Soft • Crispy • High-Protein
These Keto Crispy Reuben Roll-Ups are cheesy, crispy, and stuffed with layers of corned beef and savory flavors. Perfect as a high-protein snack or low-carb meal that feels indulgent but keeps you on track.
Recipe Overview
Servings: 6–8 roll-ups
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
Diet Style
- High-protein
- Low-carb / Keto
- Fitness-friendly snack
Equipment
- Baking sheet
- Parchment paper
- Grater
- Knife & cutting board
Ingredients
- 2 cups shredded mozzarella cheese
- 8 slices thinly shaved corned beef
- 4–6 slices provolone cheese
- 1 tsp Dijon mustard (optional)
- 1 tsp butter or oil (for greasing)
- Fresh parsley for garnish
Step-by-Step Instructions
Step 1 — Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease.
Step 2 — Form Cheese Base
Spread shredded mozzarella into rectangle shapes on the parchment, ¼–½ inch thick. Bake 5–7 minutes until just melted and slightly golden.
Step 3 — Add Fillings
Place corned beef and provolone slices on top of the melted cheese. Optionally, add a thin layer of Dijon mustard for extra flavor.
Step 4 — Roll-Up & Bake
Carefully roll the cheese over the filling to form tight roll-ups. Bake another 5–7 minutes until golden and crispy.
Step 5 — Serve
Garnish with freshly chopped parsley and serve immediately while hot and melty.
Tips
- Use shredded mozzarella that melts evenly.
- Avoid over-baking the cheese base before rolling.
- Add pickles or sauerkraut inside for extra Reuben flavor.
Nutrition (Approx. per roll-up)
- Calories: 220
- Protein: 18g
- Net Carbs: 2g
- Fat: 16g