High Protein DietHigh Protein RecipeMeal Plan

Chicken Avocado Wraps

Updated on 4 min read

Quick Description

These Chicken Avocado Wraps are a quick, healthy, and satisfying meal, combining lean grilled chicken, creamy avocado, fresh cilantro, and melted cheese wrapped in a soft tortilla. It’s an easy recipe that’s perfect for busy weekdays or a simple, flavorful meal that anyone can prepare.

Servings & Timing

  • Servings: 4 wraps
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Ingredients List

For the Chicken

  • 2 chicken breasts (boneless and skinless)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp chili powder (optional for a kick)
  • Salt and pepper, to taste

For the Wraps

  • 4 large flour tortillas
  • 1 ripe avocado, sliced
  • 1 cup shredded cheddar cheese (or your preferred cheese)
  • ¼ cup fresh cilantro, chopped
  • ½ cup sour cream or Greek yogurt (optional)

Instructions

Step 1: Cook the Chicken

  1. Heat olive oil in a skillet over medium heat.
  2. Season the chicken breasts with garlic powder, cumin, chili powder, salt, and pepper.
  3. Add the chicken to the skillet and cook for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).
  4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.

Step 2: Prepare the Wraps

  1. While the chicken is resting, slice the avocado and chop the cilantro.
  2. Warm the tortillas in a dry skillet for about 30 seconds on each side to make them more pliable.

Step 3: Assemble the Wraps

  1. Lay each warm tortilla on a flat surface.
  2. Spread a spoonful of sour cream or Greek yogurt in the center of each tortilla (optional).
  3. Add sliced chicken on top of the spread, followed by avocado slices, shredded cheddar cheese, and a sprinkle of cilantro.
  4. Carefully fold the sides of the tortilla and then roll it tightly, ensuring everything stays inside.

Step 4: Serve

  1. Slice the wraps in half for easy serving.
  2. Serve immediately, or wrap in foil for meal prep.

Additional Notes

  • Cheese Options: You can use any cheese you like, such as Monterey Jack, mozzarella, or a spicy pepper jack for extra flavor.
  • Grilled Chicken Option: For a smoky flavor, grill the chicken instead of pan-frying it.
  • Add Veggies: For extra crunch, add lettuce, tomatoes, or bell peppers.

Dietary Info

  • Gluten-Free Option: Use gluten-free tortillas.
  • Low-Carb Option: Swap out the tortillas for lettuce leaves or low-carb wraps.
  • High-Protein: This recipe is naturally high in protein thanks to the chicken.

Recipe Variations & Serving Suggestions

  1. Buffalo Chicken Avocado Wrap – Swap the grilled chicken for buffalo chicken for a spicy twist.
  2. Chicken Caesar Wrap – Add romaine lettuce, Caesar dressing, and Parmesan cheese for a Caesar salad-inspired wrap.
  3. BBQ Chicken Wrap – Replace the cumin and chili powder with your favorite BBQ sauce for a smoky-sweet flavor.
  4. Vegetarian Option – Use roasted vegetables or black beans instead of chicken for a hearty vegetarian version.

Storage & Make-Ahead

  • Refrigeration: Store in an airtight container in the fridge for up to 2 days.
  • Freezing: Wrap individual portions in foil or plastic wrap and freeze for up to 1 month. Reheat in the microwave for 1–2 minutes.

FAQs

Q: Can I make these wraps ahead of time?
Yes! You can assemble the wraps ahead of time and store them in the fridge, wrapped in plastic wrap or foil. Just make sure to add the avocado just before serving to keep it fresh.

Q: How do I prevent the wraps from becoming soggy?
To prevent sogginess, make sure the chicken is well-drained of any juices and avoid overloading the wraps with too much sauce.

Q: Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add extra flavor and tenderness to the wraps. Just cook them until they reach the same internal temperature (165°F/75°C).

Optional Personal Story

“I first made these wraps for a quick lunch, and they became an instant favorite in my household. My kids love how creamy the avocado is, and I love that it’s such a healthy, satisfying meal. It’s one of those dishes that’s easy to make but always feels special!”

Call-to-Action

“Save this Chicken Avocado Wrap recipe for your next meal! Tag a friend who loves fresh, flavorful meals and share your creations with #HealthyWraps for a chance to be featured!”

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