Ingredients
1 cup nonfat Greek yogurt
1 cup self-rising flour, divided
2 teaspoons garlic powder
1 cup cooked protein of choice (see notes)
1/2 cup corn
1/4 cup salsa
pinch of salt
eggwash
Preheat Air Fryer to 325*. Spray Air Fryer with noncook spray. Cook 1 empanada at a time in Air Fryer at 325* for 8-10 minutes. Flip over and cook for another 5-7 minutes. (Due to differences in altitude, brands of flour, etc you may need to cook for longer or shorter periods in time. Keep that in mind if yours are too doughy or crispy.)
- 1 cup nonfat Greek yogurt
- 1 cup self-rising flour, divided
- 2 teaspoons garlic powder
- 1 cup cooked protein of choice (see notes)
- 1/2 cup corn
- 1/4 cup salsa
- pinch of salt
- eggwash
combine nonfat Greek yogurt plus 3/4 self-rising flour and 2 teaspoons garlic powder.
Roll out onto floured surface using the other 1/4 cup flour.
Cut dough into 4 equal pieces. Roll out thin.
Fill each section of dough with cooked meat (see notes), corn, salsa, and salt.
Fold over, press edges with fork, eggwash (see notes)
Preheat Air Fryer at 325*. Spray Air Fryer with noncook spray.
Cook 1 empanada at a time in Air Fryer at 325* for 8-10 minutes. Flip over and cook for another 5-7 minutes. (Due to differences in altitude, brands of flour, etc you may need to cook for longer or shorter periods in time. Keep that in mind if yours are too doughy or crispy.)
Air Fryer Empanadas Using 2-Ingredient Dough – A Delicious and Healthy Option
Introduction:
Elevate your snacking game with our Air Fryer Empanadas using 2-ingredient dough. These delightful handheld treats are crispy on the outside and packed with flavorful fillings on the inside, making them the perfect snack or appetizer for any occasion. Plus, with the magic of the air fryer, you can enjoy the delicious taste of empanadas with a fraction of the oil and fat found in traditional fried versions.
Ingredients:
For the Dough:
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt
For the Filling:
- Your choice of filling (e.g., ground beef, shredded chicken, black beans, cheese, vegetables)
- Seasonings of your choice (e.g., salt, pepper, cumin, paprika)
Optional Toppings:
- Egg wash (1 egg beaten with 1 tablespoon water)
- Sesame seeds, poppy seeds, or Everything Bagel seasoning
Instructions:
1. Prepare the Dough:
- In a mixing bowl, combine the self-rising flour and Greek yogurt. Mix until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for a few minutes until smooth and elastic. If the dough is too sticky, add a little more flour.
- Divide the dough into equal-sized portions, depending on how many empanadas you want to make. Roll each portion into a ball and flatten it into a disc.
2. Prepare the Filling:
- Prepare your desired filling ingredients and season them according to your taste preferences. Ensure that any meat fillings are cooked through before using.
3. Assemble the Empanadas:
- Place a spoonful of the filling in the center of each dough disc.
- Fold the dough over the filling to create a half-moon shape. Use a fork to crimp the edges and seal the empanadas.
4. Air Fry the Empanadas:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Place the empanadas in the air fryer basket, ensuring they are not touching each other.
- Cook the empanadas in batches if necessary, depending on the size of your air fryer. Cook for 10-12 minutes, or until golden brown and crispy.
5. Serve and Enjoy:
- Once cooked, remove the empanadas from the air fryer and let them cool slightly before serving.
- Serve the empanadas with your favorite dipping sauces or toppings, such as salsa, guacamole, or sour cream.
Nutritional Information:
- These Air Fryer Empanadas using 2-ingredient dough are a healthier alternative to traditional fried empanadas. With the use of non-fat Greek yogurt in the dough and minimal added fat, they are lower in calories and fat than their fried counterparts. Plus, you can control the ingredients and fillings to suit your dietary preferences.
Smart W-W Points:
- Each empanada made using this recipe is approximately 3 Smart W-W Points, making them a satisfying and guilt-free snack option. Enjoy them as part of your balanced diet while staying on track with your wellness goals.
Conclusion:
- With our easy-to-follow recipe for Air Fryer Empanadas using 2-ingredient dough, you can enjoy the delicious taste of empanadas without the guilt. Whether you’re hosting a party, looking for a quick snack, or craving a flavorful appetizer, these empanadas are sure to be a hit. Experiment with different fillings and toppings to create your own custom creations and enjoy a delicious and satisfying treat anytime, anywhere.
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