The 2-Point Banana Chocolate Muffins are a testament to the art of mindful baking, where flavor and health converge seamlessly. With just three simple ingredients—ripe bananas, eggs, and Kodak protein dark chocolate pancake mix—these muffins offer a delightful fusion of taste and nutrition. The recipe begins with the natural sweetness of mashed bananas, providing a moist base that’s complemented by the binding properties of eggs. Adding a touch of Kodak protein dark chocolate pancake mix not only enhances the flavor with rich chocolate notes but also introduces a protein boost, making these muffins a satisfying and balanced snack option.
What makes these muffins truly exceptional is their versatility. While the recipe highlights the dark chocolate flavor, you can easily experiment with other pancake mix variations to suit your taste preferences or what’s available in your pantry. This adaptability ensures that you can enjoy a diverse range of flavors while still adhering to your health-conscious choices.
Nutritionally, these muffins are a smart choice, each serving containing only 110 calories and 2 SmartPoints, making them ideal for those following the Weight War’s program. With a balanced profile of carbohydrates, fats, fiber, and protein, these muffins offer a wholesome indulgence that won’t derail your dietary goals.
In conclusion, the 2-Point Banana Chocolate Muffins redefine the notion of guilt-free indulgence. Whether enjoyed as a quick breakfast, a sweet snack, or a satisfying dessert, these muffins showcase the simplicity of mindful baking while delivering on taste and nutrition. Embrace the joy of wholesome treats with every bite of these delightful muffins.
They would only be 1 point if they were normal size. And they taste delicious and only 3 ingredients 3 bananas 3 eggs 1 cup of Kodak protein dark chocolate pancake mix ( you can switch these out for other flavors, like the cinnamon one but my store was out) Bake at 350 for 18mins
Delightful 2-Point Banana Chocolate Muffins: A Wholesome Fusion of Flavor and Health
Embark on a culinary journey with our 2-Point Banana Chocolate Muffins, a testament to the art of creating delicious treats while keeping a mindful eye on nutritional values. This recipe is a delightful discovery, not only for its simplicity with just three ingredients but also for its incredible taste that will leave your taste buds singing with joy. Each moist and flavorful muffin is a harmonious blend of ripe bananas, eggs, and a touch of Kodak protein dark chocolate pancake mix, resulting in a guilt-free indulgence. Read on for the meticulously crafted details, including measurements, instructions, and comprehensive nutritional insights.
Ingredients:
- 3 ripe bananas
- 3 eggs
- 1 cup Kodak protein dark chocolate pancake mix (substitutable with other flavors)
Instructions:
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures an optimal baking environment for your muffins.
- Prepare the Muffin Tin: If using a regular-sized muffin tin, this recipe yields 12 muffins. However, if you have a larger muffin tin that makes 6 large muffins, adjust your expectations accordingly. The cooking time may also vary slightly.
- Mash the Bananas: Peel and mash the ripe bananas in a mixing bowl. The natural sweetness of bananas not only adds flavor but also contributes to the overall moistness of the muffins.
- Incorporate the Eggs: Crack three eggs into the bowl with the mashed bananas. Eggs act as a binding agent and a source of protein, enhancing the nutritional profile of the muffins.
- Add the Pancake Mix: Introduce one cup of Kodak protein dark chocolate pancake mix to the banana and egg mixture. This specialized mix not only brings a delightful chocolate flavor but also provides an extra protein boost.
- Mix Thoroughly: Gently mix the ingredients until they are well combined. Be mindful not to overmix, as this can affect the texture of the muffins.
- Fill the Muffin Cups: If using a regular-sized muffin tin, distribute the batter evenly among the 12 cups. For a larger tin, fill the 6 cups accordingly. This step ensures consistent baking and uniform muffin sizes.
- Bake to Perfection: Place the filled muffin tin in the preheated oven and bake for approximately 18 minutes. Keep an eye on the muffins, as individual ovens may have slight variations. A toothpick inserted into the center should come out clean when they are done.
- Cool and Enjoy: Once baked to perfection, allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. This ensures they set properly and maintains their delightful texture.
Nutritional Information:
- Serving Size: 1 muffin
- Calories: 110
- Total Fat: 2.5g
- Saturated Fat: 1g
- Cholesterol: 85mg
- Sodium: 180mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 3g
Smart Weight War’s Points:
- Each muffin is equivalent to 2 Smart Points, making them a fantastic low-point option for those adhering to the Weight War’s program.
Benefits and Tips:
- Versatility with Pancake Mix: While the recipe features Kodak protein dark chocolate pancake mix, feel free to experiment with other flavors based on your preferences or what’s available in your local store.
- Banana Nutrition: Beyond their delightful taste, bananas bring essential nutrients such as potassium, vitamin C, and vitamin B6 to the table.
- Protein-Packed Option: The inclusion of eggs and protein pancake mix adds a protein boost to these muffins, making them a satisfying and balanced snack.
Conclusion:
Our 2-Point Banana Chocolate Muffins redefine the notion that delicious treats can align with health-conscious choices. Perfect for a quick breakfast, a sweet snack, or a guilt-free dessert, these muffins showcase the simplicity of mindful baking. Enjoy the delightful fusion of banana and chocolate flavors, knowing that each bite contributes to a well-rounded and satisfying culinary experience.
