Quick Description
This Creamy Sausage Pasta Skillet is a flavorful, dairy-free, and vegan-friendly meal that combines plant-based sausage, pasta, and a creamy, herb-infused sauce. It’s quick to make, hearty, and perfect for a satisfying dinner that’s both indulgent and nutritious.
Servings & Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Difficulty: Easy
Ingredients List
For the Pasta:
- 8 oz vegan sausage (such as Beyond Meat or Field Roast), sliced
- 8 oz pasta (penne, fusilli, or your choice)
- 1 tbsp olive oil
- 1/2 onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes (undrained)
- 1/2 cup vegetable broth
- 1/2 cup unsweetened non-dairy milk (such as almond milk or oat milk)
- 2 tbsp nutritional yeast
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
Step 1: Cook the Pasta
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
Step 2: Cook the Vegan Sausage
- In a large skillet over medium-high heat, heat olive oil.
- Add the vegan sausage slices and cook until browned on both sides (about 4-5 minutes).
- Remove from the skillet and set aside.
Step 3: Cook the Vegetables
- In the same skillet, add the diced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
Step 4: Make the Sauce
- Pour in the diced tomatoes (undrained) and vegetable broth.
- Bring to a simmer and cook for 5-7 minutes to allow the flavors to meld.
Step 5: Add the Creamy Ingredients
- Stir in the non-dairy milk, nutritional yeast, dried basil, and dried oregano.
- Let the sauce cook for an additional 5 minutes, allowing it to thicken slightly.
Step 6: Combine Pasta and Sausage
- Add the cooked pasta and vegan sausage back into the skillet.
- Toss everything to coat with the creamy sauce.
Step 7: Season and Serve
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
Storage & Make-Ahead Tips
- Store: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat on the stove or in the microwave with a splash of non-dairy milk if the sauce thickens too much.
- Freezer: This dish can also be frozen for up to 1 month. Make sure to let it cool before freezing and store in a freezer-safe container.
Flavor Variations & Substitutions
- Substitute Vegan Sausage: You can swap the vegan sausage for any other plant-based protein of choice, like tempeh, tofu, or seitan.
- Non-Dairy Milk Options: Feel free to use coconut milk for a richer sauce, or oat milk for a creamier texture.
- Add Veggies: Feel free to add other veggies like spinach, bell peppers, or mushrooms to make this dish even more nutritious.
Nutrition (Per Serving)
- Calories: 375 kcal
- Protein: 16 g
- Fat: 18 g
- Carbs: 30 g
- Fiber: 6 g
FAQs
Q: Can I make this dish ahead of time?
Yes, this pasta can be made ahead of time and stored in the fridge for up to 3 days. It’s an excellent meal prep option!
Q: Can I use a different type of pasta?
Yes! You can use any type of pasta you prefer, including gluten-free pasta, zoodles (zucchini noodles), or whole wheat pasta for added fiber.
Q: Can I make this dish spicier?
Absolutely! You can add a pinch of red pepper flakes to the sauce to give it a bit of heat. You could also use a spicy vegan sausage for more spice.
Call-to-Action
Try this Creamy Sausage Pasta Skillet for a quick and easy weeknight dinner! It’s perfect for those following a plant-based diet, keto, or anyone just looking for a delicious, hearty meal that’s full of flavor and protein. Make it tonight!
