Low-CarbRecipeWW DietWW Recipes

0-Point High-Flavor Chia Pudding – 4 Delicious Ways

Updated on 2 min read

Creamy, satisfying, and naturally sweet, these chia puddings are 0 points on WW when made with unsweetened almond milk and a zero-point sweetener. They’re perfect for breakfast, snack, or dessert — full of fiber, antioxidants, and flavor without added sugar or calories.

Chia Pudding Base (0 Points)

Ingredients (per serving)

  • 3 tbsp chia seeds
  • ¾ cup unsweetened almond milk (or other unsweetened plant milk)
  • ½ tsp vanilla extract
  • 1–2 tsp sweetener (stevia, monk fruit, allulose, or erythritol)

Instructions

  1. Whisk chia seeds, almond milk, vanilla, and sweetener together until smooth.
  2. Let sit 5 minutes, whisk again to prevent clumping.
  3. Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
  4. Stir well before serving.

This base can be flavored naturally with fruit, cocoa, or spices.

1. Berry Chia Pudding

Ingredients

  • Chia pudding base
  • ½ cup fresh or frozen mixed berries

Instructions

  1. Fold berries gently into the prepared chia pudding.
  2. For a jammy texture, mash or lightly blend a few berries.
  3. Chill until set.

Macros / WW Points (Approx.)

  • Calories: ~90 kcal
  • Protein: 3 g
  • Carbs: ~9 g
  • Fat: 5 g
  • WW Points: 0

2. Chocolate Chia Pudding

Ingredients

  • Chia pudding base
  • 1 tbsp unsweetened cocoa powder
  • Optional: pinch cinnamon or espresso powder for depth

Instructions

  1. Stir cocoa (and optional spices) into the base until smooth.
  2. Chill until thick and creamy.

Macros / WW Points (Approx.)

  • Calories: ~85–90 kcal
  • Protein: 3 g
  • Carbs: ~6 g
  • Fat: 5 g
  • WW Points: 0

3. Vanilla Chia Pudding

Ingredients

  • Chia pudding base
  • ½ tsp extra vanilla extract
  • Optional: 2–3 tbsp mashed banana (adds 1–2 points if used)

Instructions

  1. Mix vanilla (and banana if using) into the base.
  2. Chill until creamy and thick.

Macros / WW Points (Approx.)

  • Calories: ~80–90 kcal
  • Protein: 3 g
  • Carbs: ~6 g
  • Fat: 5 g
  • WW Points: 0 (without banana)

4. Mango Chia Pudding

Ingredients

  • Chia pudding base
  • ½ cup diced fresh mango

Instructions

  1. Fold mango into the base or blend it with almond milk before mixing for a smooth pudding.
  2. Chill until thick and creamy.

Macros / WW Points (Approx.)

  • Calories: ~90 kcal
  • Protein: 3 g
  • Carbs: ~9 g
  • Fat: 5 g
  • WW Points: 0

Variation & Flavor Tips (Still 0 Points)

  • Use cinnamon, nutmeg, or cardamom for warm flavor
  • Add lemon or orange zest for freshness
  • Swap berries seasonally: raspberries, blueberries, strawberries
  • Optional protein boost (not 0 points): add 2–3 tbsp plain Greek yogurt for creaminess and extra protein

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