Quick Description
This Blueberry Yogurt Parfait is a simple, healthy, and indulgent dessert or snack. With creamy yogurt, fresh or frozen blueberries, and a crunchy granola base, it’s a great way to satisfy your sweet tooth while keeping things nutritious. Perfect for meal prep, a grab-and-go breakfast, or a delicious treat any time of day.
Servings & Timing
- Serves: 2 (or 1 large serving)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Protein: ~10–15g per serving (depending on yogurt type)
- Calories: ~250 kcal per serving
Ingredients List
| Ingredient | Quantity | Notes |
|---|---|---|
| Greek yogurt | 1 cup (240 g) | Use non-fat or full-fat Greek yogurt for a creamy base. |
| Frozen or fresh blueberries | ½ cup (75 g) | You can also use strawberries or mixed berries. |
| Granola | ¼ cup (30 g) | For a crunchy layer, opt for a low-sugar or homemade granola. |
| Honey or maple syrup | 1 tsp | Optional, for sweetness if needed. |
| Chia seeds (optional) | 1 tsp | For added fiber and texture. |
| Coconut flakes (optional) | 1 tsp | For garnish, optional. |
Step-by-Step Method
Step 1 – Layer the Granola
Start by placing granola at the bottom of your parfait glass or bowl.
Make sure it’s spread evenly, creating a nice crunchy base for the parfait.
Step 2 – Add the Yogurt
Spoon Greek yogurt on top of the granola layer.
You can use a spoon or spread it evenly with a spatula to smooth it out.
Step 3 – Add the Blueberries
Evenly distribute blueberries on top of the yogurt layer.
If using frozen blueberries, let them thaw slightly so they release some juice — this will create a nice syrupy effect.
Step 4 – Sweeten (Optional)
If you prefer a sweeter parfait, drizzle honey or maple syrup on top of the blueberries or yogurt.
Step 5 – Garnish
Sprinkle chia seeds and coconut flakes on top for added texture, flavor, and nutrition.
Step 6 – Serve or Chill
Enjoy immediately, or cover and refrigerate for 10–15 minutes if you prefer a colder, firmer texture. These parfaits also hold well in the fridge for up to 2 days if you’re prepping them ahead of time.
Why This Recipe Is Special
- Quick & Easy – Ready in minutes with no baking required.
- Customizable – You can swap in different fruits, nuts, or even seeds based on what you have at home.
- Packed with Protein – Greek yogurt provides a solid dose of protein, making this parfait both satisfying and nutritious.
- Low in Sugar – You control the sweetness, making it a healthy treat for anyone watching their sugar intake.
- Perfect for Meal Prep – These parfaits store well in the fridge for a quick breakfast or snack option during the week.
Extra Tips for Better Taste
- Use homemade granola – Making your own granola with oats, nuts, seeds, and a little honey will give you full control over the sweetness and texture.
- Experiment with flavors – Try adding a pinch of vanilla extract to the yogurt for extra flavor.
- Add more layers – For a thicker parfait, layer the yogurt, granola, and fruit multiple times for extra depth.
- Boost the fiber – Add a tablespoon of ground flaxseeds or hemp hearts for an extra fiber boost.
- Vegan option – Use coconut yogurt and dairy-free granola for a completely plant-based parfait.
Ingredient Details & Substitutions
| Ingredient | Substitute | Flavor / Texture Effect |
|---|---|---|
| Greek yogurt | Non-dairy yogurt (almond, coconut, etc.) | Coconut yogurt gives a similar creamy texture with a tropical flavor. |
| Granola | Oats or nuts (for a sugar-free version) | Oats will soften in the yogurt but still provide crunch. |
| Honey | Stevia, monk fruit, or maple syrup | Adjust for sweetness. |
| Blueberries | Strawberries, blackberries, raspberries | All berries will work, but each will bring a different level of tartness. |
| Coconut flakes | Almond slices, crushed nuts | Adds crunch, but you can replace with any topping for texture. |
Recipe Variations & Serving Suggestions
1. Chocolate Berry Parfait
Mix cocoa powder into the yogurt and layer with chocolate granola for a chocolatey twist.
2. Tropical Parfait
Add mango or pineapple instead of blueberries, and top with toasted coconut flakes for a tropical flavor.
3. Nutty Parfait
Add almond butter or peanut butter to the yogurt for an extra protein boost and rich flavor.
4. Protein Parfait
Mix protein powder into the yogurt base for extra protein content, ideal for post-workout recovery.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container in the fridge for up to 2–3 days.
- Meal Prep: Assemble the parfaits in jars or containers for an easy grab-and-go option.
- Freezing: You can freeze the parfaits (without granola) and thaw in the fridge overnight for a cool dessert.
Nutrition Details (per serving, based on 2 servings)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 30 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Calcium | 15% DV |
| Sodium | 90 mg |
Values may vary based on ingredient brands and portion sizes.
Final Thoughts
This Blueberry Yogurt Parfait is a satisfying, nutritious, and customizable snack or breakfast. With protein-rich Greek yogurt, the natural sweetness of blueberries, and the crunch of granola, it’s both delicious and nourishing. Whether you’re looking to fuel your morning, enjoy a healthy dessert, or prep meals for the week, this parfait is the perfect addition to your meal plan.
