Alright, let’s dive into storage specifics because no one has time for mystery fridge science experiments!
Let’s be real—no one wants reheated soup that tastes flat or overcooked. Here’s a trick: reheat the soup slowly on the stovetop. Keep it on medium heat to avoid breaking down the ingredients too much. If the broth has thickened while chilling, feel free to add a splash of low-sodium chicken broth or water to loosen it up. Fun fact: slow reheating actually helps the flavors come back to life! It’s like coaxing the soup out of hibernation.
When you’re ready to dive in, reheat the dumplings separately or toss them into the pot at the last minute. This way, they warm up without losing their fluffiness. You’ll be biting into soft, pillowy clouds of deliciousness every single time.
Now, let’s talk about how to serve this soul-warming dish. Sure, it’s amazing on its own, but why not level up your soup game? Pair it with a simple green salad or some roasted vegetables to keep things balanced and WW-friendly. If you're feeling a little indulgent, a slice of crusty whole-grain bread is perfect for soaking up that savory broth—plus, it’s a great source of fiber, so it’s a win-win.
Oh, and don't forget the toppings! A sprinkle of fresh parsley or chives adds a bright pop of color and freshness. If you're a fan of spice, a dash of hot sauce will kick things up a notch. The options are endless, and they’re all WW-point-friendly!
Okay, confession time—I sometimes make extra dumplings just because they're that good. If you find yourself with leftover dumplings (and not enough soup), here’s a fun twist: reheat them in a little bit of chicken broth with some extra veggies or even stir them into a stir-fry. Trust me, they bring a whole new level of yum!
The beauty of this Weight Watchers Chicken and Dumpling Soup? It’s a dish that works all year round. Whether it's a chilly winter night or a rainy spring afternoon, this soup is the kind of comfort food you can always count on to make you feel cozy and satisfied. The fact that it's easy on the WW points just makes it that much better.
And remember, food is more than just fuel—it's about connection. When you’re enjoying a bowl of this soup, you're not just filling your stomach, you’re feeding your soul. Now that’s something to savor!
Absolutely! If you or someone you’re cooking for is gluten-sensitive, you can totally swap out the regular flour in the dumplings for a gluten-free version. I recommend using a 1:1 gluten-free baking flour, which keeps things simple. Oh, and don’t forget to double-check that your broth is gluten-free too! (Sneaky gluten can hide in some brands!)
Ah, the age-old dumpling dilemma! The trick here is all about timing and storage. If you’re meal-prepping or saving leftovers, store the dumplings separately from the soup. When reheating, toss them back in at the last minute, or reheat them on the side. This keeps them soft and fluffy, instead of turning into a soggy sponge. No one wants a sad dumpling, right?
Technically, you can freeze everything together, but (and this is a big but!) dumplings tend to get mushy when they’ve been soaking in the soup. For the best results, freeze the soup and dumplings separately. Pop the dumplings onto a baking sheet, freeze until firm, then store them in a freezer bag. When you’re ready to eat, heat up the soup and add the dumplings fresh. Boom—problem solved!
Your Chicken and Dumpling Soup will last up to 3-4 days in the fridge. Just make sure it’s in an airtight container and cooled completely before you tuck it away. When you’re ready for round two (or three), reheat gently on the stove to bring all those cozy flavors back to life.
Yes, yes, and YES! I’m all about bulking up soups with veggies, and this recipe is super flexible. Toss in some diced carrots, celery, peas, or even leafy greens like spinach. You’ll get an extra boost of nutrients, and the flavors will only get better. Plus, it’s a great way to clear out your fridge—hello, veggie drawer makeover!
For sure! If you prefer chicken breasts or just have them on hand, go for it. Chicken thighs are a bit juicier and more forgiving, but chicken breasts work just as well in this recipe. Just keep an eye on the cooking time to make sure they don’t dry out. Shred or dice them once cooked, and you’re good to go!
Indulge in a hearty yet healthy WW Chicken and Dumpling Soup, filled with tender chicken, veggies, and fluffy dumplings—all while staying within your points!
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
When I first started experimenting with this WW Chicken and Dumpling Soup, I was skeptical. Chicken and dumplings are such a classic comfort food that I was worried I might lose some of that nostalgic warmth by making it WW-friendly. But after a few tweaks—like using light butter, lean chicken breast, and whole wheat flour for the dumplings—I realized that you can still have all the coziness without compromising on health. The best part? Watching my family enjoy it, especially my kids, who never even notice it’s a healthier version! This recipe has now become a staple, especially when the weather cools down.