BlogCarnivore RecipesHigh Protein RecipeKeto RecipesLow-CarbRecipeSuccess StoriesWW Recipes

Chocolate Peanut Butter High-Protein Ice Cream (Creamy, Rich, and Protein-Packed)

Updated on 4 min read

Quick Description

This Chocolate Peanut Butter High-Protein Nice Cream is the perfect guilt-free frozen treat! With the rich flavor of peanut butter and cocoa powder, combined with creamy almond milk and a scoop of protein powder, it’s an indulgent yet healthy alternative to traditional ice cream. Whether you’re craving a post-workout snack or a sweet treat, this protein-packed nice cream will hit the spot.

Servings & Timing

Serves: 2–3
Prep Time: 5 minutes
Total Time: 5 minutes (plus freezing time)

Ingredients List

  • 1 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder (unsweetened)
  • ½ teaspoon vanilla extract
  • 1 scoop chocolate or vanilla protein powder (whey or plant-based)
  • 1–2 teaspoons sweetener (stevia, monk fruit, or your choice, optional)
  • 1–2 cups ice cubes (for thickness)

Instructions

1. Blend the Base

  • Add almond milk, peanut butter, cocoa powder, vanilla extract, protein powder, and sweetener (if using) to a blender.
  • Blend until smooth and creamy.

2. Add Ice

  • Add ice cubes to the blender to thicken the mixture.
  • Blend again until you reach the consistency of soft-serve ice cream.

3. Freeze (Optional for Firmer Texture)

  • For a firmer texture, transfer the nice cream to an airtight container and freeze for 1–2 hours.
  • Scoop and serve!

4. Serve

  • Spoon the nice cream into bowls or cones and enjoy immediately for a creamy, protein-packed treat!

Nutrition (per serving, based on 3 servings)

  • Calories: 150–200
  • Protein: 12–18g
  • Carbs: 8–12g
  • Fat: 10–14g
  • Fiber: 2–4g

Benefits

  • High-Protein: Each serving is packed with protein to fuel your muscles and keep you full.
  • Low-Sugar & Guilt-Free: Sweetened with natural options like stevia or monk fruit.
  • Customizable: Use your preferred milk or protein powder for a personal twist.
  • Quick & Easy: Ready in minutes with just a few simple ingredients.
  • Cooling & Refreshing: Perfect for hot days or post-workout cravings.

Additional Notes

  • Consistency: If you like your nice cream softer, serve it right after blending. For firmer nice cream, freeze for 1–2 hours.
  • Sweetener: Adjust the sweetener to your taste — especially if using an unsweetened protein powder.
  • Protein Powder: Chocolate protein works best for this recipe, but vanilla or plant-based protein works too!

Dietary Info

  • High-Protein: Yes
  • Low-Carb: Yes (if using low-carb sweeteners)
  • Gluten-Free: Yes
  • Dairy-Free: Yes (with plant-based protein and milk)
  • Vegetarian: Yes

Brief Introduction

This Chocolate Peanut Butter High-Protein Nice Cream combines rich peanut butter and cocoa flavors with the creamy texture of almond milk and a protein boost. It’s the perfect treat when you want to indulge in something sweet without compromising your nutrition goals.

Step-by-Step Cooking Guide

  1. Blend the Base: Combine almond milk, peanut butter, cocoa powder, and protein powder.
  2. Add Ice: Blend until thickened to your liking.
  3. Freeze (Optional): Let it firm up in the freezer if you prefer a denser texture.
  4. Serve: Spoon and enjoy!

Ingredient Details & Substitutions

  • Peanut Butter: Use natural peanut butter for the best texture and flavor.
  • Cocoa Powder: Adds richness without added sugar.
  • Protein Powder: Choose chocolate or vanilla for the best flavor.
  • Sweetener: Add to taste, depending on the sweetness of your protein powder.

Recipe Variations & Serving Suggestions

Chocolate Banana Nice Cream

  • Add ½ a frozen banana for natural sweetness and extra creaminess.

Chocolate Mint Peanut Butter

  • Add ½ tsp mint extract for a refreshing twist.

Chocolate Peanut Butter Cup

  • Add a sprinkle of crushed dark chocolate or mini chocolate chips for extra crunch.

Serving Ideas

  • Top with chopped peanuts or almonds for added crunch.
  • Serve in a waffle cone for a fun twist.
  • Pair with fresh fruit like strawberries or bananas for extra flavor.

Storage & Make-Ahead

  • Freeze: Store any leftovers in an airtight container for up to 1 week.
  • Refrigerate: If you prefer softer nice cream, keep it in the fridge for up to 2 days.
  • Meal Prep: Make a batch and keep it in the freezer for quick, high-protein snacks.

FAQs

Can I use a different nut butter?
Yes — almond butter or cashew butter work well for a different flavor.

Is this nice cream keto-friendly?
Yes, if you use a low-carb sweetener and sugar-free peanut butter.

Can I make this without protein powder?
Yes — just add extra peanut butter or use Greek yogurt for additional protein.

How do I make this creamier?
Add more peanut butter, use full-fat coconut milk, or freeze less for a softer texture.

Optional Personal Story

I created this Chocolate Peanut Butter High-Protein Nice Cream when I was craving a sweet, creamy dessert but didn’t want to derail my healthy eating goals. The rich peanut butter and cocoa flavor, combined with the protein boost, made it the perfect satisfying treat. It’s now one of my favorite go-to desserts, especially after a workout!

You may also like...