Servings: 8
Total Time: 3 hours 10 minutes (includes freeze time)
Difficulty: Beginner
Calories: 95 per serving
Macros (per serving): 7g Protein | 6g Carbs | 6g Fat
The High-Protein Frozen Snack That Feels Like Ice Cream
When it’s hot outside and you want something cold and sweet, it’s easy to reach for sugary frozen treats. But these Frozen Blueberry Greek Yogurt Clusters give you that creamy, satisfying texture — without the sugar overload.
Made with full-fat Greek yogurt and fresh blueberries, they’re naturally high in protein, low in carbs, and incredibly refreshing. The yogurt freezes into a creamy bite, while the blueberries add bursts of sweetness and color.
They’re perfect for summer afternoons, post-workout snacks, or even a light keto dessert after dinner. And the best part? They take just 10 minutes to prep.
Simple ingredients. Clean macros. Zero guilt.
Look at the Recipe
- Creamy, tangy, and lightly sweet
- High-protein and low-carb
- Perfect for keto meal prep and summer snacks
Ingredients Needed
- 2 cups full-fat plain Greek yogurt
- 1 cup fresh blueberries
- 2–3 tablespoons powdered erythritol or monk fruit sweetener
- ½ teaspoon vanilla extract (optional)
How to Make Our Frozen Blueberry Greek Yogurt Clusters
1. Mix the Base
In a mixing bowl, combine Greek yogurt, sweetener, and vanilla extract.
Stir until smooth and fully blended.
Keto tip: Taste and adjust sweetness before freezing.
2. Add the Blueberries
Gently fold in blueberries.
Lightly mash a few to distribute flavor throughout the mixture.
3. Form Clusters
Line a baking sheet with parchment paper.
Spoon small clusters onto the sheet, leaving space between them.
4. Freeze
Freeze for at least 3 hours until fully firm.
Texture cue: Clusters should feel solid and hold their shape when lifted.
5. Store
Transfer to an airtight container and keep frozen.
These high-protein frozen yogurt bites are ideal for clean eating and low-carb lifestyles.
Storage & Serving Suggestions
- Store in the freezer for up to 2 weeks.
- Let sit 2–3 minutes at room temperature before eating for creamier texture.
- Add a drizzle of melted dark chocolate for an indulgent twist.
- Enjoy as a post-workout snack for a protein boost.
Perfect for keto desserts and homemade high-protein snacks.
Tips & FAQs
Can I use frozen blueberries?
Yes, but thaw and drain excess liquid first.
Is this keto-friendly?
Yes. Use monk fruit or erythritol for low net carbs.
Can I increase the protein?
Add 1 scoop vanilla protein powder and mix thoroughly.
Can I make it dairy-free?
Use coconut-based Greek-style yogurt.
Why are mine icy?
Full-fat yogurt freezes creamier than low-fat versions.
