Quick Description
This single-serve high-protein brownie is warm, fudgy, rich, and unbelievably easy. Made in just two minutes, it delivers over 33 grams of protein using simple everyday ingredients. It has the decadence of a classic brownie but with a high-protein twist that fits perfectly into a healthy lifestyle. Ideal for late-night cravings, post-workout sweet fixes, or a quick dessert you can make anytime.
Servings & Timing
Servings: 1
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Ingredients List
- 1 scoop (30g) chocolate whey protein powder
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons oat flour or almond flour
- 1/2 teaspoon baking powder
- 2 tablespoons unsweetened almond milk (or any milk)
- 1 tablespoon Greek yogurt
- 1 teaspoon peanut butter
- 1–2 teaspoons sweetener of choice (stevia, monk fruit, etc.)
- A pinch of salt
- Optional: sugar-free chocolate chips or chopped walnuts
Instructions
Step 1 — Mix the Dry Ingredients
In a microwave-safe mug or bowl, whisk together the protein powder, cocoa powder, oat or almond flour, baking powder, sweetener, and salt.
Step 2 — Stir in the Wet Ingredients
Add the almond milk, Greek yogurt, and peanut butter. Mix until a smooth batter forms. Make sure no dry pockets remain.
Step 3 — Add Optional Toppings
Fold in sugar-free chocolate chips or sprinkle on top for a richer brownie.
Step 4 — Microwave Carefully
Microwave on high for 30–45 seconds.
Check the texture. If it needs more time, cook in 10-second increments.
Do not overcook; it should be soft and slightly gooey.
Step 5 — Serve Warm
Eat straight from the mug or pop it onto a plate. It is best enjoyed immediately.
Additional Notes
- Overheating makes the brownie dry. Slight undercooking keeps it fudgy.
- For a molten center, add an extra teaspoon of peanut butter in the middle before microwaving.
- If your protein powder absorbs more liquid, add 1–2 teaspoons of extra milk.
Dietary Info
- High-protein
- Low sugar
- Can be gluten-free if using almond flour
- Macro-friendly
- No refined flour
Flavor Tips & Variations
- Add cinnamon for warmth.
- Use vanilla protein powder for a lighter flavor.
- Add a tablespoon of mashed banana for extra moisture.
- Top with Greek yogurt for a frosting effect.
Ingredient Substitutions
- Replace peanut butter with almond butter or sunflower butter.
- Swap oat flour for coconut flour (use only 1 tbsp because it absorbs more).
- Use regular milk if you prefer a creamier texture.
Recipe Variations & Serving Suggestions
- Make a brownie sundae with Greek yogurt and berries.
- Crumble over protein ice cream.
- Use it as a base for a high-protein trifle.
Storage & Make-Ahead
This recipe is meant to be made fresh.
However, you can mix the dry ingredients in a jar for “instant brownie mix.”
Just add wet ingredients when ready.
FAQs
1. Why did my brownie turn dry?
It was microwaved too long. Reduce time by 5–10 seconds.
2. Can I bake it instead?
Yes. Bake at 350°F (175°C) for 8–10 minutes.
3. Can I use casein or plant protein?
Casein works well. Plant protein may need more liquid.
Optional Personal Story
This brownie is the kind of quick dessert that fits into a high-protein lifestyle without feeling restrictive. It is warm, comforting, and satisfying, especially on busy evenings when you want something sweet without derailing your goals.
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