Quick Description
These Spinach & Sundried Tomato Wraps are bursting with flavors from fresh spinach, savory sundried tomatoes, and a creamy vegan feta filling. Paired with a refreshing homemade Tzatziki sauce, this recipe is perfect for a light lunch or dinner, and is also ideal for meal prep.
Servings & Timing
Servings: 6 wraps
Prep Time: 15 minutes
Cook Time: 5–10 minutes
Total Time: 20–25 minutes
Ingredients List
For the Wraps
- 6 tortilla wraps
- 200g spinach leaves (washed, cleaned, and stems removed)
- 12 pieces sundried tomatoes (dipped in olive oil for 2 hours)
- 1/2 cup corn (frozen or fresh)
- 2 tbsp Kalamata black olives (chopped)
- 1 tbsp garlic cloves (minced)
- 6 slices vegan or plain mozzarella cheese
- 1/2 cup vegan or plain feta cheese
- Olive oil for frying or baking (optional)
For the Tzatziki Sauce
- 1 tbsp fresh or dried dill
- 1 tsp garlic (minced)
- 1 cucumber (grated)
- 2 tbsp olive oil
- 1 tsp black pepper powder
- 2 tbsp lemon juice
- Himalayan pink salt to taste
- 1/2 cup vegan Greek yogurt
- 1/2 tsp lemon zest
Instructions
1. Prepare the Filling
In a medium-sized pan, heat a little olive oil over medium heat.
Sauté the garlic for 1 minute, then add the spinach leaves and cook until wilted.
Add the chopped sundried tomatoes, black olives, and corn. Stir and cook for an additional 2 minutes until everything is well combined. Remove from heat and set aside to cool.
2. Assemble the Wraps
Lay the tortilla wraps flat on a clean surface.
Place a slice of mozzarella and feta cheese in the center of each wrap.
Top with the spinach and sundried tomato filling.
Fold the sides of the tortilla inwards, then roll it up tightly to secure the filling inside.
3. Cook the Wraps (Optional)
To fry: Heat a little olive oil in a pan over medium heat.
Place the wraps seam-side down and cook for 2–3 minutes per side until they are golden and crispy.
To bake: Preheat the oven to 375°F (190°C). Place the wraps on a baking sheet and bake for 5–7 minutes, flipping halfway through until they are crispy and slightly browned.
4. Prepare the Tzatziki Sauce
In a bowl, combine the grated cucumber, minced garlic, dill, olive oil, black pepper, lemon juice, and lemon zest.
Stir in the vegan Greek yogurt and Himalayan pink salt to taste. Mix until smooth and well-combined.
5. Serve
Serve the wraps with the Tzatziki sauce on the side for dipping. Enjoy!
Additional Notes
- Make Ahead: Prepare the filling and Tzatziki sauce ahead of time. Store them in the fridge and assemble the wraps right before serving.
- For a Crunchier Wrap: If you prefer a crunchier wrap, bake them in the oven until they are golden brown instead of pan-frying.
- Vegan Options: All ingredients listed are vegan-friendly. Make sure to use vegan cheese and Greek yogurt.
Dietary Info
Vegan
Gluten-Free Option (use gluten-free wraps)
Low Carb (depending on wrap used)
Calories per serving: ~250 kcal (depending on size of wrap and filling)
Flavor Tips & Variations
- Spicy Kick: Add chili flakes or jalapeños to the filling for some extra heat.
- Herb Twist: Mix in some fresh basil or parsley for added herbal flavor.
- Add Protein: Add some cooked chickpeas, tofu, or tempeh for extra protein.
Ingredient Substitutions
- Mozzarella → Vegan Cheddar or Gouda for a different flavor.
- Feta → Vegan Cream Cheese for a milder, creamier filling.
- Greek Yogurt → Non-Dairy Yogurt (such as coconut or almond yogurt) for a dairy-free option.
Recipe Variations & Serving Suggestions
- Meal Prep: These wraps can be made ahead and stored in the fridge for up to 3 days.
- Dipping Sauce: Serve with extra tzatziki sauce or hummus for added flavor.
- Wrap Alternatives: Swap the tortilla wraps for lettuce wraps for a low-carb option.
Storage & Make-Ahead
- Wraps: Store leftover wraps in an airtight container for up to 2 days in the fridge.
- Tzatziki Sauce: Keep the Tzatziki sauce in an airtight container in the fridge for up to 3 days.
FAQ
Can I make this recipe without the cheese?
Yes! You can skip the cheese or use a vegan cheese substitute.
Can I use store-bought Tzatziki?
Absolutely! Store-bought Tzatziki will work if you’re short on time.
Can I freeze the wraps?
Yes, you can freeze them before frying or baking. To cook, bake or fry directly from frozen for an extra 5 minutes.
