Katherine HeiglMeta Info Servings: 6Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutesDifficulty: EasyCalories: ~180 per serving Intro If you’ve …
meal plan
High-Protein Cheesy Zucchini Lasagna
High Protein • Low-Carb • Diabetic-Friendly This Cheesy Zucchini Lasagna is a rich, layered casserole featuring seasoned meat sauce, zucchini …
Keto Blue Raspberry Cheesecake Fluff
High-Protein • Low-Carb • Diabetic-Friendly This Keto Blue Raspberry Cheesecake Fluff is creamy, protein-packed, and lightly sweetened for a guilt-free …
Cabbage & Ground Beef Slow Cooker Soup
Quick Description A hearty, comforting soup packed with ground beef, cabbage, vegetables, and rich tomato broth. This slow cooker recipe …
Evening Lemon & Ginger Detox Drink
Quick Description A refreshing, light drink made with lemon, ginger, and water, designed to support digestion, hydration, and metabolism. Ideal …
High-Protein Cabbage Soup
Hearty • Filling • Weight-Loss Friendly This High-Protein Cabbage Soup is a warm, hearty, and low-point meal perfect for supporting …
Baby Lemon Impossible Pies
Quick Description Mini creamy lemon custard pies with a tender, slightly sweet crust. Soft, tangy, and perfect for any occasion, …
Savory Herb & Cheese Stuffed Bread Rolls
Quick Description Soft, golden-brown bread rolls filled with a savory mixture of herbs and cheese. Perfect as a breakfast, snack, …
Lemon Blueberry Cottage Cheese Protein Bites
Creamy • Fruity • High-Protein These Lemon Blueberry Cottage Cheese Protein Bites are creamy, tangy, and packed with protein. Made …
Raspberry Chia Pudding with Cottage Cheese
Creamy • Fruity • High-Protein This Raspberry Chia Pudding with Cottage Cheese is a protein-packed, creamy breakfast or snack that’s …