Quick Description
This Banana Oat Bread is a soft, fluffy loaf packed with the natural sweetness of bananas and the heartiness of oats. It’s a perfect way to use up overripe bananas and makes for a nourishing snack or breakfast option. Made without refined sugar and full of fiber, this bread is both satisfying and healthy!
Servings & Timing
- Serves: 10–12 slices (depending on thickness)
- Prep Time: 10 minutes
- Cook Time: 45–50 minutes
- Total Time: 1 hour
- Estimated Protein: 4–5 g per slice
- Calories per slice: ≈ 180–200
Ingredients You Will Need
| Ingredient | Quantity | Notes |
|---|---|---|
| Ripe bananas | 2–3 medium | Overripe bananas work best for sweetness. |
| Rolled oats | 1 ½ cups (120 g) | Use whole rolled oats for texture. |
| Whole wheat flour | 1 cup (120 g) | For a healthier option, you can use oat flour. |
| Eggs | 2 large | Adds moisture and structure. |
| Baking powder | 1 ½ tsp | Helps the bread rise. |
| Baking soda | ½ tsp | Works with the acidity of the bananas to make the bread rise. |
| Cinnamon | 1 tsp | Adds warmth and spice. |
| Vanilla extract | 1 tsp | For flavor depth. |
| Salt | ¼ tsp | Balances the sweetness. |
| Honey or maple syrup | 2 tbsp (optional) | Optional, for added sweetness. |
| Milk | ½ cup (120 ml) | Any type of milk (dairy or non-dairy) works. |
| Banana slices (for topping) | ½ banana | Optional, for topping. |
Step-by-Step Method
Step 1 – Preheat and Prepare the Pan
Preheat the oven to 350°F (175°C).
Grease a loaf pan (8×4 inches) with cooking spray or line it with parchment paper for easy removal.
Step 2 – Mash the Bananas
Peel the bananas and place them in a large mixing bowl. Mash them with a fork until smooth. You should have about 1 ½ cups of mashed banana.
Step 3 – Mix Wet Ingredients
To the mashed bananas, add the eggs, milk, vanilla extract, and honey or maple syrup (if using). Stir until well combined.
Step 4 – Combine Dry Ingredients
In a separate bowl, whisk together the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
Step 5 – Combine Wet and Dry Ingredients
Add the dry ingredients to the wet mixture and stir until everything is well combined. The batter will be slightly thick but should spread easily.
Step 6 – Pour the Batter into the Pan
Pour the batter into the prepared loaf pan and spread it out evenly.
If desired, place the sliced banana on top for decoration and extra flavor.
Step 7 – Bake the Banana Oat Bread
Place the pan in the preheated oven and bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean or with a few crumbs attached (not wet batter).
Step 8 – Cool and Serve
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Once cooled, slice and serve. You can enjoy it on its own or spread with almond butter, peanut butter, or a dollop of Greek yogurt for extra protein.
Why This Recipe Is Special
- Whole Grain & Fiber-Rich – Made with whole wheat flour and oats, this bread provides a hearty, fiber-packed breakfast or snack.
- Naturally Sweetened – The sweetness comes from ripe bananas, reducing the need for refined sugar.
- Moist and Tender – The ripe bananas and oats create a moist and fluffy texture, with added moisture from the milk and eggs.
- Simple Ingredients – Just a few staple ingredients come together for a healthy and delicious treat.
- Customizable – Add-ins like nuts, seeds, or chocolate chips can be added for extra flavor and texture.
Extra Tips for Better Taste
- Use ripe bananas – The riper, the better! Overripe bananas add more sweetness and moisture to the bread.
- Don’t overmix – Mix the wet and dry ingredients until just combined to keep the bread light and fluffy.
- Add-ins: Consider adding ¼ cup of chopped walnuts, chocolate chips, or flaxseeds for added texture and flavor.
- For extra fluffiness: You can soak the oats in the milk for 10 minutes before mixing them into the batter to create a lighter texture.
- Topping options: Top with extra banana slices, a sprinkle of cinnamon, or a drizzle of peanut butter for extra richness.
Ingredient Details & Substitutions
| Ingredient | Substitute | Flavor / Texture Effect |
|---|---|---|
| Whole wheat flour | Oat flour, almond flour, or spelt flour | Lighter texture with slight flavor change. |
| Rolled oats | Quick oats, steel-cut oats | Quick oats will work, but steel-cut oats may be too coarse unless processed. |
| Bananas | Applesauce (for moistness), pumpkin puree | Slightly different flavor, but still moist and sweet. |
| Eggs | Flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) | Vegan option, may change texture slightly. |
| Milk | Almond milk, oat milk, coconut milk | Dairy-free options with subtle flavor variations. |
Recipe Variations & Serving Suggestions
1. Chocolate Chip Banana Oat Bread
Add ¼ cup of dark chocolate chips to the batter for a sweet, chocolatey twist.
2. Nutty Banana Oat Bread
Fold in ¼ cup of chopped walnuts or pecans to add a crunchy texture to the soft loaf.
3. Cinnamon Banana Oat Bread
Add 1 tsp of cinnamon to the batter, and sprinkle cinnamon sugar on top for extra spice.
4. Banana Coconut Oat Bread
Add ¼ cup of shredded coconut to the batter for a tropical flavor.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container in the fridge for up to 4–5 days.
- Freeze: Wrap individual slices in plastic wrap and foil for up to 3 months. Thaw at room temperature or microwave for 20–30 seconds.
- Room Temperature: The bread stays fresh for 2–3 days if kept in a cool, dry place.
Nutrition Details (per slice, based on 10 slices)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 5 g |
| Carbohydrates | 36 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Calcium | 8% DV |
| Sodium | 160 mg |
Values may vary based on ingredient brands and portion sizes.
Final Thoughts
This Banana Oat Bread is the perfect healthy treat for banana lovers. It’s soft, moist, and packed with fiber, making it both delicious and nourishing. Whether you’re looking for a quick breakfast or a wholesome snack, this bread fits seamlessly into a balanced lifestyle.
With customizable add-ins and the ability to freeze for later, it’s both practical and indulgent!
