This Beetroot Detox Drink is a powerful, natural cleanser made with simple ingredients that support liver health, digestion, blood circulation, and gut cleansing. It’s especially popular as a morning detox or evening digestive reset and is known for its deep cleansing effect on the body.
Servings & Timing
Servings: 1–2
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Ingredients List
- 2 medium beetroots, peeled and sliced
- 1 cup warm water (not boiling)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon honey (optional)
- Pinch of salt (optional, enhances absorption)
Optional Add-Ons (Highly Beneficial)
- ½ teaspoon grated ginger (for digestion)
- ½ teaspoon cumin powder (for bloating)
- ½ apple (for sweetness)
- ½ cucumber (for hydration)
Step-by-Step Instructions
1. Prepare the beets
Wash, peel, and slice the beetroots thinly to help them blend smoothly.
2. Blend
Add sliced beets and warm water to a blender.
Blend until completely smooth.
3. Strain (optional)
Strain the mixture using a fine mesh sieve if you prefer a smoother drink.
You may keep the pulp for extra fiber.
4. Add flavor
Stir in:
- Lemon juice
- Honey (if using)
- Pinch of salt
Mix well.
5. Drink immediately
Consume fresh for maximum benefits.
Best Time to Drink
- Morning (empty stomach) → best for detox & liver cleansing
- Evening → supports digestion and gut movement
- Avoid drinking right before bedtime
Additional Notes
- Always start with small quantities if new to beetroot
- Beetroot may temporarily color urine or stool pink (normal & harmless)
- Drink 2–3 times per week, not daily
Dietary Info
- Vegan
- Gluten-free
- Dairy-free
- Naturally low-calorie
Health Benefits
- Supports liver detoxification
- Improves blood circulation & oxygen flow
- Helps with constipation & bloating
- Supports heart health
- Boosts energy & stamina
Brief Introduction
This drink has been used traditionally as a natural body cleanser. Beetroot is rich in antioxidants, nitrates, and fiber, making it one of the most effective vegetables for internal cleansing.
Step-by-Step Usage Guide (Visual Tips)
- Color should be deep red
- Drink slowly
- Follow with a glass of plain water after 15 minutes
Ingredient Details & Substitutions
Beetroot
- Main detox agent
- Can be lightly boiled if raw is too strong
Lemon Juice
- Enhances detox effect
- Helps liver enzymes
Honey
- Optional
- Skip for diabetics or keto diets
Recipe Variations
- Weight loss version: Skip honey
- Gut cleanse version: Add ginger + cumin
- Hydration version: Add cucumber
- Energy booster: Add apple
Storage & Make-Ahead
- Best consumed fresh
- Can be refrigerated up to 12 hours
- Shake well before drinking
FAQs
Can I drink this daily?
No. 2–3 times per week is ideal.
Is it safe for diabetics?
Yes, without honey and in moderation.
Can I boil the beets?
Yes, lightly boil if raw causes discomfort.
Optional Personal Story
This is one of those traditional remedies that people swear by. Simple, natural, and effective — no supplements needed.
Call-to-Action
Would you drink this Beetroot Detox Drink in the morning or evening?
Want me to:
- Create a 7-day detox plan
- Add a fat-burning version
- Make a diabetes-safe cleanse
