Kristy Cook
Guilt-Free Indulgence: Weight War’s 2-Point French Toast Casserole with Blueberries
Embark on a culinary journey that marries indulgence with mindful choices through our Weight War’s 2-Point French Toast Casserole with Blueberries. This meticulously crafted recipe not only elevates the breakfast experience but does so within the framework of a health-conscious lifestyle. Delight your senses with the perfect fusion of fluffy French toast, bursts of juicy blueberries, and a touch of sweetness—all while maintaining a low Smart Points value. Allow yourself to be immersed in the art of crafting a delectable breakfast that celebrates flavor without compromising on wellness.
Ingredients:
For the Casserole:
- 8 slices of light whole wheat bread, cubed
- 1 cup fresh or frozen blueberries
- 4 large eggs
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
For the Topping:
- 1/4 cup powdered sugar (optional)
- Additional fresh blueberries for garnish
Instructions:
Step 1: Preparing the Bread Base
Start by cubing 8 slices of light whole wheat bread. Distribute the cubed bread evenly in a greased baking dish, and scatter fresh or frozen blueberries over the bread, ensuring a delightful burst of flavor in every bite.
Step 2: Creating the Custard Mixture
In a mixing bowl, whisk together 4 large eggs, almond milk, pure maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. This custard mixture serves as the soul of our French toast casserole, infusing every morsel with a rich, comforting essence.
Step 3: Pouring the Custard over Bread
Carefully pour the custard mixture over the cubed bread and blueberries, ensuring that each piece is generously coated. Allow the bread to soak up the custard for at least 30 minutes, allowing the flavors to meld and intensify.
Step 4: Preheating and Baking
Preheat your oven to 350°F (175°C). Bake the casserole in the preheated oven for approximately 35-40 minutes or until the top is golden brown and the custard is set. The aroma wafting through your kitchen will signal the deliciousness that awaits.
Step 5: Topping and Garnishing
For an optional touch of sweetness, dust the baked casserole with powdered sugar. Garnish with additional fresh blueberries for a burst of color and added freshness.
Step 6: Serving and Enjoying
Allow the casserole to cool for a few minutes before slicing into generous servings. Each bite will unveil the perfect harmony of textures and flavors, making your breakfast a delightful and guilt-free experience.
Nutritional Information:
- Serving Size: 1/6th of the casserole
- Calories: 160
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 125mg
- Sodium: 260mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 8g
Smart Weight War’s Points:
- Each serving, constituting 1/6th of the casserole, is equivalent to 2 Smart Points, offering a delightful and satisfying breakfast option for those adhering to the Weight War’s program.
Tips and Serving Suggestions:
- Bread Selection: Opt for a light whole wheat bread to keep the dish lower in points while still providing the wholesome goodness of whole grains.
- Frozen Blueberries: If fresh blueberries are not available, frozen blueberries can be used with great success. Ensure they are thawed and drained before adding them to the casserole.
- Make-Ahead Convenience: Prepare the casserole the night before and refrigerate it overnight. In the morning, simply bake and enjoy a stress-free and delicious breakfast.
Conclusion:
Our Weight War’s 2-Point French Toast Casserole with Blueberries is a celebration of breakfast decadence within the boundaries of mindful eating. Revel in the luscious blend of flavors and textures, knowing that each bite contributes to your well-being. This recipe exemplifies the belief that a satisfying breakfast can be both delicious and aligned with your health goals. Embrace the joy of a guilt-free morning indulgence, and elevate your breakfast routine with this delightful creation.
