Wholesome Delight: Butternut Cookies – A Weight War’s Treat


Embark on a journey of guilt-free indulgence with our Butternut Cookies, specially crafted for those who cherish sweetness without compromising on wellness. Each bite of these delectable cookies brings a symphony of flavors and a touch of warmth, making it a perfect treat for any occasion. Dive into the world of balanced sweetness with our Weight War’s-friendly recipe.


  • 1 cup butternut squash, cooked and mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chopped nuts (optional)


  1. Prepare the Butternut Squash:
    • Cook the butternut squash until tender. Mash it to a smooth consistency. This forms the heart of our cookie dough.
  2. Create the Cookie Base:
    • In a mixing bowl, combine the mashed butternut squash, unsweetened applesauce, maple syrup, and vanilla extract. Stir until well blended.
  3. Mix the Dry Ingredients:
    • In a separate bowl, whisk together the old-fashioned oats, whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.
  4. Combine Wet and Dry:
    • Gradually add the dry ingredients to the wet mixture, stirring until a cohesive cookie dough forms. If desired, fold in chopped nuts for an extra crunch.
  5. Preheat and Scoop:
    • Preheat your oven to 350°F (175°C). Using a cookie scoop or spoon, drop rounded portions of dough onto a lined baking sheet.
  6. Bake to Perfection:
    • Bake the cookies in the preheated oven for 10-12 minutes or until the edges turn golden brown. Keep a watchful eye to prevent over-baking.
  7. Cool and Enjoy:
    • Allow the cookies to cool on a wire rack. Once cooled, savor the wholesome goodness with every bite.

Weight War’s Smart Points:

  • Each Butternut Cookie is a mere X Smart Points, making it a delightful addition to your Weight War’s journey.

Nutritional Information (Per Serving):

  • Calories: X
  • Protein: Xg
  • Carbohydrates: Xg
  • Fiber: Xg
  • Sugar: Xg
  • Fat: Xg
  • Weight War’s Smart Points: X per serving

Useful Information:

  • Experiment with different nuts or seeds to customize the cookies based on your preferences.


Our Butternut Cookies are more than a treat; they’re a celebration of wholesome ingredients and mindful indulgence. With the perfect balance of sweetness and nutrition, these cookies exemplify the idea that you can savor the good things in life without compromising your well-being. Elevate your cookie experience with a batch of these delightful butternut creations, and relish the joy of treating yourself to something truly special.

By Admin

Leave a Reply

Your email address will not be published. Required fields are marked *