Introduction: Embark on a culinary journey with our Baked Garlic Parmesan Potato Wedges, a tantalizing creation that marries the crispy perfection of potato wedges with the rich flavors of garlic and Parmesan. This guilt-free indulgence redefines the classic side dish, offering a delightful and wholesome alternative to traditional deep-fried options. Join us as we explore the art of crafting these delectable wedges, each bite brimming with crispy goodness and savory elegance.


  • 4 large russet potatoes, scrubbed and cut into wedges
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • Fresh parsley, finely chopped (for garnish)


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper, providing a non-stick surface for your potato wedges.
  2. In a large mixing bowl, combine the potato wedges, olive oil, minced garlic, grated Parmesan cheese, dried oregano, dried thyme, paprika, onion powder, salt, and black pepper. Toss the ingredients until the potato wedges are evenly coated, ensuring a symphony of flavors in every bite.
  3. Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, allowing for even cooking and optimal crispiness.
  4. Place the baking sheet in the preheated oven and bake for approximately 30-35 minutes or until the potato wedges are golden brown and crispy, flipping them halfway through the baking time for uniform perfection.
  5. Once baked to crispy perfection, remove the potato wedges from the oven and transfer them to a serving platter.
  6. Garnish the wedges with freshly chopped parsley, adding a burst of freshness and vibrant color to the dish.

Nutritional Information:

  • Serving Size: 1 cup of baked potato wedges
  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 240mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 6g

Weight W (W/W) Smart Points: 5 per serving

Conclusion: Our Baked Garlic Parmesan Potato Wedges redefine the art of the side dish, combining crispy texture with the exquisite flavors of garlic and Parmesan. These guilt-free delights are a testament to the possibilities of wholesome and delicious cooking. The combination of olive oil, herbs, and cheese creates a symphony of flavors that elevate the humble potato wedge to a culinary masterpiece. At just 5 Smart Points per serving, relish in the satisfaction of a savory treat that respects both your taste buds and your commitment to a balanced lifestyle. Add a touch of gourmet flair to your meals with these irresistible potato wedges, perfect as a side dish or a crowd-pleasing appetizer for any occasion.

By Admin

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