Quick Description
This high-protein Creamy Veggie & Herb Dip is the perfect clean snack: refreshing, silky, packed with fresh herbs, and naturally low-carb. Paired with crisp bell pepper “scoops,” it delivers crunch, flavor, and satisfying creaminess — without chips, guilt, or heavy calories.
Ideal for Keto, Slimming, Weight Watchers, Mediterranean, and high-protein lifestyles.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Ingredients List
For the Creamy Dip
- 1 cup non-fat Greek yogurt
- ½ cup cottage cheese (or ricotta for Mediterranean twist)
- 1 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 small garlic clove, minced
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh parsley, finely chopped
- 1 tsp chopped chives (optional)
- Salt & black pepper, to taste
For the Bell Pepper Scoops
- 3 bell peppers (any colors), cut into wide scoops
- Ice water (optional, for extra crispness)
Instructions
Step 1: Blend the Creamy Base
- Add Greek yogurt, cottage cheese, olive oil, lemon juice, and minced garlic into a blender or food processor.
- Blend until smooth and creamy — about 20–30 seconds.
- Transfer the mixture to a bowl.
Step 2: Fold in Fresh Herbs
- Add chopped dill, parsley, and chives.
- Season with salt and black pepper to taste.
- Mix gently until everything is evenly combined.
- For best flavor, refrigerate for 20 minutes to let the herbs bloom.
Step 3: Prep the Bell Pepper Scoops
- Slice bell peppers into thick “scoop-sized” wedges.
- For extra crunch, place them in ice water for 5 minutes — then pat dry.
- Arrange on a serving plate.
Step 4: Serve
Place the creamy dip in a bowl, drizzle with a tiny splash of olive oil, and serve with bell pepper scoops on the side.
Enjoy immediately or store in the fridge for up to 3 days.
Additional Notes
- Make it thicker: Add 2 tbsp extra cottage cheese.
- Make it more garlicky: Add roasted garlic or an extra raw clove.
- Make it tangier: Increase lemon juice to 1½ tbsp.
Dietary Info
- High-protein
- Low-carb
- Gluten-free
- Mediterranean-friendly
- Weight Watchers Friendly (2–3 points approx.)
- Keto-option (use full-fat yogurt + cottage cheese)
Approx (per serving):
Calories: 95–120
Protein: 10–14g
Carbs: 4–6g
Fat: 3–6g
Ingredient Details & Substitutions
- Greek Yogurt: Use full-fat for Keto, low-fat for WW/Slimming.
- Cottage Cheese: Replace with ricotta for a smoother, richer dip.
- Herbs: Mint or basil can be added for Mediterranean flavor.
- Bell Peppers: Can be swapped with cucumber slices, celery sticks, or zucchini rounds.
Recipe Variations & Serving Suggestions
- Spicy Version: Add chili flakes or ½ tsp jalapeño.
- Mediterranean Version: Add roasted red peppers and olives to the dip.
- High-Protein Bowl: Serve alongside grilled chicken, turkey slices, or boiled eggs.
- Party Platter: Serve with crunchy veggies, almond crackers, and olives.
Storage & Make-Ahead
- Refrigerator: Up to 3 days in an airtight container.
- Meal Prep Friendly: Make dip ahead; cut peppers fresh for extra crunch.
- Do Not Freeze: The yogurt mixture will split.
FAQs
Q: Can I use only yogurt instead of cottage cheese?
Yes, but the dip will be slightly less creamy.
Q: How do I make this thicker?
Add 2–3 tbsp more cottage cheese or leave out the olive oil.
Q: Can I use dried herbs?
Yes — reduce amounts by half. Fresh herbs taste much better.
Optional Personal Story
This dip became one of my go-to healthy snacks when I started swapping chips for veggies. The creamy yogurt + cottage cheese combo satisfies those savory cravings without the heaviness. Paired with crisp bell pepper scoops, it feels like a clean, refreshing snack that still tastes indulgent — and everyone in my home devours it within minutes.
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Try this wholesome, protein-packed dip today — it’s quick, clean, creamy, and the perfect way to level up your healthy snacking without sacrificing flavor!
