Crispy • High-Protein • Low-Carb
These Keto Crispy Reuben Roll-Ups are crunchy, cheesy, and loaded with savory corned beef. Perfect for a low-carb lunch or snack that’s packed with protein and flavor without the carbs of traditional bread.
Recipe Overview
- Servings: 4–6 roll-ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: ~25 minutes
Nutrition (Approx. per roll-up)
- Calories: 220 kcal
- Protein: 18g
- Net Carbs: 3g
- Fat: 15g
Diet Style
- Keto / Low-Carb
- High-Protein
- Gluten-Free
- Fitness-Friendly
Equipment
- Baking sheet or skillet
- Parchment paper
- Mixing bowls
- Spatula
Ingredients
- 1 cup shredded mozzarella cheese
- ½ cup shredded Swiss cheese
- ½ cup grated Parmesan cheese
- 4 large eggs
- 6–8 slices corned beef, chopped
- ½ cup sauerkraut, drained
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- 1 tbsp olive oil or butter (for pan/skillet)
Step-by-Step Instructions
Step 1 — Prepare Egg Mixture
- Whisk together eggs, garlic powder, onion powder, and black pepper in a bowl.
Step 2 — Melt Cheese
- Spread shredded mozzarella, Swiss, and Parmesan in an even layer on a parchment-lined baking sheet.
- Broil or bake until cheese is melted and slightly golden (about 2–3 minutes).
Step 3 — Assemble Roll-Ups
- Remove melted cheese sheet from oven.
- Add chopped corned beef and sauerkraut on top.
- Quickly pour egg mixture over the filling.
Step 4 — Bake or Pan-Cook
- Return to oven or cook in a non-stick skillet over medium heat until eggs are set and bottom is golden.
Step 5 — Roll and Serve
- Using a spatula, carefully lift one edge and roll into a tight cylinder.
- Slice into bite-sized portions if desired.
- Serve warm with mustard or keto-friendly dipping sauce.
Tips
- Work quickly with the melted cheese so it doesn’t harden before rolling.
- Optional: add extra Swiss or mozzarella on top before broiling for more crispy texture.
- Use parchment paper to easily lift cheese and assemble.
These Keto Crispy Reuben Roll-Ups are crunchy, cheesy, and full of savory flavor — a perfect high-protein, low-carb option for lunch, dinner, or snack time.
