Julie Recipes
*Servings:* 1
*Points:* 3 (approximate)
*Ingredients:*
– 1/2 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1/2 banana, sliced
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup mixed berries (fresh or frozen)
– 1 tablespoon chopped pecans or walnuts (optional)
*Directions:*
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, cinnamon, vanilla extract, and salt. Cook, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency, about 5 minutes.
3. Add the sliced banana and cook for an additional 1-2 minutes, until the banana is tender.
4. If using, stir in the honey or maple syrup.
5. Transfer the oatmeal to a bowl.
6. Top with mixed berries and chopped nuts (if using).
7. Serve warm and enjoy!
*Tips:*
– Use fresh or frozen berries to add natural sweetness and flavor.
– Swap the banana for another fruit, like diced apples or peaches.
– Add a sprinkle of cinnamon or nutmeg for extra spice.
– Try using different types of milk or creamers, like almond or soy milk, for a non-dairy version.
*Nutrition Information (approximate):*
– Calories: 250
– Fat: 4g
– Saturated Fat: 0.5g
– Cholesterol: 0mg
– Carbohydrates: 45g
– Fiber: 4g
– Protein: 5g
– Sodium: 100mg
