Quick Description
This Broccoli Salad with Cranberries, Apple, and Pecans is a vibrant and healthy dish that makes the perfect side for any meal. The mix of crunchy broccoli, sweet apples, tangy cranberries, and toasted pecans is a delightful combination of flavors and textures. It’s nutrient-dense, full of fiber, and perfect for both everyday meals and festive gatherings.
Servings & Timing
- Serves: 6–8 people (depending on portion size)
- Prep Time: 10–15 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 15 minutes
- Estimated Protein: 4–5 g per serving
- Calories per serving: ≈ 150–180
Ingredients You Will Need
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh broccoli | 4 cups (about 1 medium head) | Cut into small florets. |
| Shredded carrots | 1 cup | Adds color and sweetness. |
| Apple | 1 medium (green or red) | Thinly sliced or chopped into matchsticks. |
| Dried cranberries | ½ cup | Sweet-tart bite that balances the crunch. |
| Toasted pecans | ½ cup | Adds nuttiness and richness. |
| Red onion | ¼ cup (optional) | Thinly sliced, adds tang (optional). |
For the Dressing:
| Ingredient | Quantity | Notes |
|---|---|---|
| Greek yogurt | ½ cup (120 g) | Adds creaminess and a slight tang. |
| Mayonnaise | ¼ cup (60 g) | For richness and texture. |
| Apple cider vinegar | 1 tbsp | For acidity and brightness. |
| Honey | 1–2 tbsp (optional) | Natural sweetness, adjust to taste. |
| Salt | ¼ tsp | Enhances all the flavors. |
| Black pepper | ¼ tsp | Freshly ground for seasoning. |
Step-by-Step Method
Step 1 – Prepare the Vegetables and Fruits
Start by cutting the broccoli into small florets.
Shred the carrots and slice the apple into thin matchsticks or small cubes.
If you’re using red onion, slice it thinly.
Step 2 – Toast the Pecans
In a dry pan over medium heat, toast the pecans for 3–5 minutes, stirring occasionally until golden and fragrant. This step brings out their natural flavor.
Let them cool slightly before adding to the salad.
Step 3 – Make the Dressing
In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, and honey (if using).
Season with salt and black pepper to taste. Adjust sweetness by adding more honey if desired.
Step 4 – Toss the Salad
In a large mixing bowl, combine the broccoli, carrots, apple slices, dried cranberries, toasted pecans, and red onion (if using).
Pour the dressing over the salad and toss everything together until evenly coated.
Step 5 – Serve and Enjoy
Serve immediately, or refrigerate for up to an hour to let the flavors meld. This salad can be served chilled or at room temperature.
Why This Recipe Is Special
- High in Nutrients – Broccoli provides fiber, vitamin C, and antioxidants, while the cranberries add a healthy dose of vitamin E and antioxidants.
- Low in Carbs – This is a keto-friendly, low-carb salad option, making it ideal for those watching their carbohydrate intake.
- Crunchy and Sweet – The combination of fresh broccoli, apples, and pecans creates a satisfying texture contrast, while the cranberries add a burst of sweetness and tang.
- Easy and Quick – Minimal prep and no cooking required, making it an ideal dish for busy days or last-minute gatherings.
- Versatile – This salad can be served as a side for a variety of meals, from grilled meats to vegetarian dishes, or even as a light meal on its own.
Extra Tips for Better Taste
- Make it ahead: This salad can be made a few hours in advance. Just keep the dressing separate and toss it with the salad right before serving to keep the vegetables crisp.
- Sweetener options: If you prefer a sugar-free option, you can substitute the honey with a low-carb sweetener like stevia or erythritol.
- Add-ins: You can include cheese (like feta or goat cheese) for added creaminess and flavor. Sunflower seeds or pumpkin seeds can also add extra crunch.
- Vegan version: Use dairy-free yogurt and mayonnaise to make this salad fully vegan and still rich in flavor.
- For extra crunch: Add toasted sunflower seeds or croutons as a topping.
Ingredient Details & Substitutions
| Ingredient | Substitute | Flavor / Texture Effect |
|---|---|---|
| Greek yogurt | Plain yogurt, sour cream | Slightly less tangy, still creamy. |
| Mayonnaise | Avocado or tahini | Rich and creamy, but with different flavor profiles. |
| Dried cranberries | Raisins or chopped dried apricots | Raisins are sweeter, apricots add a tangy note. |
| Pecans | Walnuts, almonds, or sunflower seeds | Walnuts add bitterness, almonds are milder. |
| Apple cider vinegar | White vinegar or lemon juice | Slightly different acidity, but still effective. |
Recipe Variations & Serving Suggestions
1. Cheese Lover’s Broccoli Salad
Add crumbled feta or goat cheese to the salad for extra creaminess and a savory flavor.
2. Bacon Broccoli Salad
Add crisp bacon bits to the salad for a smoky, savory crunch.
3. Avocado Broccoli Salad
For a creamy twist, add diced avocado to the salad just before serving.
4. Curried Broccoli Salad
Add a teaspoon of curry powder to the dressing for an exciting flavor variation.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container in the fridge for up to 3 days. If preparing in advance, store the dressing separately and combine before serving to keep the salad fresh.
- Freezing: This salad is not suitable for freezing due to the high moisture content of the fresh vegetables.
Nutrition Details (per serving, based on 8 servings)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Calcium | 8% DV |
| Sodium | 90 mg |
Values may vary based on ingredient brands and portion sizes.
Final Thoughts
This Broccoli Salad with Cranberries, Apple, and Pecans is the perfect combination of fresh, healthy ingredients and bold flavors. The crunchy broccoli pairs beautifully with the sweet apples and cranberries, while the pecans add richness and texture. It’s versatile enough to be served at a family meal, holiday gathering, or as a standalone light lunch. You’ll love the balance of flavors and textures, along with the health benefits of the nutrient-packed ingredients.
