Meta Info
Servings: 4
Total Time: 30 minutes
Difficulty: Easy
Calories per Serving: ~220
Macros (Approx.):
Protein: 34–38g | Carbs: 8–10g | Fat: 4–5g | Fiber: 1–2g
Weight Watchers®: 0 Points (when served without rice)
Intro: Takeout Flavor Without the Guilt
This Zero-Point Bourbon Chicken is one of those rare recipes that feels almost unfair. It’s sweet, savory, glossy, and packed with bold takeout-style flavor — yet it fits perfectly into a structured weight-loss plan.
The sauce is sticky and rich without relying on sugar or oil-heavy ingredients, and the chicken stays tender with that classic caramelized coating. Served over cauliflower rice, it’s satisfying enough that you won’t miss the takeout box — or the points that usually come with it.
If you’re looking for a repeat-worthy, weeknight dinner that keeps you consistent without feeling restrictive, this one absolutely delivers.
Look at the Recipe
- Sticky, glossy sauce with classic bourbon chicken flavor
- High-protein and Weight Watchers–friendly
- Perfect for meal prep and fast dinners
Ingredients Needed
- 1½ lbs boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground ginger (or fresh, if preferred)
- Salt and black pepper, to taste
- ½ cup low-sodium soy sauce
- ½ cup chicken broth
- ¼ cup sugar-free ketchup
- 2 tbsp apple cider vinegar
- 1–2 tsp liquid smoke (optional, for bourbon-style depth)
- ½ tsp crushed red pepper flakes (optional)
- 1 tsp cornstarch + 1 tbsp water (optional, to thicken — still low-point)
- Chopped green onions or sesame seeds (optional garnish)
How to Make Our Zero-Point Bourbon Chicken
- Season the chicken with garlic powder, onion powder, ginger, salt, and pepper.
- Heat a nonstick skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, stirring occasionally.
- In a bowl, whisk together the soy sauce, chicken broth, sugar-free ketchup, apple cider vinegar, liquid smoke, and red pepper flakes.
- Pour the sauce over the cooked chicken and reduce heat to medium.
- Simmer for 8–10 minutes, allowing the sauce to reduce and coat the chicken.
- If you prefer a thicker sauce, stir in the cornstarch slurry and cook for 1–2 minutes until glossy.
- Taste and adjust seasoning as needed.
- Serve hot, garnished if desired.
The sauce should cling to the chicken with that classic sticky finish — just like takeout.
Storage & Serving Suggestions
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a skillet or microwave until warmed through.
- Serve over cauliflower rice for zero points, or pair with steamed veggies.
- Great for meal prep — the flavor gets even better the next day.
Tips & FAQs
Why is this zero points?
Lean chicken breast and sugar-free, low-calorie ingredients keep the points at zero when served without rice.
Does it really taste like bourbon chicken?
Yes — the vinegar, soy sauce, and liquid smoke recreate that signature sweet-savory depth.
Can I use chicken thighs?
Yes, but points may change depending on your plan.
Is it spicy?
Only if you add red pepper flakes. Totally customizable.
Can I double the recipe?
Absolutely. This is a great batch-cooking dinner.
