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WW Spinach & Cheddar Quiche (6 Points)

WW Spinach and Cheddar Quiche

WW Spinach & Cheddar Quiche is the perfect healthy, low-calorie option for any meal. Whether you're watching your weight with WW or just looking for a tasty, nutritious dish, this quiche is a winner. It combines fresh spinach, rich cheddar cheese, and fluffy eggs, offering a filling, flavorful meal that’s surprisingly light on calories.

Plus, it’s incredibly versatile! You can enjoy it as a savory breakfast, a quick lunch, or a simple dinner. The best part? This WW Spinach & Cheddar Quiche is easy to make, and you can store leftovers for later. Whether you're feeding your family or meal-prepping for the week, this recipe will be your go-to for satisfying, guilt-free meals.

Table Of Content

Look at the Recipe
Ingredients Needed
How to Make Our WW Spinach & Cheddar Quiche
Storage & Serving Suggestions
Tips & FAQs
More Healthy Recipe Ideas

Look at the Recipe (Key Highlights)

  • Low-calorie: This WW Spinach & Cheddar Quiche is a lighter take on the classic quiche.
  • Cheesy and savory: A perfect balance of rich cheddar cheese and fresh spinach.
  • Meal-prep friendly: Great for making ahead and storing for quick meals throughout the week.
  • WW-friendly: This recipe keeps your points low without sacrificing flavor.

Ingredients Needed

  • Potatoes, sliced or cubed
  • Onion, chopped
  • Spinach, roughly chopped
  • Eggs
  • Soft cream cheese
  • Cheddar cheese, grated
  • Vegetable oil
  • Salt, black pepper, garlic powder

How to Make Our WW Spinach & Cheddar Quiche

Here’s a quick overview of the main steps to make this delicious WW Spinach & Cheddar Quiche:

  1. Prepare the vegetables: Sauté the potatoes, onion, and spinach until tender and cooked through.
  2. Whisk the eggs: Mix eggs with soft cream cheese until smooth.
  3. Layer the ingredients: Add the sautéed vegetables to a pie dish, pour the egg mixture over them, and sprinkle with grated cheddar cheese.
  4. Bake the quiche: Bake in a preheated oven until golden and set.
WW Spinach & Cheddar Quiche

Tips & FAQs

  • Can I use a different cheese for this quiche?
    Yes, you can substitute cheddar with other cheeses like mozzarella, gouda, or feta for a different flavor profile. Just keep in mind that the texture and taste may vary slightly, but it will still be delicious.
  • How do I prevent the quiche from being too watery?
    If using frozen spinach, make sure to squeeze out all excess water before adding it to the quiche. Also, ensure your eggs and cream cheese are well-whisked to create a smooth, creamy texture.
  • Can I make this quiche ahead of time?
    Absolutely! You can prepare the quiche a day in advance and store it in the fridge. Simply reheat in the oven before serving.
  • Can I add meat to this WW Spinach & Cheddar Quiche recipe?
    Yes! You can add cooked chicken, turkey sausage, or even lean bacon for extra protein. Just be sure to adjust the WW points accordingly if you're following the plan.
  • How many servings does this recipe yield?
    This quiche serves approximately 4-6 people, depending on portion sizes.
Prep Time 10 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 40 mins
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 4
Estimated Cost: $  10
Calories: 260
Best Season: Spring, Summer
Dietary: Diabetic-Friendly, Vegetarian, Weight Watchers Friendly
Description

Enjoy this WW Spinach and Cheddar Quiche, a healthy and flavorful dish perfect for any meal. Packed with fresh spinach, tender potatoes, and creamy cheddar cheese, this low-calorie quiche is ideal for those on a WW plan or anyone looking for a nutritious and easy-to-make recipe. Perfect for meal prep, this WW-friendly quiche ensures you can stay on track while enjoying delicious, savory flavors. Try this recipe for a light yet satisfying meal with only 6 WW points per serving!

Ingredients
  • 4 medium Potatoes (Sliced or cubed for a starchy base.)
  • 1 Onion (Chopped to enhance the flavor.)
  • 250 g Spinach (Fresh and roughly chopped.)
  • 4 Eggs (The foundation of any great quiche.)
  • 100 g Cream cheese (Adds creaminess without extra calories.)
  • 150 g Cheddar cheese (Grated for a rich, cheesy topping.)
  • Vegetable oil (For sautéing the onions and potatoes.)
  • Salt, black pepper, & garlic powder (To season and enhance the flavors.)
Instructions
    Preheat the oven:
  1. 1
    Preheat the oven to 375°F (190°C) and prepare a pie dish by lightly greasing it.
    2. Sauté the potatoes and onion:
  2. 2
    In a skillet, heat vegetable oil over medium heat. Add the cubed potatoes and chopped onion. Cook until the potatoes are slightly tender and golden, seasoning with salt, black pepper, and garlic powder.
    3. Wilt the spinach:
  3. 3
    Add the spinach to the skillet, cooking for 2-3 minutes until it wilts. Remove the mixture from heat and set aside.
    4. Whisk the eggs and cream cheese:
  4. 4
    In a large bowl, whisk together the eggs and soft cream cheese until smooth. Add a pinch of salt and black pepper.
    5. Layer the ingredients:
  5. 5
    In the pie dish, layer the sautéed potatoes and spinach mixture. Pour the egg and cream cheese mixture over the top.
    6. Top with cheddar cheese:
  6. 6
    Sprinkle the grated cheddar cheese evenly over the quiche.
    7. Bake:
  7. 7
    Place the quiche in the oven and bake for 25-30 minutes, or until the eggs are set and the cheese is golden.
    8. Cool slightly before serving:
  8. 8
    Allow the quiche to cool for a few minutes before slicing and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 8g40%
Cholesterol 220mg74%
Sodium 500mg21%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Sugars 3g
Protein 16g32%
Points per serving 6

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Quiche has always been one of my go-to meals, and this WW Spinach and Cheddar Quiche is a lighter version of the classic. The combination of spinach and cheddar is just perfect, and I love how it fits right into my WW plan. It's a dish I can enjoy without feeling like I’m compromising on flavor!

Keywords: WW Spinach and Cheddar Quiche, healthy quiche recipe, weight watchers quiche, low-calorie quiche, spinach quiche, cheddar quiche, healthy breakfast recipe, meal-prep quiche, WW recipe,
Read it online: https://littlehealthylife.com/recipe/ww-spinach-cheddar-quiche/
Kristy Cook
Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.