Ingredients:
- 1 ½ pounds of chicken – ground (98% fat-free)
- 1 packet of Mrs. Dash low sodium taco seasoning or any taco seasoning packet
- 1 15 oz can of black beans
- 1 15 oz can of corn
- 4 roma tomatoes, chopped
- 1 bunch of scallions, chopped
- 6 tablespoons or more of Fat Free Salsa or Pico De Gallo
- 12 tablespoons of Fat Free Cheddar Cheese
- Rice of choice cooked, see notes above
- 6 dollops or tablespoons of Greek Yogurt ( optional)
Optional Toppings :
Rice – I do not like anything cauliflower but I LOVE, LOVE, LOVE rice. Rice is awesome but if you like cauliflower rice feel free to use it. I’m not stopping you! Different types of rice will be different points. I always cook a batch of whatever I have on hand and measure out ½ cup. Then I start piling on the other ingredients.
Long grain white rice: ½ cup for 3 points
Minute Rice White, Instant Rice, Premium Long Grain: 1 cup for 5 points
Brown Instant Rice: ½ cup for 5 points
abbasi
