Quick Description
This Weight Watchers-Friendly Mousse is light, fluffy, and perfectly sweet without feeling heavy. Made with simple, high-protein ingredients, it’s a low-point dessert that satisfies chocolate cravings while staying WW-approved. Creamy, smooth, and quick to make—no baking required.
Servings & Timing
Serves: 2–3
Prep Time: 5 minutes
Chill Time: 30 minutes (optional but recommended)
Total Time: ~35 minutes
Ingredients List
- 1 cup non-fat Greek yogurt
- ½ cup fat-free whipped topping
- 1 tbsp unsweetened cocoa powder
- 1–2 tbsp zero-calorie sweetener (Stevia, Monk Fruit, or WW-approved sweetener)
- ½ tsp vanilla extract
(Optional toppings: fresh berries, sugar-free chocolate chips, or light whipped topping)
Instructions
-
Mix the Base
In a bowl, whisk together Greek yogurt, cocoa powder, sweetener, and vanilla extract until smooth. -
Fold in Whipped Topping
Gently fold in fat-free whipped topping until light and fluffy. -
Chill (Optional)
Refrigerate for 30 minutes for a thicker, mousse-like texture. -
Serve
Spoon into small dessert cups and add optional toppings if desired.
Nutrition (Approximate, per serving)
- Calories: 80–100
- Protein: 8g
- Carbs: 4g
- Fat: 0–1g
- WW Points: 0–2 points (depends on sweetener & toppings)
Benefits
- WW-Friendly: Low-point dessert option
- High-Protein: Helps keep you full
- No-Bake: Ready in minutes
- Craving-Approved: Chocolate fix without guilt
Additional Notes
- Adjust sweetener to taste depending on cocoa bitterness.
- Chill time improves texture but is optional.
- For vanilla mousse, omit cocoa powder.
Dietary Info
- Weight Watchers Approved: ✔️
- Low-Calorie: ✔️
- High-Protein: ✔️
- Gluten-Free: ✔️
- Keto-Friendly: ❌
Brief Introduction
This mousse is proof that desserts don’t need tons of sugar or calories to taste amazing. It’s smooth, creamy, and hits the sweet spot without derailing your progress.
Step-by-Step Cooking Guide
- Mix yogurt, cocoa, sweetener
- Fold in whipped topping
- Chill and enjoy
Ingredient Details & Substitutions
- Greek Yogurt: Adds protein and creaminess
- Fat-Free Whipped Topping: Creates fluffy mousse texture
- Cocoa Powder: Use unsweetened for lowest points
- Sweetener: Choose your WW-approved favorite
Recipe Variations & Serving Suggestions
Variations:
- Add peanut butter powder for chocolate-PB mousse
- Use sugar-free pudding mix instead of cocoa
- Add espresso powder for mocha flavor
Serve With:
- Strawberries or raspberries
- WW-friendly cookies
- As a dip for fruit
Storage & Make-Ahead
- Refrigerate: Up to 3 days
- Freezing: Not recommended (texture changes)
FAQs
Is this really WW-friendly?
Yes—points stay low depending on sweetener and toppings.
Can I use cottage cheese?
Yes, blend smooth first for similar texture.
Can I double the recipe?
Absolutely—great for meal prep desserts.
Optional Personal Story
This mousse became my go-to when I wanted “just a bite of something sweet” without blowing my points. It’s saved me from so many late-night cravings.
Call-to-Action
Save this Weight Watchers-Friendly Mousse for those moments when you want dessert without guilt—simple, creamy, and totally worth it 🍫✨
