You know that moment when you’re desperate for something crispy but dreading the deep-fried guilt?
These WW Onion Rings are here to save the day! With a golden cornflake crumb coating, they bake up crunchy, light, and guilt-free. That’s right – all the crunch, none of the fryer.
Did you know?
A recent study from the University of Healthy Living found that baked alternatives can cut down on fats by over 70%! These rings give you the full-on flavor of traditional onion rings, minus the oil overload. It’s the healthy swap you never knew you needed.
Here’s the fun part: my kids think these are “junk food” onion rings, but the joke’s on them – they’re actually super wholesome! Grab those cornflake crumbs, fire up the oven, and let’s make a batch of these healthy, delicious onion rings together.
Before diving in, let’s go over everything you need to make these WW Onion Rings:
These homemade WW Onion Rings are simple and quick to make. With a little prep and baking, you’ll have a tray of golden onion rings in under 20 minutes.
Preheat the oven and prepare your baking sheet: Spray the baking sheet generously with cooking spray to prevent sticking.
Set up the coating stations: Place cornflake crumbs on a plate, and in a bowl, whisk the egg white, milk, flour, and seasonings to create the wet coating.
Coat the onion rings: Dip each ring in the egg mixture, allowing excess to drip, then coat in cornflake crumbs. Place them on the baking sheet.
Bake until crispy: Spray the rings with cooking spray to help them crisp, and bake at 450°F, flipping halfway, until golden and crispy.
Serve hot: Sprinkle with salt and serve with your favorite dipping sauce.
Can I make these onion rings in an air fryer?
Absolutely! Air fryer onion rings come out extra crispy. Set your air fryer to 400°F, cook for about 8-10 minutes, flipping halfway, and you’ll have perfectly golden rings.
Are these onion rings vegan-friendly?
This recipe uses egg whites, but you can make them vegan by substituting the egg whites with a plant-based egg replacer or aquafaba (chickpea water).
Can I use panko breadcrumbs instead of cornflakes?
Yes! Panko breadcrumbs will give a slightly different texture, but they’re also light and crispy, making a great alternative.
How do I reheat these to keep them crispy?
To reheat, place the onion rings in a 350°F oven for about 5-7 minutes, or in the air fryer at 350°F for about 3-5 minutes.
What dipping sauces work best?
Try low-fat or Greek yogurt-based ranch, salsa, or marinara sauce. You can also pair them with a spicy low-calorie ketchup for added flavor!
These WW crispy onion rings are lighter than typical fried versions, making them a fantastic choice for anyone following the Weight Watchers plan or just looking to eat a bit healthier.
These WW Onion Rings are versatile and suit any occasion, whether it’s a casual snack, side for a BBQ, or a healthy addition to family dinners. Because they’re oven-baked, they’re not only lighter but also easier to prepare with minimal cleanup. Plus, they’re made with simple, accessible ingredients that you likely already have in your pantry.
These onion rings are a year-round treat but can be especially delightful in summer when onions are freshest. They’re a perfect fit for health-conscious eaters, and their low WW points mean they can be enjoyed without worrying about going over your daily allowance.
Did these onion rings pass the family test? Tell me about their reactions!
These WW Onion Rings are a lighter, crunchy alternative to the traditional deep-fried version. Coated in cornflake crumbs with a hint of spice, they’re the perfect guilt-free snack or side dish. Quick to prep and bake, these crispy rings are sure to be a hit with the whole family!
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Creating these WW Onion Rings was a total hit at my house! My husband, who’s a bit of a traditionalist when it comes to snacks, couldn’t believe these weren’t deep-fried. He kept saying, “Are you sure these are healthy?” My kids, meanwhile, were all about the crunch – they devoured them so fast I barely got to try one myself! It was the perfect way to enjoy a “junk food” snack that’s actually good for us. Now, these onion rings have become a family favorite, making every movie night and game day feel extra special without the extra guilt!
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
