Embark on a culinary journey with our vibrant 30-Minute Seven-Layer Salad, where each layer is meticulously crafted to create a symphony of flavors and textures. In just half an hour, you’ll witness the transformation of simple ingredients into a masterpiece that not only tantalizes your taste buds but also offers a visual feast. Let’s delve into the art of making this delightful salad that balances freshness, crunch, and savory goodness.


  • 1 pound bacon
  • 1 large head iceberg lettuce, rinsed, dried, and chopped
  • 1 red onion, finely chopped
  • 1 (10 oz) package frozen green peas, thawed
  • 10 oz shredded Cheddar cheese
  • 1 cup chopped cauliflower
  • 1 ¼ cups mayonnaise
  • 2 tbsp white sugar
  • ⅔ cup grated Parmesan cheese


  1. Bacon Bliss:
    • Begin by crisping up the bacon in a skillet until it reaches a perfect golden brown. Once cooked, crumble the bacon into delightful bits of savory goodness.
  2. Layering Magic:
    • In a large and visually appealing serving dish, start the layering process. Begin with a lush foundation of iceberg lettuce, ensuring it’s thoroughly rinsed, dried, and finely chopped.
  3. Onion Elegance:
    • Sprinkle a generous layer of finely chopped red onions, adding a zesty and crunchy element to the salad.
  4. Pea Perfection:
    • Distribute the thawed green peas evenly, introducing a burst of sweetness and vibrant color.
  5. Cheese Charisma:
    • Follow with a lavish layer of shredded Cheddar cheese, providing a rich and creamy texture to complement the crispness of the vegetables.
  6. Cauliflower Couture:
    • Introduce the wholesome goodness of chopped cauliflower, enhancing the salad with a delightful crunch.
  7. Mayonnaise Marvel:
    • In a bowl, mix mayonnaise and white sugar until well combined. Spread this decadent mixture as the next layer, binding the ingredients together with a velvety smoothness.
  8. Parmesan Panache:
    • Sprinkle grated Parmesan cheese on top, adding a final touch of sophistication and umami flavor.

W-w Information:

  • Serving Size: 1 cup
  • SmartPoints: 7 (Green Plan), 6 (Blue Plan), 6 (Purple Plan)

Nutritional Highlights:

  • Calories: 350 kcal
  • Total Fat: 28g
  • Saturated Fat: 9g
  • Cholesterol: 45mg
  • Sodium: 600mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 15g


Our 30-Minute Seven-Layer Salad is not just a dish; it’s a celebration of freshness, creativity, and culinary artistry. Whether served as a side or enjoyed as a wholesome meal, this salad is a testament to the fact that simplicity and sophistication can coexist on your plate. Revel in the harmony of flavors, and let this culinary creation elevate your dining experience. Bon appétit!

By Admin

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