Quick Description:
These Hearty Veggie Rolls are fresh, flavorful, and packed with vibrant veggies, avocado, and aromatic herbs. Wrapped in delicate rice paper and served with a creamy peanut dipping sauce, they make the perfect light snack or appetizer.
Servings and Timing:
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Servings: 4 servings (2 rolls per serving)
- WW Points per Serving: 5 points (estimated, varies by ingredients)
Ingredients List:
- 8 rice paper wrappers
- ½ cup shredded red cabbage
- 1 carrot, julienned
- 1 cucumber, julienned
- ½ avocado, sliced
- Fresh mint and cilantro leaves
Peanut Dipping Sauce:
- ¼ cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon maple syrup
Instructions:
-
Prepare the Veggies:
Shred the cabbage, julienne the carrot and cucumber, and slice the avocado. Arrange them on a plate for easy assembly. -
Prepare the Rice Paper Wrappers:
Dip each rice paper wrapper in warm water for about 10 seconds until softened. Lay it flat on a clean surface, such as a cutting board or clean towel. -
Assemble the Rolls:
In the center of each rice paper wrapper, arrange a small portion of the cabbage, carrot, cucumber, avocado, and a few mint and cilantro leaves. -
Roll the Veggie Wraps:
Fold the sides of the rice paper wrapper inward and roll it tightly like a burrito. Repeat with the remaining wrappers and ingredients. -
Make the Peanut Dipping Sauce:
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, and maple syrup until smooth. Add water a little at a time if you need to thin it to your desired consistency. -
Serve:
Serve the fresh veggie rolls with the peanut dipping sauce on the side. Enjoy immediately!
Dietary Info:
- Vegan
- Gluten-Free (make sure to use gluten-free soy sauce)
- Packed with Fresh Veggies
- Protein-Rich (thanks to the peanut butter)
Recipe Variations and Serving Suggestions:
-
Flavor Variations:
- Add extra protein by including cooked tofu, tempeh, or chickpeas in the rolls.
- For a spicier kick, add a drizzle of sriracha to the peanut sauce.
-
Serving Suggestions:
- Serve as an appetizer or snack with a side of miso soup or fresh fruit.
- These rolls can be part of a healthy lunch or paired with a light salad.
Storage and Make-Ahead Information:
-
Storage Instructions:
These rolls are best served fresh, but you can store them in an airtight container for up to 2 hours in the fridge. The rice paper may soften if stored too long. -
Make-Ahead Tips:
Prep the veggies and sauce in advance, but assemble the rolls just before serving to keep the rice paper wrappers fresh.
Optional Personal Story or Additional Notes:
These Hearty Veggie Rolls with Peanut Sauce are one of my go-to recipes for a light, healthy meal that’s packed with flavor. The combination of fresh veggies, creamy avocado, and the rich peanut sauce is just irresistible. It’s a great option for meal prep too, just make sure to assemble them fresh!
Nutritional Values (per serving):
- Calories: 200 kcal
- Protein: 6g
- Fat: 12g
- Carbs: 22g
- Fiber: 5g
- Sugar: 6g
- Sodium: 450mg
