0-Point Egg Roll in a Bowl

Delight your taste buds with the savory satisfaction of a 0-point Egg Roll in a Bowl—an ingenious twist on the classic egg roll that brings together all the flavors without the additional points. This delightful recipe is not only a culinary triumph but also a nod to health-conscious and Weight War’s-friendly choices, allowing you to relish the essence of an egg roll without compromising your wellness goals.

Ground turkey or chicken takes center stage, browned to perfection in a skillet or wok. The aromatic dance begins as finely chopped onions, minced garlic, and freshly grated ginger join the mix, infusing the dish with layers of fragrance and flavor.

Enter the vibrant coleslaw mix, a colorful blend of shredded cabbage and carrots that brings both texture and nutrition to the table. Stirring in reduced-sodium soy sauce, rice vinegar, sesame oil, and a hint of Sriracha (if you crave a bit of heat) elevates the dish, creating a symphony of tastes that echo the familiar notes of an egg roll.

Seasoned to perfection with salt and pepper, the Egg Roll in a Bowl comes together in a harmonious union of protein and veggies. As the cabbage wilts and the aromas waft through the air, the dish is garnished with the fresh allure of green onions and sesame seeds, adding a final touch of visual appeal.

Serve this delightful creation hot, savoring each bite that captures the essence of an egg roll without the need for a wrapper. Versatile, flavorful, and remarkably satisfying, this 0-point Egg Roll in a Bowl is a testament to the ingenuity of wholesome, point-conscious cooking. Enjoy a guilt-free feast that not only tantalizes the taste buds but also aligns seamlessly with your commitment to well-being.

0-Point Egg Roll in a Bowl

Ingredients:

• 1 lb lean ground turkey or chicken
• 1 medium cabbage, shredded
• 1 medium carrot, julienned
• 1 bell pepper, thinly sliced
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• Green onions and sesame seeds for garnish (optional)

Instructions:

1. In a large skillet or wok, cook ground turkey or chicken over medium heat until browned and cooked through.
2. Add shredded cabbage, julienned carrot, sliced bell pepper, sliced onion, and minced garlic to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
3. In a small bowl, mix together soy sauce, rice vinegar, sesame oil, ground ginger, garlic powder, and black pepper.
4. Pour the sauce over the meat and vegetables in the skillet. Stir well to coat everything evenly.
5. Cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Garnish with sliced green onions and sesame seeds if desired.
7. Serve hot and enjoy your 0-point Egg Roll in a Bowl!

Nutritional Information (per serving, assuming 4 servings):

• Calories: Approximately 200
• Protein: 20g
• Carbohydrates: 15g
• Dietary Fiber: 6g
• Sugars: 8g
• Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 400mg

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the serving sizes and ingredients to meet your dietary preferences and needs. Weight War’s points will depend on the specific plan and may need to be calculated based on the nutritional information provided.