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Soft • Crispy • High-Protein

These Keto Crispy Reuben Roll-Ups are cheesy, crispy, and stuffed with layers of corned beef and savory flavors. Perfect as a high-protein snack or low-carb meal that feels indulgent but keeps you on track.

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Recipe Overview
Servings: 6–8 roll-ups
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes

Diet Style

  • High-protein
  • Low-carb / Keto
  • Fitness-friendly snack

Equipment

  • Baking sheet
  • Parchment paper
  • Grater
  • Knife & cutting board

Ingredients

  • 2 cups shredded mozzarella cheese
  • 8 slices thinly shaved corned beef
  • 4–6 slices provolone cheese
  • 1 tsp Dijon mustard (optional)
  • 1 tsp butter or oil (for greasing)
  • Fresh parsley for garnish

Step-by-Step Instructions

Step 1 — Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease.

Step 2 — Form Cheese Base
Spread shredded mozzarella into rectangle shapes on the parchment, ¼–½ inch thick. Bake 5–7 minutes until just melted and slightly golden.

Step 3 — Add Fillings
Place corned beef and provolone slices on top of the melted cheese. Optionally, add a thin layer of Dijon mustard for extra flavor.

Step 4 — Roll-Up & Bake
Carefully roll the cheese over the filling to form tight roll-ups. Bake another 5–7 minutes until golden and crispy.

Step 5 — Serve
Garnish with freshly chopped parsley and serve immediately while hot and melty.

Tips

  • Use shredded mozzarella that melts evenly.
  • Avoid over-baking the cheese base before rolling.
  • Add pickles or sauerkraut inside for extra Reuben flavor.

Nutrition (Approx. per roll-up)

  • Calories: 220
  • Protein: 18g
  • Net Carbs: 2g
  • Fat: 16g