Description

A refreshing, zero-carb detox iced tea infused with hibiscus, berries, and a protein boost. This drink supports hydration, aids digestion, and delivers a natural fruity flavor without added sugar. Perfect for post-workout recovery or a mid-day refresh.

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Servings & Time

Servings: 2–3 large bottles (approx. 2–3 liters)
Prep time: 10 minutes
Chill time: 1–2 hours

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Ingredients

• 4 cups brewed hibiscus tea (cooled)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2–3 scoops clear whey protein isolate (unflavored or berry-flavored)
• 1–2 tbsp collagen peptides (optional for skin & joint support)
• 1 tbsp apple cider vinegar
• 1–2 lemon or lime slices per bottle
• Ice cubes as needed
• Sweetener of choice (optional, zero-calorie like stevia)

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Instructions

1. Brew tea
   Brew hibiscus tea according to package instructions. Let it cool completely.
2. Prepare bottles
   Add mixed berries and lemon slices into large bottles or pitchers.
3. Add protein and collagen
   Stir in whey protein isolate and collagen peptides, ensuring no clumps.
4. Add vinegar and ice
   Pour apple cider vinegar into bottles. Add ice cubes generously.
5. Combine tea
   Pour cooled hibiscus tea over all ingredients. Shake or stir well to mix.
6. Chill
   Refrigerate for at least 1 hour to allow flavors to infuse.
7. Serve
   Serve chilled. Optionally, add a straw or garnish with extra berries.

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Nutrition (Approximate per bottle serving)

• Calories: ~140 kcal
• Protein: 29g
• Net Carbs: 0g
• Fat: 0–1g

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Benefits

• Hydration & Detox: Hibiscus tea helps flush toxins and supports kidney health.
• High Protein: Whey isolate aids muscle recovery and satiety.
• Collagen Boost: Supports skin, nails, hair, and joints.
• Low-Carb Friendly: Suitable for keto or zero-carb diets.
• Antioxidants: Berries provide natural antioxidants to support immunity.

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Tips & Variations

• Sweeten lightly with stevia or monk fruit if needed.
• Add fresh mint for extra freshness.
• Swap berries with pomegranate seeds or sliced citrus for variety.
• Serve in single-serve bottles for on-the-go hydration.