Quick Description
These crispy, golden-brown salmon croquettes are perfectly seasoned and topped with a creamy, tangy lemon sauce that takes them to the next level. The combination of tender salmon, herbs, and a rich, zesty sauce makes for a high-protein, flavorful dish that’s perfect for a quick dinner, lunch, or meal prep. Simple to prepare and packed with protein, they are a must-try!
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients List
For the Croquettes:
2 cans (6 oz each) salmon, drained and flaked
1/2 cup panko breadcrumbs
2 large eggs
1/4 cup chopped green onion
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for frying)
For the Creamy Lemon Sauce:
1/2 cup mayonnaise
2 tablespoons sour cream
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 teaspoon fresh parsley, chopped
Pinch of salt and pepper
Instructions
-
Prepare the Salmon Mixture
In a large bowl, combine the flaked salmon, panko breadcrumbs, eggs, chopped green onion, parsley, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined. -
Form the Croquettes
Shape the salmon mixture into 8 to 10 small patties, pressing them firmly to hold their shape. -
Cook the Croquettes
Heat olive oil in a large skillet over medium heat. Carefully add the croquettes and cook for 4–5 minutes on each side, or until they are golden brown and crispy. Once cooked, remove from the skillet and set aside on a paper towel-lined plate to drain excess oil. -
Make the Creamy Lemon Sauce
In a small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, lemon zest, parsley, salt, and pepper. Adjust the seasoning as needed. -
Serve
Arrange the salmon croquettes on a plate, drizzle with the creamy lemon sauce, and garnish with additional parsley. Serve immediately.
Additional Notes
- For a lighter version, swap out the mayonnaise for Greek yogurt.
- If you prefer, bake the croquettes at 375°F for 15-20 minutes, flipping halfway through, to reduce the oil used in frying.
- For extra crispiness, double coat the croquettes in panko breadcrumbs before frying.
Dietary Info
High Protein
Low Carb
Gluten Free (if using gluten-free panko)
Dairy Free (if using dairy-free mayo)
Protein per serving (approx): 25–30g depending on salmon brand.
Flavor Tips & Variations
- Spicy Kick: Add 1/2 teaspoon cayenne pepper to the croquette mixture or sauce for some heat.
- Herb Upgrade: Add fresh dill or tarragon to the creamy lemon sauce for added freshness.
- Baked Version: Instead of frying, bake at 375°F for 15–20 minutes for a healthier option.
Ingredient Substitutions
- Salmon → Canned tuna or cooked chicken
- Panko Breadcrumbs → Almond flour (for a low-carb option)
- Sour Cream → Greek yogurt
- Mayonnaise → Avocado or dairy-free mayo
Recipe Variations & Serving Suggestions
- Salmon Croquette Salad: Serve over a bed of greens with avocado and tomatoes for a light, refreshing meal.
- Tacos: Serve in a lettuce wrap or soft tortilla with your favorite toppings.
- Meal Prep: These croquettes store well in the fridge and are perfect for meal prep, making 2–3 days’ worth of lunches.
- Side Pairing: Pair with roasted vegetables or a cauliflower rice pilaf for a complete meal.
Storage & Make-Ahead
- Store leftover croquettes in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or skillet for best texture.
- The creamy lemon sauce can be stored in the fridge for up to 5 days.
FAQ
Can I make these croquettes in advance?
Yes, you can form the patties and refrigerate them before frying. Fry them when ready to serve.
Can I use fresh salmon instead of canned?
Yes, fresh cooked salmon works great. Just make sure to flake it into small pieces.
How can I make the sauce thicker?
If you prefer a thicker sauce, add a little more sour cream or reduce the sauce by simmering it on low heat for a few minutes.
