0 point Easy Egg Salad


  • 6 hard boiled eggs
  • 2 Tbsp light Kraft mayo
  • 1/3 cup non fat plain or Greek yogurt
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/4 tsp dill weed
  • 1 tsp Dijon mustard



  1. Place eggs into a large pot and add water to cover eggs. Heat over medium heat and bring water to a raging boil.
  2. Add 1 teaspoon of distilled white vinegar and 1/2 tsp of salt to the water helps prevent cracking as well as making the eggs easier to peel.
  3. Turn off the heat, gently put the eggs into boiling water, keep the pan on the hot burner, cover, and let sit for 4 minutes. Remove from heat.
  4. Place eggs into a large bowl of ice cold water. (The ice water makes them easy to peel. )
  5. Add additional ice cubes to the water as it starts to get warmer. Continue until the eggs have cooled.
  6. Pat the eggs dry with a paper towel. Peel eggs.
  7. Dice peeled eggs into small bite size pieces and place into a small mixing bowl. Set aside.
  8. In a separate small bowl combine the rest of the ingredients. Whisk until all ingredients are incorporated.
  9. Fold in the mayo/yogurt mixture with the egg pieces. Add optional ingredients if desired.
  10. Sprinkle with parsley if desired.
  11. Refrigerate until ready to serve.
  12. Serve this on top of toast, inside a low point tortilla, pita or by itself.

Makes 5 (1/3 cup) servings

Title: Delectable 0-Point Easy Egg Salad Extravaganza

Introduction: Elevate your culinary experience with our 0-Point Easy Egg Salad, a harmonious blend of simplicity and flavor. This quick and wholesome recipe promises a satisfying egg salad that’s both delightful on the palate and friendly to your wellness journey. Read on for a step-by-step guide on crafting this effortless culinary masterpiece.


  1. Hard-Boiled Eggs (6):
    • Start with six perfectly hard-boiled eggs, a protein-rich foundation for this zero-point egg salad.
  2. Light Kraft Mayo (2 Tbsp):
    • Choose the light variant of Kraft mayo to keep the salad creamy and flavorful without compromising on the point count.
  3. Non-Fat Plain or Greek Yogurt (1/3 cup):
    • Introduce the tangy goodness of non-fat plain or Greek yogurt, adding creaminess and a healthy twist to the salad.
  4. Salt (1/2 tsp):
    • Enhance the overall taste with a measured amount of salt, providing balance to the flavor profile.
  5. Garlic Powder (1/4 tsp):
    • Infuse a subtle garlic undertone with a precise measure of garlic powder, elevating the salad’s aromatic appeal.
  6. Pepper (1/4 tsp):
    • A dash of pepper contributes a hint of warmth, complementing the other spices and enhancing the overall experience.
  7. Dill Weed (1/4 tsp):
    • Add a touch of dill weed to impart a refreshing herbal note, creating a nuanced and well-rounded egg salad.
  8. Dijon Mustard (1 tsp):
    • Introduce a zesty kick with Dijon mustard, enhancing the salad’s depth of flavor.


  1. Boiling the Eggs:
    • Place the eggs in a pot, cover with water, and bring to a boil. Add vinegar and salt to prevent cracking and ease peeling. After boiling for 4 minutes, transfer eggs to ice water for easy peeling.
  2. Preparation:
    • Pat the peeled eggs dry, dice them into bite-size pieces, and set aside in a mixing bowl.
  3. Creating the Mayo/Yogurt Mixture:
    • In a separate bowl, combine light Kraft mayo, non-fat yogurt, salt, garlic powder, pepper, dill weed, and Dijon mustard. Whisk until the ingredients are fully incorporated.
  4. Combining the Salad:
    • Gently fold the mayo/yogurt mixture into the diced eggs, ensuring an even coating. Additional optional ingredients can be incorporated at this stage for extra flair.
  5. Presentation:
    • Sprinkle with parsley for a touch of freshness and visual appeal.
  6. Refrigeration:
    • Refrigerate the egg salad until ready to serve, allowing the flavors to meld for a delightful experience.
  7. Serving Suggestions:
    • Enjoy the 0-Point Easy Egg Salad on toast, inside a low-point tortilla, pita, or savor it on its own.

Conclusion: Discover the joy of a guilt-free egg salad that marries simplicity with flavor. Our 0-Point Easy Egg Salad is a testament to the art of crafting delicious, point-conscious meals that align with your wellness goals. Whether enjoyed as a wholesome snack or part of a larger meal, this recipe promises a delightful journey for your taste buds. Indulge in the goodness without compromise!

By Admin

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