Quick Description:
This easy-to-make overnight oatmeal is creamy, nutritious, and packed with fresh blueberries. Perfect for a grab-and-go breakfast or a make-ahead meal, it’s a simple, healthy way to start your day!
Servings & Timing:
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: ~5 minutes prep + 4 hours chilling
Ingredients List:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt (or any yogurt of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- ½ cup fresh blueberries (or frozen)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- ¼ cup fruit compote or blueberry syrup (optional)
Step-by-Step Instructions:
1. Mix the Oats:
- In a jar or airtight container, combine the rolled oats, milk, and Greek yogurt.
- Stir in honey or maple syrup if you like your oats sweeter. Adjust the sweetness according to your taste.
2. Add Chia Seeds (Optional):
- If you’re using chia seeds, stir them into the oat mixture. The chia seeds will help thicken the oats and add extra fiber and omega-3s.
3. Refrigerate:
- Seal the jar or container and place it in the fridge for at least 4 hours, or overnight. The oats will absorb the milk and yogurt, becoming soft and creamy.
4. Serve:
- In the morning, give the oats a quick stir and top with fresh blueberries or your choice of fruit.
Optional Toppings:
- Drizzle with fruit compote or blueberry syrup for an extra touch of sweetness and flavor.
- Add a handful of nuts or granola for crunch.
Nutritional Information (Approx. per serving):
- Calories: 250-300
- Protein: 10-12g
- Carbs: 40-45g
- Fat: 8-10g
- Fiber: 5-6g
Benefits:
- High in Protein & Fiber: Thanks to the Greek yogurt and chia seeds, this recipe is rich in protein and fiber, making it a filling breakfast.
- Antioxidants: The fresh blueberries provide a good amount of antioxidants, helping to fight free radicals.
- Customizable: You can easily modify this recipe to fit your preferences, whether you want a dairy-free version or a different fruit topping.
Storage:
- Refrigerator: Store any leftovers in the fridge for up to 3 days.
- Freezer: You can freeze individual portions for up to 1 month. Let thaw in the fridge overnight before serving.
Tips & Variations:
- Use Flavored Yogurt: If you want to add extra flavor, try using flavored Greek yogurt like vanilla or honey.
- Nut Butter: For a creamy and nutty twist, stir in a spoonful of almond or peanut butter.
- Fruit Swaps: Mix up the fruit with your favorites—mango, strawberries, or bananas make great alternatives.
Serving Suggestions:
- Serve this blueberry oatmeal with a side of scrambled eggs for a balanced breakfast.
- Pair with a cup of coffee or green tea to start your day on a healthy note.
FAQs:
Can I use instant oats instead of rolled oats?
- Yes, you can use instant oats, but they will absorb liquid more quickly, and the texture may be a bit different.
Can I make this without chia seeds?
- Yes, the chia seeds are optional. If you don’t use them, your oats will be a bit thinner, but still delicious.
