Tired of weight gain, hormone issues, and inflammation? Discover how swapping seed oils for tallow transformed my health and brought me back to ancestral wisdom.
The Hidden Ingredient Hijacking Your Health
If you feel like you’re doing everything “right” — eating clean, watching your calories, exercising — yet still battling weight gain, low energy, mood swings, or even skin issues… you’re not alone.
For years, I thought I was cooking healthy by using vegetable oils. Canola, sunflower, safflower, even those “heart-healthy” blends. Every health magazine and doctor’s office said they were better than old-school fats like butter and tallow.
But the truth?
These seed oils weren’t helping me. They were hijacking my hormones, stalling fat loss, and feeding chronic inflammation.
So, I made one radical, simple change:
I stopped cooking with industrial oils and brought tallow back into my kitchen.
The difference wasn’t subtle. It was life-changing.
I Tried Everything — Nothing Worked
Like many, I cycled through every modern “healthy eating” trend:
- Low-fat diets (constant hunger and low energy)
- Plant-based cooking (bloated, brain-fogged, always snacking)
- Seed oils instead of butter or lard (hello, stubborn weight and skin flare-ups)
I became obsessed with avoiding saturated fat. But no matter how hard I tried, my body was rebelling:
- Weight around my waist wouldn’t budge
- PMS and mood swings ruled my month
- Brain fog stole my mental clarity
- My digestion was unpredictable and frustrating
Doctors told me to “keep it up” with vegetable oils and fiber. Deep down, I felt something wasn’t adding up.
The Radical Simplicity of Returning to Tallow
One day, scrolling primal nutrition forums, I found others with the same story. People who had swapped out seed oils and saw dramatic changes.
Their solution?
Cooking with beef tallow — the same rich, stable fat our great-grandparents used before the vegetable oil industry took over.
I cleared out my pantry. No more canola, soybean, sunflower, or corn oil. Just tallow, butter, and a bit of beef suet.
The first week wasn’t dramatic. But by week two:
- My cravings decreased
- Meals were satisfying without the afternoon crashes
- Digestion calmed — no bloating or gas
- Skin started clearing up
- I felt grounded and steady instead of riding blood sugar rollercoasters
Most shocking?
I finally started losing fat without counting calories. My body was healing.
Healing That Feels Like Coming Home
Bringing tallow back into my kitchen wasn’t just a dietary change. It felt like coming home to my body’s natural wisdom.
The wins kept coming:
- Hormones balanced: PMS and mood swings became manageable or disappeared
- Weight loss felt effortless: My body composition improved while eating to fullness
- Mental clarity returned: Goodbye, brain fog
- Skin health improved: Less acne, less dryness
- Energy stabilized: No more crashes or dependence on caffeine
Most importantly?
I stopped feeling afraid of food.
The food fear instilled by diet culture, calorie-counting, and fat-phobia finally released its grip.
I wasn’t broken.
I had been misfed.
Is This the Switch You Need?
If you:
- Struggle with weight despite eating “healthy”
- Battle PMS, skin issues, or mood swings
- Feel exhausted or inflamed
- Are tired of the confusing, ever-changing food rules
…you might just need this one change.
✅ Cut out seed oils completely
✅ Cook with stable, ancestral fats like tallow, butter, and suet
Common Myths to Ditch:
- “Seed oils are heart-healthy.” → No. They oxidize easily and promote inflammation.
- “You need fiber for digestion.” → Many thrive on a no-fiber, meat-based approach.
- “Saturated fat is dangerous.” → Studies continue to debunk this outdated fear.
My Carnivore and Animal-Based Healing Tribe
I’m not a doctor.
I’m someone who tried everything and only found healing when I returned to simplicity.
Meat. Fat. Salt. Water.
That’s it.
This one swap — ditching seed oils for tallow — was the catalyst for bigger healing.
You don’t have to go fully Carnivore to see the benefits.
But starting with your cooking fats? That’s a powerful first step.
Ready to Reclaim Your Health?
This lifestyle saved my energy, my confidence, and my sanity.
Curious where to start?
👉 Message me — I’ll tell you exactly what fats I use and how to get started.
👉 join my 60-Day Carnivore Diet Challenge Reset where we cut the modern poisons and rediscover real nourishment.
