This Weight W Cauliflower Mac and Cheese allows you to indulge in a classic comfort food while staying mindful of your health and wellness goals. The creamy cheese sauce combined with the cauliflower’s natural goodness creates a satisfying and guilt-free dish that’s perfect for any occasion. Enjoy the cheesy goodness without the excess calories!
Indulge in the comfort of a classic dish with a healthier twist – Weight W Cauliflower Mac and Cheese. This delicious recipe replaces traditional pasta with cauliflower, providing a low-carb alternative while maintaining the rich and creamy goodness of the classic comfort food.

As you delve into the irresistible goodness of Weight W Cauliflower Mac and Cheese, relish in the clever union of velvety cheese sauce and wholesome cauliflower florets. This health-conscious adaptation of a classic dish offers a satisfying alternative that doesn’t compromise on flavor.

The cauliflower, with its mild and slightly nutty taste, serves as a perfect canvas for the rich and creamy cheese sauce. Steamed or boiled until just tender, the cauliflower florets absorb the flavors of the Dijon mustard, garlic powder, and the harmonious blend of cheddar and Parmesan cheeses.

The cheese sauce, crafted with a roux base and fortified with skim milk or unsweetened almond milk, achieves a luscious consistency without the need for excessive fats. The addition of whole wheat breadcrumbs, if desired, introduces a delightful crunch to the dish, creating a textural contrast to the creamy cauliflower and adding a touch of wholesome fiber.

This Cauliflower Mac and Cheese proves that comfort food can be both delicious and figure-friendly. It’s a versatile dish that caters to those on the Weight W program while also appealing to anyone looking for a tasty, lower-carb alternative to traditional macaroni and cheese.

As you savor each bite, appreciate the attention to balance in this dish – a harmony of flavors, textures, and nutritional value. The golden-brown topping, the creamy sauce enveloping each cauliflower floret, and the subtle undertones of Dijon mustard all contribute to a dining experience that is as delightful as it is mindful.

Whether served as a standalone meal or as a delightful side dish, this Weight W Cauliflower Mac and Cheese invites you to enjoy the comforting familiarity of a classic favorite without compromising on your health and wellness journey. It’s a testament to the idea that nourishing your body can be both delicious and rewarding. Embrace the wholesome goodness and savor each guilt-free bite!


  • 1 large cauliflower head, cut into florets
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups skim milk or unsweetened almond milk
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour (or almond flour for a gluten-free option)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1/4 cup whole wheat breadcrumbs (optional, for topping)
  • Fresh parsley, chopped, for garnish (optional)


  1. Preheat your oven to 375°F (190°C).
  2. Steam or boil the cauliflower florets until they are just tender. Drain and set aside.
  3. In a large saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.
  4. Gradually whisk in the milk, ensuring there are no lumps. Continue to whisk until the mixture thickens.
  5. Stir in the Dijon mustard, garlic powder, salt, and black pepper.
  6. Reduce the heat to low, and gradually add the shredded cheddar cheese and grated Parmesan cheese. Stir until the cheeses are fully melted and the sauce is smooth.
  7. Add the cooked cauliflower to the cheese sauce, gently folding to coat each floret evenly.
  8. Transfer the cauliflower mixture to a greased baking dish.
  9. If desired, sprinkle whole wheat breadcrumbs evenly over the top for a crunchy topping.
  10. Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.
  11. Remove from the oven and let it rest for a few minutes before serving.
  12. Garnish with fresh parsley if desired and enjoy your Weight W Cauliflower Mac and Cheese!

Nutritional Information (per serving):

  • Calories: 200
  • Total Fat: 14g
    • Saturated Fat: 8g
    • Trans Fat: 0g
  • Cholesterol: 40mg
  • Total Carbohydrates: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
  • Protein: 12g

By Admin

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