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Weight Watchers Egg Roll in a Bowl

image fx 10 EGG ROLL IN A BOWL

Craving a delicious, guilt-free stir-fry that’s both satisfying and easy to whip up?

This EGG ROLL IN A BOWL brings together tender ground chicken breast with crunchy coleslaw mix and the rich flavors of ginger, soy sauce, and sesame oil. It’s a versatile dish that works equally well with ground pork, turkey, or turkey sausage, making it a go-to for weeknight dinners.

The beauty of this EGG ROLL IN A BOWL recipe lies in its simplicity and adaptability. Whether you’re following the WW program or just looking for a healthy meal, this stir-fry is a fantastic option. Serve it as a main course or pair it with a side of brown rice for a complete meal. It's perfect for those nights when you want something quick yet full of flavor.

Table of Contents

Look at the recipe
Ingredients needed
How to make our EGG ROLL IN A BOWL
Storage & serving suggestions
Tips & FAQs
More Healthy Dinner Ideas

Look at the EGG ROLL IN A BOWL Recipe

  • Quick & Flavorful: Ready in under 30 minutes with minimal prep.
  • Healthy & Satisfying: Packed with lean protein and fresh veggies.
  • WW-Friendly: Low in points, making it a great option for those on the program.
  • Versatile: This can be made with ground chicken, pork, turkey, or turkey sausage.

Ingredients Needed

How to Make EGG ROLL IN A BOWL

To make this EGG ROLL IN A BOWL Recipe, you’ll start by browning your choice of meat in a non-stick skillet. Then, you’ll add the ginger, soy sauce, and sesame oil to create a savory base. Next, mix in the coleslaw and shredded carrots, allowing the vegetables to cook down until they’re tender. Finally, stir in the scallions and cook until everything is well combined and the flavors have melded together.

Storage & Serving Suggestions

  • Storage: EGG ROLL IN A BOWL Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
  • Serving Suggestions: This stir-fry is delicious on its own or served over a bed of brown rice, quinoa, or cauliflower rice for a low-carb option. Add a sprinkle of sesame seeds or a drizzle of sriracha for extra flavor.

Tips & FAQs

  • Can I make this dish gluten-free?
  • Yes, simply use tamari or a gluten-free soy sauce alternative to make the recipe gluten-free.
  • What other vegetables can I use?
  • Feel free to add bell peppers, snap peas, or mushrooms to the mix for additional flavors and textures.
  • Can I use a different protein?
  • Absolutely! Ground pork, turkey, or turkey sausage work well in this recipe. You can even use tofu for a vegetarian option.
  • Is this recipe spicy?
  • The EGG ROLL IN A BOWL Recipe has a mild flavor, but you can add crushed red pepper flakes or a drizzle of sriracha to bring up the heat.
  • How can I make this dish lower in sodium?
  • Opt for a low-sodium soy sauce and reduce the amount used in the recipe. Additionally, be mindful of other ingredients that may contain added salt.
Egg Roll in a Bowl
Prep Time 5 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 6
Estimated Cost: $  10
Calories: 237
Best Season: Suitable throughout the year, Summer, Spring
Dietary: Diabetic-Friendly, Weight Watchers Friendly
Description

A quick and flavorful EGG ROLL IN A BOWL that’s perfect for busy weeknights. This Ginger Sesame Chicken Stir-Fry combines lean protein with a vibrant mix of cabbage, carrots, and scallions, all tossed in a savory sesame-soy sauce.

Ingredients
  • 1 tsp Ginger (minced, Adds a fresh, spicy kick to the stir-fry.)
  • 4 1/2 cups Packaged Coleslaw mix (shredded, cabbage and carrots)
  • 1/2 cup Carrots (shredded, Adds extra crunch and sweetness.)
  • 3 medium Scallions (cooked, Adds a mild onion flavor and bright green color.)
  • 3 Tbsp Low Sodium Soy Sauce (A savory base for the sauce with reduced sodium.)
  • 1 1/2 tsp Sesame oil (Provides a rich, nutty flavor essential for Asian dishes.)
  • 1 pound Ground chicken breast (A lean protein option; can substitute with ground pork, turkey, or turkey sausage.)
Instructions
    Brown the Meat:
  1. 1
    Heat a medium non-stick skillet over medium-high heat. Add the ground chicken breast and cook until browned and fully cooked, breaking it up as it cooks. Once cooked, stir in the minced ginger and let it sauté for about 1 minute to release its flavor.
    2. Add the Sauce:
  2. 2
    Pour in the soy sauce and sesame oil, stirring to coat the chicken evenly. Allow the mixture to simmer for a couple of minutes, letting the flavors meld together.
  3. 3
    Incorporate the Veggies: Add the full bag of coleslaw mix to the skillet. Stir thoroughly to coat the vegetables with the sauce. Cook for about 3-4 minutes until the cabbage and carrots start to soften.
    4. Finish with Carrots and Scallions:
  4. 4
    Stir in the additional 1/2 cup of shredded carrots and the chopped scallions. Continue cooking on medium-high heat for another 3-5 minutes, until the coleslaw has reduced by half and the vegetables are tender but still slightly crisp.
    5. Serve:
  5. 5

    Divide the EGG ROLL IN A BOWL recipe into 6 equal portions. Enjoy on its own or pair it with a serving of brown rice for a complete meal.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 237kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2.9g15%
Cholesterol 97.5mg33%
Sodium 565.1mg24%
Total Carbohydrate 12.5g5%
Dietary Fiber 3g12%
Sugars 7.2g
Protein 22.4g45%
Points per serving 2

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This Weight Watchers Egg Roll in a Bowl has become a staple in my kitchen. It’s a delicious way to enjoy the flavors of a classic egg roll without the extra calories. I love how easy it is to customize—sometimes I add extra veggies or switch up the protein depending on what I have on hand. It's a dish that always satisfies!

 

Keywords: EGG ROLL IN A BOWL, ginger sesame chicken stir-fry, healthy chicken stir-fry, WW chicken recipe, low-calorie stir-fry, weight watchers stir-fry, sesame chicken WW, quick stir-fry recipe, low-point WW recipe, Egg Roll in a Bowl,
Read it online: https://littlehealthylife.com/recipe/ww-egg-roll-in-a-bowl/
Kristy Cook
Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.