Rich, creamy, and totally guilt-free — this chocolate mousse-style dessert hits the spot when you’re craving something indulgent but staying on plan. Ready in minutes, with zero cooking required!
🍽️ Recipe Snapshot
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: Optional (10–30 min for firmer texture)
- Total Time: 5–10 minutes
- Dietary Info: Slimming World–friendly, No Bake, High Protein
- Syns: 2–3 syns per serving (depending on mix-ins and sachets used)
🛒 Ingredients Checklist
(Exact measurements below)
- Fat-free quark
- Fat-free Greek-style yogurt or fromage frais
- 1 sachet Options hot chocolate (choc orange, mint, or Belgian chocolate)
- Sweetener (optional, depending on your taste)
- Chopped hi-fi bar or low-syn chocolate (optional, syn accordingly)
- Vanilla extract (optional)
📋 Quick Instructions
- In a mixing bowl, combine quark, yogurt, and Options sachet.
- Mix until smooth and fluffy.
- Stir in sweetener, vanilla, or chocolate chips if desired.
- Spoon into glasses. Chill briefly or serve immediately.
- Garnish with grated chocolate or fruit (optional, syn as needed).
💡 Notes
- High protein, low syn, and very satisfying!
- Perfect as a post-dinner dessert or afternoon snack
- Can be made ahead and stored in fridge for up to 2 days
🍨 Why You’ll Love This Dessert
Sometimes you just need chocolate — and this Slimming World mousse whip delivers the goods without blowing your syns. It’s light, fluffy, and customizable with your favourite flavour sachets (try choc orange or mint for a twist).
One reader said:
“Made this for the first time… NOM NOM NOM!”
Trust us — you’ll be making it again!
🧑🍳 Step-by-Step Guide
1. Mix the Base
In a bowl, combine:
- 150g fat-free quark
- 100g fat-free Greek-style yogurt
- 1 sachet of Options hot chocolate powder
Tip: Use a whisk or hand mixer for a fluffier texture.
2. Sweeten & Flavour
- Add 1–2 tsp sweetener (optional)
- A few drops of vanilla extract (optional)
Taste and adjust until it’s perfect for your palate.
3. Add the Extras (Optional)
- Stir in chopped hi-fi bar, mini chocolate chips, or crushed meringue
- These add texture but be sure to count the syns
4. Serve It Up
- Spoon into dessert glasses or ramekins
- Chill for 10–30 minutes for a firmer mousse (optional)
- Top with grated chocolate or berries if desired
🧂 Ingredients & Substitutions
| Ingredient | Substitution Options |
|---|---|
| Quark | Fat-free soft cheese or Skyr |
| Greek-style yogurt | Fromage frais, plain 0% yogurt |
| Options sachet | Highlights, cocoa + sweetener mix |
| Sweetener | Maple syrup (synned), stevia |
| Hi-fi bar (chopped) | Low-syn cereal bar, chopped fruit |
Vegetarian & gluten-free depending on brands used.
✨ Variations & Serving Suggestions
Flavour Twists
- Mocha Whip: Add 1 tsp instant coffee
- Banoffee: Mix in mashed banana (add syns) & toffee Options
- Choc Mint: Use mint Options and add a drop of peppermint extract
Serving Ideas
- Layer into mini trifles with fruit and jelly
- Serve in martini glasses with a swirl of Choc Shot
- Top with raspberries or strawberries for contrast
🧊 Storage & Make-Ahead Tips
- Fridge: Store in sealed containers for up to 2 days
- Freezer: Not recommended — texture changes after thawing
🔢 Nutrition & Syn Estimate (Per Serving)
- Calories: ~120 kcal
- Protein: ~14g
- Fat: ~1g
- Carbs: ~8g
-
Syns:
- 1 Options sachet: 2 syns
- Any extras: add accordingly
- Allergens: Milk
Use the Slimming World app to calculate based on your exact brands used.
❓ Frequently Asked Questions
Q: Can I use full-fat yogurt or cream cheese?
A: Yes, but syn values will increase. Stick to fat-free for the SW version.
Q: Can I make this ahead?
A: Absolutely! It sets up nicely after a short chill. Keeps for 2 days.
Q: How do I make it firmer?
A: Whisk it longer or chill it longer. You can also add a pinch of xanthan gum for thickening if needed.
Q: Is this OK for a daily treat?
A: Yes — low syn, high protein, and satisfies sweet cravings!
❤️ Final Thoughts
First time making this? You’ll be hooked. It’s creamy, chocolatey, and feels far too indulgent to be on plan. But it is — and it’s a perfect make-again dessert.
